Free Meditation Toolkit: You Can Finally Achieve Your Full Potential and Live the Dream Life You Truly Deserve…
You Have The Ability To Achieve Mental, Spiritual, and Physical Health and Well-Being in Just A Few Minutes Each Day. Will You Let Me Show You How?
Hello, I’m Don Weyant/Founder of Meditation Life Skills. I have been studying meditation and personal development for over twenty years. I can help you achieve Mental, Spiritual, and Physical Health and Well-Being in just a few minutes each day. Are you up for the challenge?
You are about to make a very important decision in your life today. You did not land on my website by chance. Take a few moments and let me show you how I can change your life for the better. You don’t even have to buy anything to get started! I’m going to give it to you today, for free in this Free Meditation Toolkit…
Your brain comprises only 2% to 3% of your body weight. However, it uses 20% of your body’s energy. It is constantly performing millions of processes every second, every minute, and every hour of the day. It works while you are awake and asleep. Your mind is the cornerstone of all human experiences, feelings, and behaviors that guide your perceptions, stores your memories, and dictates your level of self-awareness.
Your brain is the most complex, completely capable and the most powerful computer ever created.
However, your brain is bombarded these days with information overload. Input is being received by your 5 senses at a greater rate than at any other time in human history. Accordingly, your brain is constantly processing this massive sensory attack, while simultaneously running the many processes that keep you alive.
That is why you are constantly stressed out, and experience physical and mental health issues connected to your feelings of being overwhelmed and out of control.
Fortunately, your life doesn’t have to be that way. Imagine if you could cut through all of the unnecessary and useless information and input your brain receives every day. What would your spiritual, mental, and physical experiences be like if you could harness the incredible ability of your brain to focus on just one thought, perception, or reality?
That is what a simple daily practice of meditation delivers – a calming of the mind so that you experience …
… Spiritual enlightenment and realization.
… Physical health and vitality from head to toe.
… Ultimate power over stress, anxiety, and depression.
… Mental well-being and control over your emotions.
… A healthy immune system that resists infection, disease, and sickness.
… Improved relationships and a final realization of who you really are.
We are far past the days where meditation was considered something for “hippies” and Far East spiritualists.
Doctors and health professionals from all walks of life now agree that the mental, spiritual, and physical benefits of meditation truly can be achieved through simple daily practice.
Children and adults of all ages can learn to meditate. Your religious and personal beliefs, culture, or IQ don’t matter. Virtually anyone can create a dream existence with a healthy mind, body, and spiritual understanding through meditation.
The problem is that there are a lot of myths and false beliefs concerning meditation. For instance, meditation is not linked to a particular religion. It can be a spiritual experience for some, while others use it to eliminate stress from their lives. And meditation doesn’t have to mean a quiet, closed-off room, dressed in robes while sitting in the lotus position, burning incense and chanting either.
Anytime you have a few spare moments, wherever you are, night or day, you can use your Free Meditation Toolkit to calm your mind, control your emotions, reduce stress and anxiety, and improve your mental and physical health.
Here’s Everything In Your Meditation Tool Kit:
Free Meditation Toolkit: A Complete eBook & eCourse On Meditation – “The Beginner’s Guide To Meditation – The Complete Guide To Self Enlightenment”.
Over 55 Pages, Learn The Basics Of Using Meditation In Everyday Living.
This book will prepare you to begin meditation and take you into a world that far
too many people don’t realize exists with such benefits. If you are skeptical, there
is nothing to lose by investing a few minutes in learning this process.
In fact, you’ll find yourself striving to learn more once you have just one or two sessions of meditation. Learn to meditate alone or with friends. In either case, you’ll find many different methods to select. More so, you could be improving your health and well being. That’s worth just a few minutes of your time!
Free Meditation Toolkit: 5 Guided Meditation Mp3’s For Relaxation and Healing
All 5 Guided Meditations are professionally produced and available in an MP3 format so they can be played on any mobile device. Load these into your phone or mp3 player so you can take a quick meditation break anytime or anywhere.
This is a great tool to keep you relaxed and focused during your busy day. You will see amazing results in your life. Who wouldn’t want that?
1) Deep Relaxation Sleep Talk Down (30:00)
2) Angelic Chakra Cleansing & Balancing (14:35)
3) Beginners Meditation Floating Visualisation (20:00)
4) Discover Your Inner Bliss – Deep Relaxation (14:56)
5) Manage Your Anxiety and Overcome Stress (15:55)
The Serenity Series Mp3 Collection Of Meditation Music & Nature
Free Meditation Toolkit: Five 25:00 Beautifully Mastered Music and Nature Mp3s!
