Guided Meditation: Transform Your Life With A Blissful Experience

Whether you find guided meditation in the form of a podcast, video, or even an in-studio class, a guide can help you meditate in a step-by-step format. Then, you can concentrate on relaxing and meditating, rather than worry about your technique or your form. Sometimes called guided imagery or visualization, with this method of meditation you … Continue reading Guided Meditation: Transform Your Life With A Blissful Experience