• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

MeditationLifeSkills.com

  • HOME
  • Meditation Newsletter
  • Free Meditation Podcast
  • FREE Online Meditation Course!
    • What Is Meditation And Its Benefits – Lesson 2
    • Why Meditate? Why Examine Our Mind? – Lesson 3
    • Meditation Benefits For Health, Brain, and Body – Lesson 4
    • Is Meditation Good For You? 12 Myths and Misconceptions – Lesson 5
    • Emptiness In Buddhism: A Confusing Concept Indeed – Lesson 6
    • Scientific Benefits Of Meditation For Better Health – Lesson 7
    • Different Types Of Meditation: Which One Works For You? – Lesson 8
    • How To Do Meditation At Home: A Definitive Guide – Lesson 9
    • 6 Meditation For Beginners Videos – Lesson 10
    • Frequently Asked Questions about Meditation – Lesson 11
    • Meditation Steps For Beginners Conclusion – Lesson 12
  • Meditation Questions
  • About Me
  • Contact Me

by Don Weyant/Meditation Life Skills

Health Benefits From Meditation: 10 New Important Benefits

Spread the love and make the world a better place!

Health Benefits From Meditation: 10 New Important Benefits

The health benefits from meditation, and can help with a number of medical conditions and can seem almost miraculous. It is likely that you have heard about the health benefits of yoga, such as the improvement of mental and physical health. Although meditation can certainly be incorporated into yoga, it is an entirely different practice for the rest of your body.

What Meditation Is and How It Works

Meditation is the practice of bringing your mind to a complete stop while maintaining a state of awareness. A feeling of deep inward peace is achieved by clearing your mind of all thoughts while maintaining alertness throughout the process. It is much more than simply sitting and concentrating in a quiet area for an allotted amount of time.

People frequently use specific postures, breathing techniques, and even chants to aid in the process, but these are not required, and they are not the act of meditation itself; rather, they are simply aids in facilitating the health benefits from meditation.

As a beginner, you should enroll in a meditation class (or a yoga class that places a strong emphasis on meditation). Or purchase a video that introduces you to the concept of meditation and teaches you various techniques for making the health benefits from meditation more enjoyable and productive. It is not as simple as you might imagine. At first, guidance is required in order to achieve a profound, deep sense of self, also known as “thoughtless alertness.”

Health Benefits From Meditation Infographic

Health Benefits From Meditation Infographic

Specific Ways in Which Meditation Helps You Stay Healthy

Not only is meditation one of the most effective ways to reduce stress, which has been linked to a slew of health problems. According to the Benson Henry Institute, 60 to 90 percent of doctor visits are for the health benefits from meditation and stress-related conditions, but Harvard University researchers have conducted a study that links deep relaxation to genetic changes in the body, according to Harvard Health Publishing.

They discovered that “disease-fighting genes” are more active in people who regularly practice meditation with lasting effects of meditation on the brain when compared to people in a control group, according to the findings.

These genes help to protect the body from a variety of health problems, including the following:

• Coronary Heart Disease

• Asthma

• Infertility

• Arthritis

• A number of different skin conditions

• Irritable Bowel Syndrome is a condition in which the bowels become inflamed.

• The health benefits from meditation can even help to boost immunity, and studies have shown that cancer patients who practice meditation recover more quickly and are less likely to develop a second tumor than those who do not meditate.

• It is impossible to overstate the importance of stress reduction.

Meditation makes the body less responsive to stress hormones, which lowers blood pressure, improves blood circulation, improves digestion and immunity, and establishes emotional and neurological “balance.” The health benefits from meditation are also beneficial for people with diabetes.

What is the exact mechanism by which this operates?

It all comes down to hormones in the end. Blood pressure and heart rate are raised by stress hormones such as cortisol and adrenalin, whereas “feel good” chemicals such as serotonin, which are released when one is in a state of relaxation, work to repair cells and restore balance.

More Meditation Provides a Boost to Your Health

According to the Benson-Henry Institute, chronic pain patients improve with the health benefits from meditation on the body when they meditate on a regular basis and can reduce their need for physician visits by 36 percent.

28 Mindfulness Techniques And Ideas To Enhance Your Life

A 5-year study on patients with coronary heart disease found that those who regularly practiced Transcendental Meditation had a 48 percent lower risk of death, heart attack, and stroke than those who did not. The study was published in the journal Cardiovascular Quality and Outcomes, which is published by the American Heart Association.

A controlled trial analysis published in the Journal of Alternative and Complementary Medicine in October 2018 found that Transcendental Meditation had a significantly greater effect on reducing anxiety than other forms of meditation and relaxation practices, including conventional medical treatments.

• According to Behavioral Medicine, Volume 16, when a relaxation-response based practice, such as meditation, is used, a 50 percent reduction in visits to HMP doctors is observed.

