• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

MeditationLifeSkills.com

  • HOME
  • Meditation Newsletter
  • Free Meditation Podcast
  • FREE Online Meditation Course!
    • What Is Meditation And Its Benefits – Lesson 2
    • Why Meditate? Why Examine Our Mind? – Lesson 3
    • Meditation Benefits For Health, Brain, and Body – Lesson 4
    • Is Meditation Good For You? 12 Myths and Misconceptions – Lesson 5
    • Emptiness In Buddhism: A Confusing Concept Indeed – Lesson 6
    • Scientific Benefits Of Meditation For Better Health – Lesson 7
    • Different Types Of Meditation: Which One Works For You? – Lesson 8
    • How To Do Meditation At Home: A Definitive Guide – Lesson 9
    • 6 Meditation For Beginners Videos – Lesson 10
    • Frequently Asked Questions about Meditation – Lesson 11
    • Meditation Steps For Beginners Conclusion – Lesson 12
  • Meditation Questions
  • About Me
  • Contact Me

by Don Weyant/Meditation Life Skills

3 Great Benefits Of How To Meditate In Bed While Lying Down

Spread the love and make the world a better place!

How To Meditate In BedHow to meditate in bed while lying down: Will it help you to relax and sleep better?

Learning how to meditate in bed can significantly enhance your ability to reduce stress and anxiety. This can result in you sleeping better and deeper, without waking up in the middle of the night. Furthermore, it could prevent you from intense dreaming and sleep disruptions that can really make for a long night!

Table Of Contents For This Page. Click To Show Or Hide >>> show
1 Does Meditation Reduce or Replace Sleep?
2 Meditation Before Sleep Benefits
3 3 Benefits Of How To Meditate In Bed While Lying Down:
4 How To Meditate In Bed For Beginners To Help You Relax & Sleep Better
5 Meditation Tools I Use For Meditating In Bed
6 Brain Evolution System Product Review 2020: The Truth Revealed…

Free Sleep Meditation Music Download

Delta Brainwave Entrainment Meditation To Fall Asleep Fast Mp3

Hello, Don Weyant/Founder of MeditationLifeSkills.com here. When I first became serious about meditation I began to wonder as you probably have since you are reading this article about how to meditate in bed and is it ok to do so. Some say yes, some say no, and some say maybe. Let’s find out…

Here are some of the best how to meditate in bed meditation techniques I have learned over the years that can really help you.

I have tested many methods of meditation and have developed a system so you can learn how to meditate in bed before sleep. Also, we will look at some tools you can use to make the experience very productive and enjoyable that will relax and heal your nervous system for the most beautiful nights’ sleep ever.

I’m going to share with you how I meditate in bed plus some tips you may have not thought about as a foundation for your meditation practice. So, let’s take a look at some ideas and meditation techniques on how to meditate in bed…

Here is an excellent guide on how to meditate before bed

How to Meditate Lying Down

How to Meditate Lying Down – By Dharma Master Hwansan Sunim

“When you wake up after a good night’s sleep or a nap, instead of popping right up and engaging the world in a disoriented, unfocused state, assume correct lying meditation posture and take a couple of minutes to meditate. Even one minute is good.”

Does Meditation Reduce or Replace Sleep?

Half an hour of meditation in the morning can replace an hour of sleep, which is a common rule of thumb among people who meditate regularly. But an hour of meditation cannot necessarily replace two hours of sleep (although it might for experienced meditators), and two hours of meditation cannot replace four hours of sleep.

Meditation Before Sleep Benefits

How To Meditate In BedCan you how to meditate in bed while lying down and still enjoy the benefits?

Most experts agree that it’s better to sit during practice when possible since the upright meditation posture helps the mind stay alert.

But sitting straight isn’t always workable, and a session of meditation should never be so uncomfortable that you may never want to meditate again!

If you are practicing while lying down, you may want to try lying on a mat on the floor rather than in bed, as a comfy bed sends your mind sleepy signals right off the bat. This can be managed as we will see below.

3 Benefits Of How To Meditate In Bed While Lying Down:

1 It rejuvenates the senses

After spending the entire day sitting and moving about, the body can use a break. Lying down not only eases accumulated muscular tension, but it also refreshes the senses. Your body needs to “switch off” from time to time. Meditation positions lying down act as a reset button, helping you relax more deeply.

