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Energy meditation is just one form of a deep spiritual meditation method that you can use daily. If you’re highly Spiritual or sensitive to the earth’s frequencies, or perhaps you’re attuned to subtle life energies around you, energy meditation might become your favorite form of daily meditation practice.
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This form of meditation focuses on how everything is composed of energy. Whether you are meditating by yourself or are engaging in guided meditation lead by an instructor, this form of meditation is liberating to the mind and soul.
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How to have strong steady-burning inspiration? Dada explains the energy meditation method of awakening divinity in a human being. With a little bit of patience and eagerness, anybody can perform this type of meditation method.
By using this form of meditation we will develop self-awareness, a higher level of understanding about people and objects around us, and a better appreciation for life in general.
Energy meditations open and align your energy centers like the body’s Chakra centers, and “activate and sync the body’s natural healing abilities,” so “the energy effortlessly flows through you on a journey of reawakening your Spiritual potential for wholeness.”
Moreover, there are physical rewards that are just as beneficial. Your stress level will lower. Your blood pressure will drop. Your heart rate will decrease. You will feel liberated and free!
Guided Energy Meditation to Boost Energy Levels & Feel Great
This short energizing guided meditation includes mindfulness practice and breathing techniques to manage stress and anxiety, increase self-worth, nurture self-compassion, promote well-being, and boost positive thinking. Suitable for all levels: meditation for beginners and advanced.
Mindfulness meditation for personal development has been proven to help depression, stress and anxiety, insomnia, and chronic pain. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
‘Feel More Energised’ from the album ‘Simple Meditations’ available from AudioMeditation.co.uk A simple guided meditation using mindfulness, breath awareness, and positive thinking to re-charge and energize your body and mind.
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Positive Energy Meditation For Increased Energy Might Seem Like A Paradox…
Many people become surprised to learn that meditation, the very best way to calm and focus the mind, is also a highly effective solution for increased energy.
Morning Meditation for Positive Energy 💕Beginner Meditation
This is a great go-to daily beginner meditation that’s 12 minutes long. Our focus is on cultivating clear, positive energy. The meditation class includes using the Nadi Shodhana pranayama (or Alternate Nostril Breathing) technique which has so many benefits.
It is a great way to calm the nervous system and relieve tension and anxiety. I invite you to do it day after day to get your positivity flowing. I hope you love this morning meditation as much as I do.
Online Yoga Teacher Training and Kundalini Yoga Certification; Brett Larkin Yoga
Before engaging in energy meditation, we need to allow ourselves to feel compassion and gratitude for everyone and everything around us. This includes both living beings and non-living objects.
Feeling gratitude and compassion will move you farther along your spiritual path than any other activity.
Taking the time for positive thoughts will put your mind at ease and help the meditation process flow smoothly and connect you to your higher self. Once you have your mind in the correct mental state of calm and connectedness to the universe, focus your attention on everything around you.
Think of everything as energy. People, objects, animals, and all physical structures on earth can be thought of as forms of energy. Picture these things turning into energy and creating an energy field around you.
Start from the outside in. Once your outer energy field is developed you can focus on your body. Picture your body as energy such as your skin, your organs, your entire being, physical and spiritual.
Once you have achieved the perfect balance between self and environment, stay in your meditative state for about twenty or thirty minutes. Before stopping energy meditation, let your mind transform yourself and ground your mind and spirit to your external environment and physical form.
When you practice this type of energy meditation method, pay attention to what you feel, and become aware of energetically. At first, you may not feel or sense much at all and that’s just fine, working with any type of energy takes time and effort to remove other energy blocks that could be in your way.
With time, you will become more attuned to the subtle, magnetic energy that moves through your physical body, this will get easier and stronger.
The more you engage and become aware of healing energy and cultivation, the greater potential it has to deepen your personal meditation practice.
Energy Meditation as a Health and Spiritual Exercise
According to Buddhism, a person can reach “Nirvana” or the highest state of enlightenment through continuous meditation, and by participating in the Buddha’s daily service, among other things.