Daily Health Benefits From MeditationHealth Benefits From Meditation: How to Make Meditation a Part of Your Daily Routine

Here are some suggestions for incorporating the health benefits from meditation as a practice into your daily routine. Beginners should concentrate on numbers 1 and 2, and as they gain experience, they can branch out into other ideas.

1. Participate in a group class setting if possible. However, due to popular culture, it may be easier to find a yoga class that heavily emphasizes meditation, such as Kundalini Yoga or Ananda Yoga, in your community than it is to find a meditation class specifically dedicated to meditation. Many people prefer to participate in these classes on a long-term basis rather than meditating alone because the group setting allows them to concentrate more effectively or because they enjoy the sense of belonging that these classes provide.

2. Guide your meditation with the help of a video. Some meditation videos can be found for free online, such as on YouTube, while others can be purchased as a professional DVD or as a subscription to an online podcast to increase the health benefits from meditation. Kundalini, Ananda, Jivamukti, and Integral yoga are the best types of yoga to practice if you prefer a combination of physical activity and mental calmness.

Meditation Success: 10 Easy Guidelines You Can Use Today

3. Devote at least 20 minutes in the morning or evening to your practice. According to research, just 20 minutes of consistent meditation sessions can have a significant positive impact on one’s health. Make time to meditate either before your day begins or before you retire to your bed. Some people report that the health benefits from meditation on their thoughts are much clearer during these periods.

4. Spend your free time meditating in nature to truly increase the health benefits from meditation. It has been proven by many people that sitting in nature, whether under a tree, on top of a mountain, or somewhere quiet and sunny, helps to speed up the meditation process and reduce stress. It’s also a great way to get some Vitamin D by being outside.

5. Meditate While You’re at Your Job. This is undoubtedly the most difficult method of meditation because work-related distractions can interfere with the process, but many people have been successful in achieving a state of meditation while carrying out their job responsibilities. What a demonstration of commitment to the cause!

Everyone is unique in their own way. Experiment with different meditation techniques to see which ones you prefer and which ones are the most convenient for you. Also, try experimenting at different times of the day and for different lengths of time; however, aim for at least 20 minutes to reap the greatest health benefits from meditation from your efforts. The positive impact on your body’s health is well worth the effort!

Tweet

Filed Under: Effective Techniques For Meditation, Meditation For Beginners Guides, Science-Backed Benefits Of Meditation, Stress and Anxiety Tagged With: effects of meditation on the body, effects of meditation on the brain, Health Benefits From Meditation

Primary Sidebar

NEWSLETTER

Free meditation tools & Resources

Language Translator

Free Meditation Podcast

Meditation Life Skills - Meditation Podcast

MeditationLifeSkills.com Rated #13 For The Top 60 Meditation Blogs, Websites & Influencers For 2022

Meditation Life Skills - Top 40 Meditation Blogs Winner

Powerful Meditation Tools To Help Train Your Mind!

Spiritual Affirmations

Powerful Spiritual Affirmations For A Life Of Divine Expression

By Don Weyant/Meditation Life Skills

Spiritual Affirmations Mp3 Download For A Life Of Divine Expression Spiritual affirmations are meant to take you nearer to your Divine expression of your true Spiritual self. Download and listen to the Mp3 daily as a spiritual affirmations meditation to start your day. You can make your … [Learn How You Can Meditate More Effectively Here...] about Powerful Spiritual Affirmations For A Life Of Divine Expression

Zen12 Review

My Zen12 Review: 1 Hour Of Easy Meditation In 12 Minutes?

By Don Weyant/Meditation Life Skills

Zen12 Review: Is this new brainwave program really the next-generation for meditation technology? From Don Weyant/Founder of MeditationLifeSkills.com I decided to find out. Join me for a wild ride... It's estimated that 200–500 million people meditate worldwide. In recent years, the meditation … [Learn How You Can Meditate More Effectively Here...] about My Zen12 Review: 1 Hour Of Easy Meditation In 12 Minutes?

Guided Meditation For Anxiety

Effortless 5 Minute Guided Meditation For Anxiety And Stress

By Don Weyant/Meditation Life Skills

5 Minute Guided Meditation For Anxiety and Stress Begin: Guided Meditation For Anxiety and Stress Script Begin by sitting in a chair with your legs planted firmly on the ground, feet uncrossed, spine and straight alignment, and palms are resting on your lower abdomen, with the tips of your … [Learn How You Can Meditate More Effectively Here...] about Effortless 5 Minute Guided Meditation For Anxiety And Stress