2 It eases pain and discomfort

If you practice a lot of sitting meditation, you might experience some pain in your legs, knees, hips, back or other parts of the body. For over-zealous meditators and people who experience pain and discomfort due to health problems alike, how to meditate in bed techniques help relieve physical tensions by effectively redistributing your body weight.

3 It promotes better sleep

Research has shown that meditation, when practiced consistently, helps alleviate symptoms of insomnia and other sleep disorders. If you need help falling asleep, take around 10 minutes to practice mindfulness every night before going to bed. Many people report that learning how to meditate in bed has improved the quality of their sleep, sometimes after just a few sessions.

In addition, there are numerous other benefits of mindfulness meditation that have been well documented by experts:

– Reduced blood pressure
– Improved productivity
– Increased energy
– Improved focus
– Heightened attention span

How To Meditate In Bed For Beginners To Help You Relax & Sleep Better

If you can find a quiet, comfortable place to settle down and sit still with your eyes closed, either at work or at home. Then experiment with one or all of the following easy meditations to help you relax and sleep better.

Meditation For Beginners: 20 Practical Tips To Quiet the Mind HERE…

How To Meditate In Bed Technique #1 –  Counting Backward

Try to count backward from 100, restarting if you lose track. Don’t beat yourself up if you forget your place; simply start over again and keep counting down to zero. In meditation, there is no right or wrong! Just start and try as often as you can.

How To Meditate In Bed Technique #2 –  Visualization

Concentrate on a single face, place, color, etc. Allow your mind to clear and focus on a single image. A beautiful peaceful green meadow. Someone you love and respect. You get the idea.  While you are doing this, notice how this makes you feel and immerse yourself in this blissful state.

How To Meditate In Bed Technique #3 –  Alternate Nostril Breathing

Incorporate alternate nostril breathing into your meditation practice. Close your left nostril with your right ring finger. Inhale for four counts (through the right nostril only), hold for two (close right nostril with thumb), and exhale for four (through the left nostril only). Repeat for two to three minutes until you feel peaceful and calm.

How To Meditate In Bed Technique #4 –  Mantra Meditation – one of the oldest methods

Develop a personal mantra that means something to you such as, “I am grateful for …”. You can look up many Mantras online to help get you started.

As the Buddha said, “Better than a thousand hollow words, is the word that brings peace.” Simply silently repeat your personal mantra and allow your mind to become very clear as you focus on the Mantra phrase. You can do this as a meditation anywhere and at any time.

How To Meditate In Bed Technique #5 –  Pranayama & Square Breathing

Learn the meaning of the “life force” that we know as our breath. Inhale and exhale through your nostrils only, cultivating your life force in the form of breath, this is a very common technique for meditating that is used all over the world.

When you are learning how to meditate in bed let the airflow over the back of your throat to create a low, ocean-like sound on the inhale and exhale. Once you’re warmed up, gently move into what is called square breathing: Inhale for four counts, hold for four and exhale for four.

Make your counting as fast or slow as feels comfortable to you. Repeat for two to three minutes or until you feel peaceful and calm. Continue as long as needed, there is no wrong way to do this technique. You just can’t do meditation wrong, it all works.

Meditation Tools I Use For Meditating In Bed

These three products will change your life in learning how to meditate in bed, and, yes I use all of them.

Please see my Fair Affiliate Disclosure below…

Product # 1 – Your Brain Can’t Lie: The Science Behind Hypnosis

Guided Sleep Meditation For Insomnia“Can an MP3 File Cure Your Insomnia?”

The science is pretty simple. Your brain emits a mild electrical frequency, which can be measured using an EEG machine. They call these ‘brainwaves’, and different brainwave frequencies mean that you’re in different states of mind.

So, as you’re reading this, you’re likely consciously alert and attentive, and so your brainwaves should be operating in the Beta (12-30 Hz) frequency. However, when you’re asleep, brainwaves dip down to the Delta (0.1-4 Hz) frequency. And yes, this is all common knowledge in the science world.

The Sleep Salon taps into this, by capitalizing on a physics phenomenon known as “entrainment.” When you strike one tuning fork and hold another next to it, the second starts resonating at the same frequency. It’s the same with the brain: when exposed to a certain frequency, the brain ‘copies’ that frequency.

