How Can These Mindfulness Strategies Create A Better Life?

In teaching and learning meditation for over two decades, meditation really comes down to this.  By working with your rational and intellectual mind, the effects of meditation trickle down and impact your emotions, your physical state, and your overall health. That alone creates a much richer life experience. How Can These Mindfulness Strategies Create A Better … Continue reading How Can These Mindfulness Strategies Create A Better Life?