How To Do Meditation Step By Step Audio Course

How To Do Meditation Step By Step Course + 10 Powerful Tips

By Don Weyant/Meditation Life Skills

How To Do Meditation Step By Step Audio Course This is an excellent course on how to do meditation step by step for beginners and experienced meditators. This how-to meditate course is about forty-five minutes long and will educate you on exactly how to learn meditation or refocus your existing … [Learn How You Can Meditate More Effectively Here...] about How To Do Meditation Step By Step Course + 10 Powerful Tips

Different Types Of Meditation

7 Powerful Different Types Of Meditation: Lesson 8

By Don Weyant/Meditation Life Skills

Lesson 8 of 12: There are many different types of meditation, each striving to focus, calm, and improve the mind, but each also has its own ultimate goal to be achieved. In this lesson on the different types of meditation, we will discuss several of the most common that you are likely to find in … [Learn How You Can Meditate More Effectively Here...] about 7 Powerful Different Types Of Meditation: Lesson 8

Explore Even More Freebies & Meditation Resources Here...

Discover & Learn More About Meditation Here…

  • Difficulty Meditating
  • Effective Techniques For Meditation
  • Free Guided Meditations Mp3s
  • Free Meditation Music Downloads
  • How To Learn Meditation Course
  • Learn How To Meditate Properly
  • Meditation For Beginners Guides
  • Meditation Product Reviews
  • Mindfulness Meditation Guides
  • Science-Backed Benefits Of Meditation
  • Stress and Anxiety
  • Tools For Meditation To Train Your Mind
  • What Is Brainwave Entrainment

Welcome To Meditation Life Skills! I’m Glad You’re Here!

Don Weyant - Meditation Life Skills Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

I want to share all the information I can through this website so that you can incorporate meditation techniques that work for you into your life for the rest of your life.

That is my gift and service to you, I hope you take advantage of the information starting today. Fair enough? Great!

Meditation Life Skills exists to support your personal meditation journey, in every way possible! You are the only reason I have this website. Let's get started...

Get To Sleep Fast – By Listening To This Audio!

Brainwave Entrainment Sleep Audio - Sleep Salon

Learn the science behind the Brain Evolution System!

Discover the science behind the Brain Evolution System!

NitroFocus – Are you ready to get MORE done, in LESS time – using one simple MP3?

Are you ready to get MORE done, in LESS time - using one simple MP3?

Sleep Salon Brain Wave Mp3s – Enjoy your best deep night’s sleep ever…It’s Guaranteed To Work!

Sleep Salon - Enjoy the best night's sleep ever, with the Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep.

Meditation FAQ’s You Must Understand For Success!

Frequently Asked Meditation Questions

Fair Affiliate Disclosure:

Please note that some links are affiliate links, and at no additional cost to you, I will earn a small commission if you decide to make a purchase after clicking through the link which will directly support Meditation Life Skills.

Please understand that I have experienced all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Thank you, Don Weyant
Creative Commons License
MeditationLifeSkills.com is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Self Improvement from SelfGrowth.com
SelfGrowth.com is the most complete guide to information about Self Improvement on the Internet.

Footer

MLS Affiliate Program

Join The MLS Affiliate Program HERE! (recurring revenue) - Earn good revenue while helping people meditate.

Who is this for? Anyone that works with people or creates content for people who can benefit from meditation and personal growth.

Exciting High Paying products:

Brain Evolution System - $150 payout
Brain Salon - $70 payout
Nitrofocus - $48.50 payout
Sleep Salon - $18.50 payout

If this is something that speaks to you, it’s time to join. The process is quick, easy, and free.

Join The MLS Affiliate Program HERE!

Don Weyant/Founder
Meditation Life Skills

MLS Categories

  • Difficulty Meditating
  • Effective Techniques For Meditation
  • Free Guided Meditations Mp3s
  • Free Meditation Music Downloads
  • How To Learn Meditation Course
  • Learn How To Meditate Properly
  • Meditation For Beginners Guides
  • Meditation Product Reviews
  • Mindfulness Meditation Guides
  • Science-Backed Benefits Of Meditation
  • Stress and Anxiety
  • Tools For Meditation To Train Your Mind
  • What Is Brainwave Entrainment

Search This Site

MLS Recent Posts

  • How To Begin Meditating: 3 Simple & Easy Steps For Beginners
  • 5 Best Crystals For Meditation To Guide You In Your Practice
  • 963 HZ Solfeggio Frequency Of Gods Music For A Divine Union
  • Gamma Brain Waves: How To Create Your Flow State And Bliss
  • Meditation For Energy: 5 Tips To Find A New Life Balance
  • 5 Simple Meditation Techniques To Discover Your Hidden Power
Creative Commons License
MeditationLifeSkills.com is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

© Copyright 2022
MeditationLifeSkills.com
Worldwide Rights Reserved
  • About Don Weyant
  • Contact Me
  • Tools For Meditation To Train Your Mind
  • Affiliate Disclosure: MLS Contains Approved Affiliate Links
  • Disclaimer
  • Privacy