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    • What Is Meditation And Its Benefits – Lesson 2
    • Why Meditate? Why Examine Our Mind? – Lesson 3
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    • Is Meditation Good For You? 12 Myths and Misconceptions – Lesson 5
    • Emptiness In Buddhism: A Confusing Concept Indeed – Lesson 6
    • Scientific Benefits Of Meditation For Better Health – Lesson 7
    • Different Types Of Meditation: Which One Works For You? – Lesson 8
    • How To Do Meditation At Home: A Definitive Guide – Lesson 9
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    • Frequently Asked Questions about Meditation – Lesson 11
    • Meditation Steps For Beginners Conclusion – Lesson 12
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by Don Weyant/Meditation Life Skills

Beautiful Guided Gratitude Meditation: Start Your Gratitude Practice Today

Spread the love and make the world a better place!

Guided Gratitude Meditation

5 Minute Guided Gratitude Meditation For Morning Or Evening

Guided Gratitude Meditation is the key to a happy life for many people all over the world. It’s one of the best ways to start meditating.

Unlike watching television or reading a book after work, guided meditations allow you to completely relax and de-stress as you are clearing your mind and focusing on your own breathing.

Gratitude is a skill you can develop just like any other skill that you want to see to enhance your quality of life.

This guided gratitude meditation will gently ease you into a state of blissfully deep relaxation. Take A few minutes for yourself and relax!

(VIDEO) Guided Gratitude Meditation – Manifesting Abundance With Gratitude and Opening Up the Heart Chakra


This guided meditation was created to help you manifest more abundance in your life by utilizing the power of the heart and gratitude. I intentionally composed the music of this meditation in F-Major which some associate with the heart chakra. To purchase this track click HERE…

Meditation has been practiced all over the world for many centuries and is incorporated into a variety of different activities such as Yoga, Pilates and many more. A guided meditation will allow you to completely clear your mind and relax while listening to a soothing soundtrack and following the instructions of the person that is guiding you through the meditation.

There are a variety of different types of guided gratitude meditations that are available on the internet and on YouTube. But if you are looking for others to take part in the guided meditation with you, there are also a variety of different ways that you can find local places that offer guided meditation classes.

Many of these are completely free and are a great addition to your daily life as you will not only be able to participate in guided meditation, but you will also meet a variety of other people that are looking to relax and better themselves as well.

Guided gratitude meditation is very easy to do, as you are completely instructed by the voice that you are listening to, and you will be led through your own mind and be taught how to meditate, even if you have never meditated before.

Try to keep your meditation sessions around 10 to 20 minutes when you are beginning, as this allows you to begin learning how to meditate much easier.

Gratitude meditation script

Gratitude Meditation Script For Breath, Body, and Mind

Read slowly and spaciously. 1-2 breaths after each line or comma, 2-3 breaths of pause between each paragraph.

Start Of Gratitude Meditation Script

Take a full breath in through the nose and sit up a little taller.
As you exhale through the nose, release the shoulders.
Take a few moments, with attention to breath, settling into a neutral, upright posture.
Allow your belly to soften, shift your shoulders back ever so slightly,
and lower the chin so the back of the neck is neutral and long.

And with complete awareness of your breath and posture, begin to intentionally generate a deep sensation of gratitude for the breath itself.
As you watch, notice the breath moving in and out through the nose, remember how precious this one breath is.
And this next one too.
Invite in the spaciousness of awe and wonder as you sit with the next three to five cycles of breath.

And then draw attention to your heart.
Feel the heartbeat beat.
Perhaps in the quietness, you can hear.
Still aware of breath, but noticing, listening to the heart.
Inviting in awareness of the miracle of the heartbeat,
as we sit with this noticing for three to five cycles of breath.

And still aware of the breath, and the heartbeat, draw awareness to the form of your human body.
Here. Functioning. Breath breathing. Heart beating.
Noticing whatever it is that arises when we notice the unique fortune of our human birth.

Here in this human body, you have everything you need to awaken.
You have everything you need to find happiness, contentment, and joy within.
There is infinite capacity within you.
Infinite capacity for awareness, and gratitude.

