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by Don Weyant/Meditation Life Skills

Guided Candle Meditation – Step By Step Guide

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Candle MeditationA Candle Meditation can be used to help clear your mind and increase your ability to focus. You can do this is by lighting a candle and focusing directly on the flame.

You can download and use the guided meditation audio mp3 above to learn how to perform a guided candle meditation.

A candle meditation can also help to create a relaxing environment to aid in meditation. To use candles for meditation, you will need to choose a candle, create a relaxing environment, and position the candle for meditation. Then, light the candle and begin to clear your mind and focus on the flame.

Many beginners find it much easier to clear their mind when focusing on an object like in a candle meditation.

Table Of Contents For This Page. Click To Show Or Hide >>> show
1 Warnings For A Candle Meditation
2 Choosing a Candle For Your Meditation
3 Determine if you want a scented candle
4 Creating a Relaxing Environment
5 Positioning the Candle for Meditation
6 How To Perform A Candle Meditation

Warnings For A Candle Meditation

Don’t fall so deep into your meditative trance that you wouldn’t notice the house burning down. If you think you’re going to be in an unresponsive state while meditating, have a friend or relative come to check on you.

Choosing a Candle For Your Meditation

Select a non-toxic candle. Many candles are made from toxic chemicals, such as paraffin. These release harmful vapors while the candle is lit and should not be used for candle meditation. Instead, select a candle made from a non-toxic or natural substance, such as beeswax or soy wax.

Choose a white, blue, or purple candle for spirituality. While meditating you will be looking at and focusing on the candle. Some people believe that certain colors can have symbolic meaning and can enhance your candle meditation experience. If you want to meditate for protection, purification, inner peace, spirituality, or intuition, you should use a white, blue, or purple candle.

Use a red or pink candle for love, passion, and power. If you want to focus your meditation session on love, romance, passion, power, or happiness, you should use a red or pink candle.

Select a green candle for fertility and wealth. Perhaps you want to use your candle meditation session to focus on prosperity and wealth. If this is the case then you should use a green candle. Green candles can also be used for fertility.

Determine if you want a scented candle

Some people find that scents help them reach a deeper level of relaxation. Others; however, may be allergic or sensitive to certain scents and prefer to use a non-scented candle. Experiment with both options and choose the one that helps you focus and relax.

Some scents to consider for meditation include lavender, vanilla, pine, peppermint, cinnamon, or jasmine.

Creating a Relaxing Environment

Choose a quiet room. Meditation is a relaxing experience, and you want your location to match your inner state. Find a place where you won’t be disturbed for the duration of the session, typically 15 to 30 minutes. Pick a room that is free of household traffic and loud noises.

Dim the lights. Before you begin meditating, dim the lights in the room and pull down the window shades. It will be much easier to focus on the candle in a dimly lit room. If the room is too bright you may experience eye strain.

Remove any distractions from the room. When you meditate, you want to clear your mind and focus solely on the candle. Turn off your phone and/or other technology that may disturb your candle meditation and relaxation.

Wear comfortable clothing. You should try and be completely comfortable while you are meditating. If you are wearing uncomfortable clothing, your mind may stray and focus on your discomfort. Instead, wear flowing clothes that are loose around the waist, chest, and hips.

Positioning the Candle for Meditation

Place the candle at eye level. When using candles for meditation, you are supposed to keep your eyes open and look at the candle. For maximum comfort, the candle should be positioned at eye level, or just below eye level. This way you will not have to strain your neck to look up or down at the candle.

Situate the candle 20 inches (50 cm) away from you. Place the candle approximately 20 inches (50 cm) in front of where you will be sitting. If the candle is closer to you it will appear too bright and may distract you from your meditation.

Sit down in a comfortable position. It is important that you sit in a comfortable position. You can either sit in a chair with your feet firmly planted on the ground and your back straight or cross-legged on the ground with a straight back. Your hands should be placed in a relaxed position on your lap.

