How can entrepreneurial stress be overcome for a small business owner? Being a small business owner comes with its fair share of perks. You get to call the shots, make your own schedule, hire the right people and innovate. However, with all of this responsibility comes a fair share of stress and anxiety. Particularly if your business is still quite young.
While it makes complete sense that you would be consumed with running your venture, you run the risk of burnout from entrepreneurial stress if you don’t find a way to balance work and your personal life. Over time, this can lead to increased stress, which negatively impacts your mental and physical health.
Finding ways to counteract entrepreneurial stress is a great way to start. This can include a meditation practice, a daily walk or run, journaling, setting firm boundaries for your work hours, and even learning to say no.
Overcome Entrepreneurial Stress and Rejuvenate Your Mind, Body, and Spirit
All small business owners face entrepreneurial stress, we’ve all been there. Things are tough at work, and they’re not going much better at home. You’re stressed, you can’t sleep, and your dog ran away from home. Sometimes, it just seems like there aren’t enough hours in the day.
It can be hard to stop the negative thought patterns that only serve to make you feel even worse. Entrepreneurial stress is a part of life, but there are times it can get completely out of hand. When life seems too hard to handle, it’s time to take back some control. Luckily, there are many ways to accomplish this.
Use these ideas to put mental entrepreneurial stress and physical burnout behind you:
1. Clean up your diet. When you’re feeling entrepreneurial stress, it can help to eat a healthier diet. Junk food creates more stress and loads for your body to deal with. Cutting back on your calories and providing quality nutrition to your body can make a positive difference.
2. Get more sleep. Working harder or longer isn’t a solution for your entrepreneurial stress. Sometimes, the best option is to call it a night a couple of hours earlier than normal and get some extra rest. Allow yourself to sleep in on the weekends if you need to. Take naps. Rest helps.
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3. Avoid caffeine. Caffeine is the last thing you need if you’re feeling frazzled. Caffeine stimulates your body and your mind. It can create more challenges than it solves.
4. Meditate. Meditation, listening to relaxing music, praying, or anything else that relaxes your mind can be beneficial. Avoid ruminating over the challenges in your life. Your brain doesn’t get an entrepreneurial stress break unless you create one.
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5. Give yourself a change of scenery. It’s easy to get stuck in a rut and experience entrepreneurial stress when the scenery never changes. Being in the same couple of places day after day can limit your perspective and close your mind to the many possibilities that are open to you. Take a weekend and go camping.
6. Spend time with people you genuinely like. This has been shown to be one of the best ways to recover from entrepreneurial stress. Spending time with someone that makes you smile and feel relaxed can be the best medicine.
7. Evaluate your life. Consider how you came to be in this situation. Do you need to make some changes at work, a different job, or a more satisfying relationship? Could it help you to speak to a professional? What needs to happen to prevent the same situation from happening again?
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8. Avoid starting anything new. You already have enough on your plate. Avoid adding even more! Get a handle on your current situation first. Taking on more responsibilities will be challenging during this time.
9. Laugh. Laughing will always make you feel better. Who’s your funniest friend? What’s the funniest movie you’ve ever seen? How can you make yourself laugh? A night of laughter will give you a mental reset from entrepreneurial stress and put you in a better position to handle the challenges in your life.
Taken too far, burnout can become a serious issue. There are many mental and physical health issues that are caused, or made worse, by stress. It will benefit you to make managing your physical and mental health a priority. When you’re feeling burned out, take it seriously. Do what you need to do to feel like yourself again. Address your mind, body, and spirit.
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These are all incredibly effective methods for reducing entrepreneurial stress and still managing the day-to-day. However, at some point, you will need to pry away from everything and take a vacation. Yes, you need a vacation.
If this sounds impossible based on your responsibilities and your budget, think again. Fortunately, you can reduce the cost of your travel significantly. When planning your next trip, consider the following tips to spare some dollars.
