Guided Breathing Meditation Course For Anxiety, Worry, and Stress

Use this guided breathing meditation for profound relaxation, anxiety, and stress relief. Sourced from “Breathing for Relaxation” (17:19) – Shannon Jones Anstead, Ed.S. Diaphragmatic or abdominal breathing is the easiest way to produce a relaxation response and allows the respiratory system to function properly.Improper breathing can often contribute to feelings of anxiety, panic, or fatigue … Continue reading Guided Breathing Meditation Course For Anxiety, Worry, and Stress