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What does a guided body scan meditation do?
A guided body scan meditation is one of the most effective ways to begin a meditation practice. Practice this guided body scan meditation anytime you feel stress or several times throughout the day as a regular practice.
Short Guided Body Scan Meditation For Cleansing And Relaxing
During a guided body scan meditation, you’ll notice how each body part feels, from your toes up through your legs, chest, arms, and head.
The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you’re feeling without judgment.
What are the benefits of a guided body scan meditation?
Enter the body scan, a meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary.
Why a guided body scan meditation is important to your practice
- improved sleep from your body’s relaxation response.
- anxiety and stress relief because your body is completely relaxed.
- greater self-awareness.
- increased self-compassion.
- reduced pain.
- reduced cravings when quitting smoking.
How to Effectively Listen to Your Body’s Needs
Listening to your body’s needs is vital to attaining and maintaining the health you deserve. Sometimes, you can push your body too far without even realizing it. When you learn to listen to your body’s cues, however, you can live a happier and calmer life.
Getting in Touch with Yourself
You might think that you’re already in touch with yourself, but ensure that you’re in touch with all of yourself. Sometimes you might be tempted to live all in the mind and it’s no wonder! There are constant stresses and demands from you every day that sap you of your mental energy. However, it’s critical to listen to your entire body.
If you feel fatigued or frustrated, your body is trying to tell you something valuable. Pay attention and heed the information. Slow down when your body demands rest. If you fail to do so, you risk greater physical harm. Your body will get the rest it needs one way or another, so do it the easy – and healthy – way.
At the same time, fuel your body with proper nutrition, drink plenty of water, and exercise regularly. Even light exercise gets your heart pumping and increases your energy. Your body will thank you for the effort!
If you feel frustrated or aggravated at the circumstances of life, this will affect your body as well as your mind. When your body is stressed, your muscles become tight and you’ll know that something just doesn’t feel right. Therefore, one important step in the process of getting in tune with your body is to reduce your overall stress.
One of the best things you can do is to take a break for yourself during a portion of every day. Even a few short minutes to get your thoughts straight can work wonders for reducing your stress level. Concentrate on your feelings and see if your body is offering you warning signs of trouble.
If you reduce the “mind noise” in your life, you’ll find it easier to listen to your body. When you’re hungry, heed your body’s signal that it needs fuel. Make wise choices to fuel your body for success, and you’ll be rewarded with the vitality and energy to chase after your dreams.
Listening to Cues
Your body is sending you cues all the time. Listen to them. Can your body handle being pushed further at this time, or do you need to take a step back because you’re pushing too much? If you listen to yourself, you’ll know your limits and avoid burnout.
Ways to Stay in Touch with Your Body
Here are three practical steps to listening more effectively to your body:
1. Meditation. Meditation is a productive way to get in touch with your mind and body. Take a few minutes alone each day to focus on your breathing. Learn a meditation technique and commit to a few minutes each day.
2. Yoga. Yoga keeps your body in shape while you keep in touch with your mind and spirit. This practice has the power to give you extra awareness about your body that you’ve never had access to before.
3. Start an exercise routine. Even a light exercise routine can work wonders for your body. If you get and stay in shape, you’ll be able to push yourself harder when you need to do so. You’ll also be able to recognize your limits in most situations.
Remember that your body will tell you what you need. Instead of over-thinking things, simply commit to attentively listening to your body. Choose one or more of the methods above, create a few minutes on your schedule for today, and keep your appointment with yourself. You’ll be glad you did!