The hypnotic features throughout the Serenity Series MP3 collection will encourage the brain to go into deeply relaxed alpha states and dreamy REM theta states (Rapid Eye Movement).
Take a vacation on me today!
These mp3’s will bathe you in luxurious Alpha and Theta brainwaves to completely relax your mind and body. This is a real relaxation vacation you can give yourself any time, anywhere when you are ready.
You deserve this and will be refreshed and ready to take on the world. Enjoy!
Mp3 #1 – Majestic Meadow (26:06) Lay down in a sunny field and rest your mind and soul in blissful peace.
Mp3 #2 – Tranquility Falls (25:34) Feel the water spray as you relax by a perfect waterfall.
Mp3 #3 – Serenity Island (26:36) Your own island of peace and tranquility with no one around for miles.
Mp3 #4 – Peaceful Pond (29:02) Deep in the heart of the country, just you and mother nature finally at peace.
Mp3 #5 – Forest of Dreams (29:18) Deep in a perfect magical forest, completely alone to rest and relax.
Free Meditation Toolkit: Meditation Timer Mp3’s
Meditation Timer Bells so you know when to start and stop your meditation session. 5 – 10 – 20 & 30-minute Mp3 timer bells you can load onto any device.
Are you ready to settle in for a silent meditation? These meditation timer bells begin and end with a gentle, relaxing bell.
If you practice meditation, you know what it’s like to be sitting and wondering if you’ve finished your 20 or 30 minutes, or if you’ve sat for hours without realizing it.
Sometimes, five minutes can seem like an hour, or an hour can seem like a few minutes. Some people may use their watch or a clock to know when their allotted time has ended; others may want to use a timer.
Use this meditation timer mp3s to meditate in silence to build up your silent meditation sessions starting with the shortest timer for about a week. It’s best to move on to a longer meditation session only when you are ready to progress deeper into your meditation practice.
5 Simple Tips For Getting You Started with Meditation:
1) Schedule it! Like, put it in your calendar. YES for real.
2) Choose a location. Ideally, somewhere quiet and relaxing but really anywhere will work.
3) Get your props ready- a cushion, meditation music, a 20-minute meditation timer, anything else you think you may need to help you sit in silence.
4) Close your eyes. Take a couple of deep breaths.
5) Just do it! BAM. You’re meditating.
More resources for your meditation practices:
FREE Online Meditation Course! – Your Meditation Journey
Free Meditation Podcast – How To Meditate More Effectively
Important Meditation FAQs: Frequently Asked Questions About Meditation
There’s Much More In This Meditation Toolkit So You Can Develop Your Own Personal Meditation Practice At Home!
With Your Meditation Tool Kit, you will be able to:
- Create and maintain a state of mental and physical peace and well-being
- Practice mindfulness wherever you find yourself
- Regulate a healthy blood pressure level
- Recognize and accept events and occurrences without letting them control your emotions
- Scan a specific body part for pain relief
- Limit the pain from arthritis and other chronic conditions
- Start your own meditation practice with a step-by-step identification of the main elements of meditation
- Take control over stress, rather than letting it control you
- Identify misconceptions and myths about meditation that may be limiting your experience
- Treat depression, insomnia, and anxiety
- Identify the different types of meditation, and choose the one that is right for you
- Achieve the empowering state of “emptiness”
- Boost heart health
- Supercharge your body’s natural defense system against sickness, infection, and disease
- Lose weight, stop smoking, break an addiction, and treat Attention Deficit Hyperactivity Disorder (ADHD)
Those are just a few of the amazing mental and physical rewards Your Meditation ToolKit can help you manifest in your life. The benefits are truly limitless when you learn how to harness the power of your mind. This can be achieved with a simple meditation practice that works for men and women, young and old and people from all walks of life.
Stop imagining your dream life and start living it.
You will get the instant digital download of Your Free Meditation Toolkit: in about three minutes, then your path to spiritual enlightenment, mental well-being, and physical health begins today!
Meditation doesn’t have to provoke a life-changing idea or thought. It can be a reflective exercise, and it can be one of getting happily lost in silence.
But sometimes you will have something you want to remember or think more about. So keep a journal close by. At the end of your meditation, you might want to jot down some ideas or how you feel after you’ve completed the session.
So, there you go. Enjoy this FREE meditation toolkit and give yourself the chance to explore and develop the perfect meditation practice that works just for you and you alone. Go ahead and dive in today!
