The Power of a Guided Morning Meditation Routine
Does your morning routine consist of staying in bed as late as possible while barely making it to work on time? Starting the day off with the wrong frame of mind and with negative energy will negatively impact your entire day. Imagine how different your life would be if you had a guided morning meditation routine that ensured a good day, instead!
If you’re like most people, your morning probably goes something like this:
1. Alarm goes off.
2. Hit snooze (3 times, at least).
3. Lie there and think about how much you don’t want to get up. Or maybe you think every morning about how much you really don’t like your job and the work you are doing.
5. Get dressed.
6. Run out the door with a granola bar (or nothing) in your hand.
How can you expect to have a great day when that’s your morning routine? A really good day that positively flows through events both good and bad requires mental preparation and a solid foundation of the intention you set for the day.
Consider these ideas when developing your positive guided morning meditation routine:
1. Wake up earlier. Going to bed earlier makes this task easier. You’ll need some extra time in the morning to accommodate your constructive changes.
2. Get up immediately. Don’t just lay in bed thinking negatively about your upcoming day, your crazy life, job, or anything else on your plate for the day. It’s harder to think negative thoughts if you’re up and doing something.
* The moment the alarm sounds, you can use this life hack called the Heroic Moment. Be a hero and get your head up immediately before you convince yourself that five minutes won’t hurt.
3. Drink a glass of water. You’ve likely gone 8+ hours without a drink. Have a big glass of water. Leave a bottle of water on the bathroom counter if that’s more convenient. Just be sure to get your water – you’ll feel 10 times better in 10 minutes.
4. Enjoy a little exercise. Take a walk, jump on the treadmill, do some pushups. It doesn’t matter what type of exercise you want to do but do some exercise on a regular basis. Focus your mind on positive thoughts and your intention for the day and get your body moving to feel better.
5. Shower. This is the perfect time to use affirmations. You’re not doing anything intellectually stimulating anyway. Use the time to tell yourself how great you are and how wonderful life is. It sounds silly, but try it and you’ll like it.
6. Eat a good breakfast. Have some yogurt and fruit. Maybe a healthy cereal is more your style. But sit down and have at least a small meal. Again, focus on the positive affirmations. Use Mindfulness techniques to really learn how to completely enjoy your food.
7.Do a guided morning meditation or read something inspiring. Take 10 minutes to meditate or read. Inspiring reading instead of checking Facebook will motivate you and help to create a better life.
8. Review your goals. Take 5 minutes and review your goals. Goals that are reviewed daily are far more likely to be realized as you move into your future. Make your life goals a priority.
9. Attack the day. Now you’re ready to get out there and accomplish something. How could you not be successful? Continue thinking positively for as long as possible. You’ll find that you can make it a little longer each day.
This guided morning meditation routine outlined above may take 90 minutes or more to complete. If that’s longer than you can spend, come up with an abbreviated version that works for you. The keys to this plan for your life are to drink lots of water, practice the art of positive self-talk and affirmations, and take some time to eat your meals in peace in a mindful way.
A well thought out Guided Morning Meditation routine can have a significant impact on your life, happiness, and success. This type of purposive activities will change your day and your life Your boss will be thrilled too, guaranteed.
How to Develop an Empowering Guided Morning Meditation Routine
Would you like to feel more in control of your day? Developing a productive and focused morning routine will boost your productivity throughout your day and into your life and will help you stay on top of all your work and family commitments for the day.
Many people enjoy rising early and have created a productive and set routine every morning. While this won’t benefit every person and some just won’t do it for themselves, it might be just what will help you to feel in control of your work and your daily life!
Consider these useful ideas and strategies when developing a personal morning routine:
1. Avoid making any drastic changes. Begin this process slowly. Start by setting your alarm and waking up just 10 minutes earlier than you are accustomed to. Allow yourself some time to adapt your new lifestyle to this over a few days to a week.
Allow yourself to do this gradually over whatever time you may need until your wake-up goal time has become a normal part of your life, keep in mind how you will benefit from reaching your goal.
2. Allow yourself to go to sleep earlier. Get to bed at a good time for you, this can throw off all your efforts to start your morning off on a positive note, good sleep is a secret ingredient for all superheroes.