Energy meditation, as practiced by Buddhist monks and practitioners, has become a spiritual tool and health enhancer in one. More than just the chants and meditative posture, meditation is about proper breathing and concentration of thoughts. As a health and spiritual practice, meditation came into prominence as in the East where lives and culture demanded a way to “escape” the realities of life and for self-enlightenment.
How do we know if we are already in a state of meditation or just wasting away time with our eyes closed? Meditation is a state of mental focus that you create that takes you into a world of inner peace, self-fulfillment with your life, self-improvement techniques, and personal development for a positive outlook in your life.
There are two types of meditation; the concentrative and the mindfulness type. Concentrative is more on an object for concentration, such as sitting quietly and calmly only focused on your breath.
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It is said that our mind is connected to our breath. The continuous rhythm of inhales and exhales of the breath will make you feel more calm and relaxed, focusing on a steady flow of air in and out of your body. This will result in the mind being more aware and tranquil at the same time.
Mindfulness, on the other hand, involves attention and awareness on passing waves of sensations, images, feelings, thoughts, sounds, smells, anything that your body can interact with. This, in turn, will give the person a more non-reactive mind state, much like looking at a television, without any feelings or thoughts that can bother you.
Meditation and relaxation often go hand in hand. In scientific studies, it has been proven that there are health benefits to practicing this kind of activity. By being in a relaxed state of mind, the person is also regarded as in the alpha state, which is a level of consciousness that promotes good healing.
Relaxation in a person is highly recommended since people always move and think, and being relaxed can also give relaxation to the body and mind that will eventually enhance our well-being as well.
Knowing all this, you can see the connection of both scientific and religious factors, all because of meditation. In practicing such kind of relaxation meditation process, the person sees the innermost self at its fullest. This helps anyone who is dealing with life difficulties, learning how to see past all this, you become humble and calm in dealing with many of the difficulties in life.
This relaxed state of meditating allows us to help ourselves health-wise since this can take away simple headaches, stress, or even mild anxiety. It began way before modern life, and it will never go away. This kind of activity brings out the real person in you. By learning energy meditation, will give you a sense of calmness in a positive state. There are no known facts that this can be harmful to you, so why don’t you give it a try?
Guided Energy Meditation Script for “Peace, Tranquility, and Healing”
This brief guided energy meditation script will guide you through a very healing visualization process. You can use this meditation script to experience a deep feeling of peace, tranquility, and transcendence – Eternity Yoga
Sitting comfortably or lying down with eyes closed, let’s begin by becoming completely focused and aware of the breath…
Feel the breath as it enters your nose, with a cool feeling and then warming as it gently travels down into the lungs…
Fill your lungs with a deep and comfortable inhale, bringing in energy, vitality, and prana, the life force…
As you exhale, feel your body releasing toxins, stress, and any negativity…
Stay with your breath, focusing on the feeling of deep peace for 3-5 deep inhalations and exhalations…
Feel the increased energy that is in your body…
Become aware of the warmth and tingling of every cell within your mind and body…
Feel the energy that is in your environment, in every part of nature, and in every living thing…
Bring all those energies together and feel them as one complete source of energy…
Visualize all of that energy shining brightly into all the areas of your life…
Bring the shining glow of your bright energy over the crown chakra…
Feel your golden-white energy starting to travel down into your body from the top of your head, slowly going down into your face and neck, traveling down into the shoulders, all the way down into the arms, down to the fingers…
Feel your healing energy and light going down into your chest, all the way down to your hips…
Feel it continue traveling down your legs all the way down to your toes…
Your whole body is now filled with divine healing light and energy that you have created…
Allow that healing energy to completely fill any area in your mind, body, and spirit that needs healing…
Feel it warming, healing, and expanding through your mind and body…
Allow the healing light to bring calm and healing to any emotional issues or traumas…
Bring your awareness to any intentions or desires that you may have to improve your life…
Hold the thoughts of those intentions or desires in this energy of white-golden light as you allow the healing energy to bring your deepest desires and your intentions into reality…
Feel your mind, body, and spirit connected to divine energy and light, and know that all is ONE within the universe.
Stay and relax into this deep, relaxing, peaceful feeling of energic bliss.
For more free guided energy meditation scripts, or to contribute a meditation script of your own, please follow this link to free guided meditation scripts.