Breath breathing. Heart beating.
A mind that can notice, understand, feel and discern.
A mind whose capacity for awareness, understanding, and growth is infinite.
A mind whose capacity for noticing its true nature is right here, right now, in your hands.

Smile on the breath.
Smile on the heartbeat.
Invite in love for this body.
And kindness towards this mind.

Rest here remembering you have everything you need.
Resting in gratitude for it all.

And as the mind, with its infinite capacity tries to draw you away,
Keep coming back to the wonder of this one breath in, this one breath out.
The magic of the heartbeat.
The beauty in being here.

End Of Gratitude Meditation Script

With practice, this gratitude meditation script becomes easier and easier, and you will be able to control your mind at will, rather than having to actively try to focus on your breathing or any other object that you have set your focus on.

Gratitude meditation script can last anywhere from 10 minutes all the way to hours on end. For people who are looking to meditate for a long time, these much longer sessions are available and go much more in-depth during the entirety of the session.

This creates the perfect chance for you to completely relax without ever having to spend money or wasting energy. This is perfect for absolutely anyone who is looking to get deep into meditation and truly concentrate on ways to better themselves, as well as the energy that they put out into the world.

Guided gratitude meditation is perhaps one of the easiest ways to learn meditation.

(VIDEO) 5 Minute Guided Gratitude Meditation / Mindful Movement

Take 5 minutes out of your busy day to practice the guided gratitude meditation above. It is a great guided meditation for first thing in the morning or last thing before you drift off to sleep.

Can you sense the peaceful energy of life flowing through you, invigorating you with each breath? You are the embodiment of this lively energy. Your body is a miracle and a gift, the vehicle through which you have the privilege of experiencing this beautiful world.

I challenge you to continue cultivating gratitude throughout your day. Perhaps you can even find something positive out of an experience that seems negative at first glance.

We hope you enjoy!
Headphones recommended for the optimal experience.
Do not listen while driving.

Meditation was written by Mollie Raymond and read by Sara Raymond
Photo Credit: Rosie Kerr from Unsplash.com
Music Credit: Serenity by Chris Collins, indiemusicbox.com

🙏For more tips and practices on the topic of Gratitude, look HERE…

One of the best ways to start your day is by focusing on what you are grateful for. This is the best way to attract more of what you are grateful for in your life. Sit back, relax and enjoy this sample from “Morning Gratitude”.

Guided gratitude meditation is a focused meditation exercise. It is a way to express your thanks for the special skills and talents you have, the people in your life, and the many blessings you have received. In sum, all of those things that make your life special are worthy of your gratitude. This practice can be used alongside your regular meditation sessions, or you can devote an entire session to gratitude at regular intervals.

Self-Love Meditation: How To Truly Love Yourself HERE…

This is one of the most rewarding types of meditation because it teaches you to be happy with everything you have. You learn how to move from wanting to feel content and blissful with what you already have. Instead of troubling yourself by thinking of all that you don’t have, you can instead focus your energy on being thankful for everything you do have. When you do so, you will actually attract more wealth.

5 Minute Guided Gratitude Meditation – Daily Morning Reawakening Session

You can start your guided gratitude meditation practice by first choosing a suitable place that is free of distractions. Avoid places with bright lighting. Turn off your cell phone and try to disconnect for a little while.

Start by closing your eyes and focusing on your breathing. Identify the thoughts or worries that enter your head and dismiss them. Don’t get angry at yourself if your mind continues to wander; that is the natural habit of the mind. Instead, get back on track by focusing on nothingness.

When your body is in a state of relaxation and your mind is calm, you can begin to go over all of the things you are thankful for. You can use generic gratitude affirmations to express your thanks, or you can individualize your practice by thinking of specific things that you are thankful for in your life.

It can be easy to overlook even some of the most basic things to be thankful for. Take your body, for instance. You have eyes that allow you to see the world, you have ears that enable you to listen to music and hear the words of others, and you a mouth that lets you express your truths to others.

There is so much more than your body alone can do that you should be thankful for. There are people in your life, and there is beauty in the world. There are endless things to be grateful for.

Learn Daily Practices for Focus, Peace & Joy In Your Life HERE…

Practicing guided gratitude meditation on a regular basis is the best way to move towards happiness. Why? Because unhappiness is actually characterized as a state of desire or want. When you move out of that state by focusing on recognizing the blessings that you do have, you can move towards contentment.