3. Keep your alarm clock away from your bed. Keep your alarm clock away from your bed, so you have to get out of bed, and resolve not to climb back under the covers for an extra snooze.
4. Leave the bedroom and get ready for the day as soon as your alarm goes off. Avoid rationalizing going back to bed. Make yourself leave the room. Create a new habit as soon as you get up, that way, you can create a better habit and support yourself in your new goal of rising earlier.
5. Have your routine mapped out ahead of time. Plan something the night before that is important and motivating to do first thing when you wake up. If you have a specific task in the morning that will support you in your new lifestyle, this process will motivate you to wake up and get your morning started. It’s important to have a good plan and a good reason to wake up excited in the morning.
6. Follow the same basic routine daily. If you practice the same basic steps every day, you’ll be able to automate many of your early morning tasks to make them easier.
7. Take advantage of your extra time. Don’t wake up too early just so you can take it easy and read social media and news updates. Don’t allow yourself to waste the extra time that you’ve created in your schedule. You won’t be able to sustain your motivation to get up and get going each morning. Have a clear objective to get up and get going!
Ultimately, you get to decide the best course of action when developing an early guided morning Meditation routine. These seven ideas and suggestions should get you started in the right direction and can serve as a foundation for having a great day. When you customize and standardize your morning habits, they’ll drive your productivity throughout the day.
16 Empowering Morning Rituals
What you do in the morning can set the tone for what happens until you go back to bed. Start your day with guided morning meditation routine rituals that make you feel powerful and alive. Mornings are a busy time for many families just getting everyone out of the door on time.
On the other hand, you and your kids may be spending your days at home. That can be just as stressful as commuting, especially if you’re concerned about your health and finances.
The specific habits you choose will depend on your values and goals. Start small and have fun experimenting. Consider these ideas for morning rituals designed to help you thrive.
Empowering Morning Rituals for Your Body:
1. Skip the snooze button. Do you feel groggy even after 8 hours of sleep? The trouble could be your snooze button. It interrupts your body’s natural waking process. That can cause sleep inertia that lasts for hours.
2. Drink water. You may want to postpone your first cup of coffee. Plain water will rehydrate your organs and make you feel more alert. You can add a little flavor with berries, herbs, or cucumber slices.
3. Eat breakfast. You also need to refuel. Enjoy a balanced meal of traditional breakfast foods or heat up some leftovers. Smart choices include Greek yogurt with fruit or a fish taco.
4. Work out. Complete your main exercise session or move around a little, especially if you’ll be sitting at a computer for hours. Choose an activity that you love, like yoga or swimming.
5. Weigh yourself. If you’re trying to lose excess weight, stepping on the scale each day may help. Keep in mind that daily fluctuations are natural, so look for upward or downward trends.
6. Go outdoors. Morning light wakes up your body and starts a hormone cycle that prepares you for a restful sleep at night. Sit on your patio or bike to work.
Empowering guided morning meditation routine rituals for your mind:
1. Avoid technology. Resist the urge to open your phone and get lost in social media, this an extreme time waster and will completely through you off your game. Turn off your phone or check for urgent messages only.
2. Be prepared. Starting on tasks the night before can make your mornings more pleasant. Layout your clothes and pack your briefcase.
4. Repeat affirmations. Give yourself loving and motivational messages. Speak in the present tense and keep your statements brief. Looking in the mirror can help you focus.
5. Connect with loved ones. Enjoy family time. Play a word game with your kids while you’re helping them get dressed. Tell your partner that you love them.
6. Cultivate gratitude. Count your blessings. Think of someone who you need to thank today.
7. Continue learning. You could use your mornings to listen to great podcasts and further your understanding of new concepts for your career and relationships. Read high-quality fiction or nonfiction.
8. Have a project. Do you struggle to find time for yourself? The early hours may be an opportunity to engage your personal passions or expand your side gig.
9. Listen to music. Research shows that listening to music reduces anxiety and enhances mental alertness and memory. Put together a personal playlist or turn on your favorite radio station.
10. Plan your day. Set goals and block out your time. Otherwise, external events can keep you from focusing on your true priorities. Remember to leave yourself adequate downtime for refreshing breaks.
Kick-off your day with a guided morning meditation routine that will make you feel more productive and fulfilled. Adopt positive habits and jump out of bed with a smile