Engage Time and Money – Saving Strategies at Work
Let’s face it if you don’t feel like you can afford to take time off from your work, whether because of your finances or your schedule, you’ll never do it. That means finding the time and money-saving solutions before you even book accommodations for your getaway is a must.
One simple strategy comes in the form of a formal operating agreement. An operating agreement provides guidelines as to how your business will reach major financial or legal decisions. It essentially delineates the responsibilities and obligations of all parties involved.
As ZenBusiness explains, even if you already have a verbal agreement in place, formalizing this information ensures that nothing can go awry if anything pops up. The last thing you need is for questions to arise when you’re in the heat of the moment and over your head with entrepreneurial stress, you need to make critical decisions. Put everything in writing, and you won’t lose precious time or money when the rubber hits the road.
Discuss Your Trip with Your Companions
If you are traveling with someone else or a group, everyone needs to get on the same page before traveling. You don’t want to surprise anyone by taking them to a hostel when they were expecting a presidential suite.
Sit down with your travel companions and match your expectations with the available budget. You may not agree on everything, but a discussion will help you to determine what you can spend comfortably.
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An undeniable advantage of using a booking service like Priceline is saving money. The platform is a great marketplace to shop for budget hotel stays, rental cars, and flights. It links consumers with businesses that have unutilized vacancies that would go to waste if not sold. Such companies often give discounts which can save customers significant amounts of money. Before booking, look online to see if you can find any additional discounts for Priceline.
Stock Up on Essentials Before You Leave
One way you can help cut down on the cost of your trip is to stock up on the essentials before you head out. Unfortunately, if you forget to pack something important (makeup, hygiene products, etc.) before you leave, you may find that you’ll pay top dollar for those same items in drug stores and airports, especially if you’re heading to an area that’s popular with tourists. So, plan ahead and purchase those products weeks before you’re ready to leave.
Search for Inexpensive Vacation Homes
This idea is fantastic when you are traveling with a group. Instead of booking different rooms for every person, a company like VRBO or Airbnb will find you a vacation home to share with your friends. The strategy may also apply if you are traveling to a remote region where hotel rooms are scarce.
If you book with a vacation rental site, you might be lucky to find a place that includes breakfast. It will save you money and the inconvenience of eating out too many times. If you find a place that provides free meals, grab it without hesitation.
Save Money on Meals
There are several strategies you can utilize to have quick meals without going out all the time. For example, you can prepare your food at your vacation residence if there is a kitchen. Travel with a few basic utensils and buy some ingredients at the local market, and you’ll enjoy fresh meals at any time.
Be sure to ask the locals to direct you to the nearest grocery stores. Find out if you can get discounts on groceries or look for eateries with the best offers around.
Most people want to go on a vacation during the festive season. But have you considered how it would be to travel in the off-season? There will be no crowds, so you will enjoy sightseeing without competing with other tourists.
Additionally, fewer people mean less business, hence, better prices to help get relief with entrepreneurial stress. Hotels and airlines will lower their rates in a bid to entice the few available customers. You will also enjoy more affordable flights, accommodations, and entrance fees to various attractions.
Take Advantage of Free Attractions
Most cities have free tourist sites open to the public. It can be fun and economical, especially when you are in a group. Hiking trails, parks, pub crawls, and more will keep you entertained for little or no money. Wherever you are staying, ask the staff or host to recommend the best attractions in the area and give directions. They will provide you with helpful information that you may not even find online.
Traveling doesn’t have to be overly expensive if you think outside the box. There are many effective ways of cutting costs without too much compromise on convenience. By utilizing these tips, you’ll realize that a tight budget isn’t always a reason to postpone your trip and let go of that entrepreneurial stress so you can recharge effectively.
Being a business owner is both exhilarating and exhausting from entrepreneurial stress. To ensure your mental bandwidth isn’t overtaxed, it’s important to find calm throughout your day. This is where the Meditation Life Skills Podcast comes in. Through daily lessons, you can find the calm and peace you need to be a more effective business leader. Subscribe today!