The sessions inside the Sleep Salon all contain special ‘encoded’ frequencies. When the brain ‘hears’ these frequencies, it copies them — taking your brain down from the wide-awake Beta frequency down to deep-sleep Delta.

To put it even simpler: listen to these simple MP3 audio files — and you’ll fall asleep.

For me, there’s pretty much no doubt about it. Quite simply, nothing has given the same results as I’ve found with the Sleep Salon.

If you suffer from any kind of sleeping issues — from occasional sleeplessness to chronic insomnia — then I urge you to try out the Sleep Salon for yourself. You can do so risk-free, too: every copy comes with a full, no-questions-asked money-back guarantee.

To be sure, this is an exciting time to be alive!

Product # 2 – Brain Salon brain entrainment meditation recordings are one of the most effective meditation methods that you can use for the rest of your life

Brain Salon is a series of 6 MP3 brainwave recordings for focus, sleep, relaxation & moreImagine changing your state of mind – with the simple click of a button.

Get focused. Become happier. Easily fall asleep. Just by clicking “Play.”

The Brain Salon contains six 30-minute audio sessions, each session is used to bring about a specific state of mind.

Inside the Brain Salon Program, you’ll find sessions for creativity, deep sleep, energy, focus, relaxation – there’s even a session for boosting your happiness levels.

All you have to do is slip on your headphones, play the session for yourself – and watch your state change, on-demand.

Happiness. Creativity. Deep sleep. Energy. Focus. Relaxation. All in one Program. And all you have to do is hit the “Play” button to activate.

Arthur C. Clarke said that “Any sufficiently advanced technology is indistinguishable from magic.”

This is an advanced technology to help in learning how to meditate in bed. And for me, it really does work like magic.

Does this sound like something from a science fiction movie? Yes.

But does it work? Definitely.

Product # 3 – Here is my recommended Deep Meditation Brainwave Mp3’s. These are the most powerful meditation mp3’s I have ever used in over 20 years of testing.

Brain Evolution System

Brain Evolution System Product Review 2020: The Truth Revealed…

Are YOU ready to enjoy PROFOUND life-altering CHANGE — in just DAYS?

The Brain Evolution System — or BrainEv, for short — is a powerful, scientifically proven 6-level brainwave MP3 program.

It uses specially created sounds to influence your brainwaves — safely shifting you into a deep state of PEAK PERFORMANCE, on-demand!

It’s built on over 100 years of brainwave research — and was designed as the MOST ADVANCED brainwave meditation program available today. BrainEv delivers amazing results — within DAYS of starting the program.

How To Meditate In Bed Before Sleep To Let Go Of Your Day

Here’s a great video from DepressionToExpression.com you can use to enter into a deep relaxation state and take some time to appreciate the beauty of living and be thankful for what your day had to offer.

Guided Meditation Before Sleep: Let Go of the Day Video

“This guided sleep meditation for insomnia can be used before sleep to enter into a deep state of relaxation. Whenever I go to bed my mind seems to start racing right when I hit the pillow. In this meditation let’s practice letting go of what happened during the day but also recognize the beauty the day had to offer.

We can guide ourselves through 3 amazing things that happened during the day. We can enter rest with a smile on our face, knowing the day was ours and we lived today. Let go, breathe, and live another day.”

MEDITATION TIP: As the mind replays the day, there is the inevitable temptation to jump in and get caught up in the thinking. It’s normal for the mind to wander like this at first, but obviously, it’s not helpful in learning how to meditate in bed to get involved in new thinking at this time of night.

So, when you realize you’ve been distracted, gently return to your meditation session, focus on your breath and pick up where you left off.

RELATED QUESTIONS:

Is Learning How To Meditate In Bed Better Than Sleep?

In the age-old question of Meditation vs. Sleep, we need to understand that there are many forms of meditation. It’s important to make the distinction that when we meditate, we are not sleeping.

However, the body is resting at a deep level with a lower breath and heart rate than when we are awake. … Learning how to meditate in bed is certainly not an alternative to sleep, but rather a wonderful tool to feel deeply rested and gives you the ability to reduce stress levels and heal your nervous system.

Do You Need Less Sleep If You Learn How To Meditate In Bed?

Scientific research has found that reduced sleep is possible during times of intensive meditative practice, such as multi-day silent retreats conducted by meditation centers around the world.