By using a guided gratitude meditation it becomes possible for you to understand that you don’t actually need material possessions or any of the other things you desire in life, to be happy. is one of the simplest ways to teach yourself to be happy and experience fulfillment in the absence of desire.

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Filed Under: Free Guided Meditations Mp3s, Effective Techniques For Meditation, Meditation For Beginners Guides Tagged With: gratitude meditation, gratitude meditation script, guided gratitude meditation, Guided Gratitude Meditation Script

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Welcome To Meditation Life Skills! I’m Glad You’re Here!

Don Weyant - Meditation Life Skills Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

I want to share all the information I can through this website so that you can incorporate meditation techniques that work for you into your life for the rest of your life.

That is my gift and service to you, I hope you take advantage of the information starting today. Fair enough? Great!

Meditation Life Skills exists to support your personal meditation journey, in every way possible! You are the only reason I have this website. Let's get started...

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Meditation FAQ’s You Must Understand For Success!

Frequently Asked Questions

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Beginners Guided Meditation

Guided Meditation Script: Easy Beginner’s Visualization Mp3

By Don Weyant/Meditation Life Skills

Beginners Guided Meditation Script: Be sure and download this meditation to your phone or mp3 player. This is a great meditation to reduce stress and anxiety, enjoy! For this guided meditation, find yourself a comfortable position in a location where you will not be disturbed and can have the time … [Learn How You Can Meditate More Effectively Here...] about Guided Meditation Script: Easy Beginner’s Visualization Mp3

Guided Meditation For Anxiety Script

Guided Meditation For Anxiety Script and Mp3

By Don Weyant/Meditation Life Skills

Anxiety is a regular and predictable part of life; however, if you suffer from an anxiety disorder, your anxiety can quickly take over your life. The good news is that there are small steps that you can take to help manage and minimize your anxiety. Here are some small steps in the form of guided … [Learn How You Can Meditate More Effectively Here...] about Guided Meditation For Anxiety Script and Mp3

Ocean meditation music

Ocean Meditation Music: 5 Mp3s For Healthy Stress Reduction

By Don Weyant/Meditation Life Skills

Mp3 #1 - Enjoy This Ocean Meditation Brainwave Meditation Music For A Peaceful Relaxation Session Sit By The Blue Ocean With Sea Waves And Amazing and Relaxing Meditation Music... Enjoy this free mp3 download of our ocean meditation music for deep relaxation. Sit by the blue ocean with sea … [Learn How You Can Meditate More Effectively Here...] about Ocean Meditation Music: 5 Mp3s For Healthy Stress Reduction

Meditation Can Improve Your Writing Skills

How Meditation For Writing Can Ignite Better Writing Skills

By Don Weyant/Meditation Life Skills

Meditation for writing requires a lot of research and development of my writing skills. I found this infographic on how meditation can improve your writing skills from Wordcounter.net I thought you might enjoy. So, how can meditation improve your writing skills?  Meditation can help anyone … [Learn How You Can Meditate More Effectively Here...] about How Meditation For Writing Can Ignite Better Writing Skills

Frequently Asked Questions

Frequently Asked Questions about Meditation – Lesson 11

By Don Weyant/Meditation Life Skills

MEDITATION FAQ'S YOU MUST KNOW! HERE YOU WILL FIND ANSWERS TO SOME FREQUENTLY ASKED QUESTIONS ABOUT MEDITATION AND SOME OF THE CHALLENGES YOU MAY ENCOUNTER. – WHAT IF YOU FALL ASLEEP? – CAN ANYTHING BAD HAPPEN? – CAN IT DEVELOP MY PSYCHIC ABILITIES? - SHOULD I MEDITATE WITH MY EYES OPEN OR WITH … [Learn How You Can Meditate More Effectively Here...] about Frequently Asked Questions about Meditation – Lesson 11

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Fair Affiliate Disclosure:

Please note that some links are affiliate links, and at no additional cost to you, I will earn a small commission if you decide to make a purchase after clicking through the link which will directly support Meditation Life Skills.

Please understand that I have experienced all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Thank you, Don Weyant
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