Kids spend a lot of time looking at smartphones and television screens.
Also, they’re still developing emotionally and learning how to manage how they feel.
Complicating this matter is that children also experience negative stressors, such as bullying. Yoga, however, is a practice that can help them to manage life’s early challenges as they grow and mature.
It can prove challenging for parents to interest children in things that are good for them, such as mindfulness and meditation. On the list of things that children find exciting, these activities usually don’t rank high on their list.
The Chopra Center, however, is one solution for parents who want to promote mindfulness for their kids. The nonprofit organization is dedicated to improving the health of peoples’ minds, bodies, and souls.
The Chopra Center hosts a special no cost, 8-week program designed to promote mindfulness and wellness for families. Parents can sign up for the program on The Chopra Center website.
The class description promises to help parents and their children think positively as well as boosts confidence and focus. It also highlights the fact that training is a benefit that will last a lifetime.
Across the nation, mindfulness programs, such as the one hosted by The Chopra Center, are growing in popularity. Studies show that these programs improve academic performance, decrease stress and enhance the emotional maturity of children.
However, parents must put in a bit of work to interest their kids in mindfulness activities. They have to figure out how to get the entire family to try the activity as well as make it fun so that they stick with it. Fortunately, there are many ways for parents to get their kids interested in mindfulness and meditation.
Promoting Kids’ Mindfulness With Yoga
Believe it or not, kids are natural yogis. Their developing bodies are loose and flexible, and most kids enjoy experiencing unusual orientations, such as being upside down.
Some yoga activities are extremely challenging. However, there are easy yoga exercises that parents can teach their kids.
One trick to help young kids catch on to yoga fast is to describe poses using your own easy to understand terms. For example, you could describe a pose as “reach for the sky.” Furthermore, you can make a game out of a basic yoga routine using your own made-up phrases.
Mindfulness Tech for Kids
Every parent wants to ensure the health of their children. Sometimes, this requires connecting with them through something that they already enjoy.
Kids minds are like sponges. They find their way around the latest innovations quickly. Parents can use this to their advantage. With popular mindfulness smartphone apps, for instance, they can introduce their children to mindfulness.
As an example, smartphone apps can introduce children to the first principle of mindfulness – self-awareness. The Smiling Mind app teaches children to become aware of what’s happening with their bodies. Another kids’ mindfulness app that’s sure to please parents as well as their children is Calm, which uses children stories to teach children how to relax.
Promoting Overall Mindfulness for Children With Exercise
According to the Centers for Disease Control and Prevention (CDC), children should participate in physical activity for at least one hour every day. This encourages their healthy development as well as prevents disease and weight problems.
This is important, as childhood obesity is a major problem in the United States. Luckily, there are many online guides and resources that can help parents develop activities and exercises that will keep their children healthy.
The world is a busy place. Often, parents forget how much children are affected by the environment. However, they can help their kids to find peace and tranquility by introducing them to mindfulness and meditation at an early age.
Mindfulness and meditation are great ways to ensure kids’ mental and physical health. By teaching these practices to children, parents can give kids everything that they need to stay centered for an entire lifetime.