5 Minute Guided Gratitude Meditation For Morning Or Evening
Guided Gratitude Meditation is the key to a happy life for many people all over the world. It’s one of the best ways to start meditating.
Unlike watching television or reading a book after work, guided meditations allow you to completely relax and de-stress as you are clearing your mind and focusing on your own breathing.
Gratitude is a skill you can develop just like any other skill that you want to see to enhance your quality of life.
(VIDEO) Guided Gratitude Meditation – Manifesting Abundance With Gratitude and Opening Up the Heart Chakra
This guided meditation was created to help you manifest more abundance in your life by utilizing the power of the heart and gratitude. I intentionally composed the music of this meditation in F-Major which some associate with the heart chakra. To purchase this track click HERE…
Meditation has been practiced all over the world for many centuries and is incorporated into a variety of different activities such as Yoga, Pilates and many more. A guided meditation will allow you to completely clear your mind and relax while listening to a soothing soundtrack and following the instructions of the person that is guiding you through the meditation.
There are a variety of different types of guided gratitude meditations that are available on the internet and on YouTube. But if you are looking for others to take part in the guided meditation with you, there are also a variety of different ways that you can find local places that offer guided meditation classes.
Many of these are completely free and are a great addition to your daily life as you will not only be able to participate in guided meditation, but you will also meet a variety of other people that are looking to relax and better themselves as well.
Guided gratitude meditation is very easy to do, as you are completely instructed by the voice that you are listening to, and you will be led through your own mind and be taught how to meditate, even if you have never meditated before.
Try to keep your meditation sessions around 10 to 20 minutes when you are beginning, as this allows you to begin learning how to meditate much easier.
Gratitude Meditation Script For Breath, Body, and Mind
Read slowly and spaciously. 1-2 breaths after each line or comma, 2-3 breaths of pause between each paragraph.
Start Of Gratitude Meditation Script
Take a full breath in through the nose and sit up a little taller.
As you exhale through the nose, release the shoulders.
Take a few moments, with attention to breath, settling into a neutral, upright posture.
Allow your belly to soften, shift your shoulders back ever so slightly,
and lower the chin so the back of the neck is neutral and long.
And with complete awareness of your breath and posture, begin to intentionally generate a deep sensation of gratitude for the breath itself.
As you watch, notice the breath moving in and out through the nose, remember how precious this one breath is.
And this next one too.
Invite in the spaciousness of awe and wonder as you sit with the next three to five cycles of breath.
And then draw attention to your heart.
Feel the heartbeat beat.
Perhaps in the quietness, you can hear.
Still aware of breath, but noticing, listening to the heart.
Inviting in awareness of the miracle of the heartbeat,
as we sit with this noticing for three to five cycles of breath.
And still aware of the breath, and the heartbeat, draw awareness to the form of your human body.
Here. Functioning. Breath breathing. Heart beating.
Noticing whatever it is that arises when we notice the unique fortune of our human birth.
Here in this human body, you have everything you need to awaken.
You have everything you need to find happiness, contentment, and joy within.
There is infinite capacity within you.
Infinite capacity for awareness, and gratitude.
Breath breathing. Heart beating.
A mind that can notice, understand, feel and discern.
A mind whose capacity for awareness, understanding, and growth is infinite.
A mind whose capacity for noticing its true nature is right here, right now, in your hands.
Smile on the breath.
Smile on the heartbeat.
Invite in love for this body.
And kindness towards this mind.
Rest here remembering you have everything you need.
Resting in gratitude for it all.
And as the mind, with its infinite capacity tries to draw you away,
Keep coming back to the wonder of this one breath in, this one breath out.
The magic of the heartbeat.
The beauty in being here.
End Of Gratitude Meditation Script
With practice, this gratitude meditation script becomes easier and easier, and you will be able to control your mind at will, rather than having to actively try to focus on your breathing or any other object that you have set your focus on.
Gratitude meditation script can last anywhere from 10 minutes all the way to hours on end. For people who are looking to meditate for a long time, these much longer sessions are available and go much more in-depth during the entirety of the session.
This creates the perfect chance for you to completely relax without ever having to spend money or wasting energy. This is perfect for absolutely anyone who is looking to get deep into meditation and truly concentrate on ways to better themselves, as well as the energy that they put out into the world.
Guided gratitude meditation is perhaps one of the easiest ways to learn meditation.
(VIDEO) 5 Minute Guided Gratitude Meditation / Mindful Movement
Can you sense the peaceful energy of life flowing through you, invigorating you with each breath? You are the embodiment of this lively energy. Your body is a miracle and a gift, the vehicle through which you have the privilege of experiencing this beautiful world.
I challenge you to continue cultivating gratitude throughout your day. Perhaps you can even find something positive out of an experience that seems negative at first glance.
We hope you enjoy!
Headphones recommended for the optimal experience.
Do not listen while driving.
Meditation was written by Mollie Raymond and read by Sara Raymond
Photo Credit: Rosie Kerr from Unsplash.com
Music Credit: Serenity by Chris Collins, indiemusicbox.com
One of the best ways to start your day is by focusing on what you are grateful for. This is the best way to attract more of what you are grateful for in your life. Sit back, relax and enjoy this sample from “Morning Gratitude”.
Guided gratitude meditation is a focused meditation exercise. It is a way to express your thanks for the special skills and talents you have, the people in your life, and the many blessings you have received. In sum, all of those things that make your life special are worthy of your gratitude. This practice can be used alongside your regular meditation sessions, or you can devote an entire session to gratitude at regular intervals.
This is one of the most rewarding types of meditation because it teaches you to be happy with everything you have. You learn how to move from wanting to feel content and blissful with what you already have. Instead of troubling yourself by thinking of all that you don’t have, you can instead focus your energy on being thankful for everything you do have. When you do so, you will actually attract more wealth.
5 Minute Guided Gratitude Meditation – Daily Morning Reawakening Session
You can start your guided gratitude meditation practice by first choosing a suitable place that is free of distractions. Avoid places with bright lighting. Turn off your cell phone and try to disconnect for a little while.
Start by closing your eyes and focusing on your breathing. Identify the thoughts or worries that enter your head and dismiss them. Don’t get angry at yourself if your mind continues to wander; that is the natural habit of the mind. Instead, get back on track by focusing on nothingness.
When your body is in a state of relaxation and your mind is calm, you can begin to go over all of the things you are thankful for. You can use generic gratitude affirmations to express your thanks, or you can individualize your practice by thinking of specific things that you are thankful for in your life.
It can be easy to overlook even some of the most basic things to be thankful for. Take your body, for instance. You have eyes that allow you to see the world, you have ears that enable you to listen to music and hear the words of others, and you a mouth that lets you express your truths to others.
There is so much more than your body alone can do that you should be thankful for. There are people in your life, and there is beauty in the world. There are endless things to be grateful for.
Practicing guided gratitude meditation on a regular basis is the best way to move towards happiness. Why? Because unhappiness is actually characterized as a state of desire or want. When you move out of that state by focusing on recognizing the blessings that you do have, you can move towards contentment.
By using a guided gratitude meditation it becomes possible for you to understand that you don’t actually need material possessions or any of the other things you desire in life, to be happy. is one of the simplest ways to teach yourself to be happy and experience fulfillment in the absence of desire.