Place multiple candles throughout the room. Some people enjoy meditating with multiple candles lit. Candles can help to create a relaxing environment for all types of meditation and prayer. Along with candle gazing meditation, you could light candles while practicing other forms of meditation, such as mindfulness meditation, guided visualization, and transcendental meditation.

How To Perform A Candle Meditation

Look at the flame. Once the candle is lit, gaze at the candle and let the flame occupy your mind. In the beginning, your eyes may water slightly from the candlelight, but this should fade throughout the session. Some people find that focusing on an object while meditating is much easier than focusing on a mantra.

Meditate and clear your mind. Begin your meditation by steadily breathing and staring at the flame. Let yourself become absorbed by the beauty, clarity, and purity of the light. You will find that it is actually quite easy to get lost in the flame. You will also notice that your thoughts will naturally begin to wander. Each time you catch your mind drifting, bring your thoughts back to the flame.

This will help improve your focus and relaxation.

Blow out the candle after the session. Once you are finished meditating make sure you blow out the candle and extinguish the flame. Candles can be fire hazards and should not be left unattended. Always make sure you extinguish any candles before leaving the room.

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Welcome To Meditation Life Skills! I’m Glad You’re Here!

Don Weyant - Meditation Life Skills Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

I want to share all the information I can through this website so that you can incorporate meditation techniques that work for you into your life for the rest of your life.

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Meditation Life Skills – Top 40 Meditation Blogs Winner

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By Don Weyant/Meditation Life Skills

Delta Brainwaves Entrainment Meditation To Fall Asleep Fast Do you use delta brainwaves? I have trouble sleeping and have done much research and used many mp3s that use delta brainwaves entrainment mp3s to fall asleep fast. If you are having trouble sleeping, try this Delta Brainwave Mp3 and … [Learn How You Can Meditate More Effectively Here...] about Powerful Delta Brainwaves Meditation To Fall Asleep Fast

Zen12 Review

My Zen12 Review: 1 Hour Of Easy Meditation In 12 Minutes?

By Don Weyant/Meditation Life Skills

Zen12 Review: Is this new brainwave program really the next-generation for meditation technology? From Don Weyant/Founder of MeditationLifeSkills.com I decided to find out. Join me for a wild ride... It's estimated that 200–500 million people meditate worldwide. In recent years, the meditation … [Learn How You Can Meditate More Effectively Here...] about My Zen12 Review: 1 Hour Of Easy Meditation In 12 Minutes?

Walking Meditation

Walking Meditation Guide Mp3 For Mindfulness And Awareness

By Don Weyant/Meditation Life Skills

Walking Meditation Guide and Instructions for Mindfulness And Awareness What is Walking Meditation? A simple and universal practice that unites our body and mind through our breath for mindfulness and stress reduction. This practice will help you to connect deeply to your true inner … [Learn How You Can Meditate More Effectively Here...] about Walking Meditation Guide Mp3 For Mindfulness And Awareness

Deep Meditation Music For Stress Reduction Mp3

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By Don Weyant/Meditation Life Skills

For many people, listening to deep meditation music can lower significant levels of stress from today's hyper-connected world. Deep meditation music will entertain your brainwaves to help make it relax and then you will be able to relax easier and faster. This will put you into a meditative state … [Learn How You Can Meditate More Effectively Here...] about Deep Meditation Music For Stress Reduction

Theta Binaural Beats Download For A Deep Meditation Experience

Theta Binaural Beats For A Perfect Deep Meditation Experience

By Don Weyant/Meditation Life Skills

Theta binaural beats can be an effective tool in reaching untapped meditative states. For some people, reaching a state of relaxation is difficult. The brain doesn’t always cooperate with the mental state we want to achieve, so we’re left frustrated and irritated by the entire … [Learn How You Can Meditate More Effectively Here...] about Theta Binaural Beats For A Perfect Deep Meditation Experience

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