Sleeping less could be considered a sign of advanced meditative skill and progress after many years of practice. Buddhist texts suggest that proficient meditators may only sleep around 4 hours a night during intense and deep meditation schedules.

Is Meditation Equal To Sleep?

In the book “The Relaxation Response”, it’s suggested that an hour of meditation is equivalent to sleeping 3-4 hours. Some studies have validated this, but it’s not the norm for most people.

If you are just lying around and resting during the day, please understand that this activity is neither sleep nor meditation, as the brain and your nervous system don’t get the rest that is needed from sleep and meditation. This is where learning how to meditate in bed can benefit you more than you can imagine right now.

Fair Affiliate Disclosure: Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link which will directly support Meditation Life Skills.

Please understand that I have experienced all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals. Thank you, Don Weyant

Tweet

Filed Under: Effective Techniques For Meditation, Science-Backed Benefits Of Meditation Tagged With: Benefits Of Meditation, Free Sleep Meditation Music, How To Meditate In Bed, Meditating While Lying Down, Meditation In Bed

Primary Sidebar

NEWSLETTER

Free meditation tools & Resources

Language Translator

Free Meditation Podcast

Meditation Life Skills - Meditation Podcast

MeditationLifeSkills.com Rated #13 For The Top 60 Meditation Blogs, Websites & Influencers For 2022

Meditation Life Skills - Top 40 Meditation Blogs Winner

Powerful Meditation Tools To Help Train Your Mind!

Frequently Asked Meditation Questions

29 Frequently Asked Meditation Questions You Must Know…

By Don Weyant/Meditation Life Skills

LESSON 11 OF 12: Frequently Asked Meditation Questions You Must Know! HERE YOU WILL FIND ANSWERS TO SOME FREQUENTLY ASKED  MEDITATION QUESTIONS AND SOME OF THE CHALLENGES YOU MAY ENCOUNTER. – WHAT IF YOU FALL ASLEEP? – CAN ANYTHING BAD HAPPEN? – CAN IT DEVELOP MY PSYCHIC ABILITIES? - SHOULD I … [Learn How You Can Meditate More Effectively Here...] about 29 Frequently Asked Meditation Questions You Must Know…

Guided Meditation Script

Guided Meditation Script: Easy Beginner’s Visualization Mp3

By Don Weyant/Meditation Life Skills

Beginner’s Floating Visualization Guided Meditation Beginners Guided Meditation Script: Be sure and download this meditation to your phone or mp3 player. This is a great meditation to reduce stress and anxiety, enjoy! For this guided meditation, find yourself in a comfortable position in a … [Learn How You Can Meditate More Effectively Here...] about Guided Meditation Script: Easy Beginner’s Visualization Mp3

Free Meditation Music Download

Free Meditation Music Download: Guardian Angels Uplifted

By Don Weyant/Meditation Life Skills

Guardian Angels Uplifted - Deep Meditation Music For Healing Your Heart and Soul Free Meditation Music Download: Guardian Angels Uplifted: Imagine a scented room, in which blends combine only to make even more perceptible to the senses the barely audible music that seems to come from the … [Learn How You Can Meditate More Effectively Here...] about Free Meditation Music Download: Guardian Angels Uplifted

Free Guided Meditation

A Free Guided Meditation & 5 Tips For Blissful Inner Peace

By Don Weyant/Meditation Life Skills

Free Guided Meditation For Blissful Deep Inner Peace and Relaxation This free guided meditation: "Blissful Mind Meditation" uses plenty of guided imagery to lead you into a state of deep relaxation and then opens your heart and mind to experience a natural state of bliss. It is a very peaceful … [Learn How You Can Meditate More Effectively Here...] about A Free Guided Meditation & 5 Tips For Blissful Inner Peace

Delta Brainwave Entrainment Meditation To Fall Asleep Fast

Powerful Delta Brainwaves Meditation To Fall Asleep Fast

By Don Weyant/Meditation Life Skills

Delta Brainwaves Entrainment Meditation To Fall Asleep Fast Do you use delta brainwaves? I have trouble sleeping and have done much research and used many mp3s that use delta brainwaves entrainment mp3s to fall asleep fast. If you are having trouble sleeping, try this Delta Brainwave Mp3 and … [Learn How You Can Meditate More Effectively Here...] about Powerful Delta Brainwaves Meditation To Fall Asleep Fast

Explore Even More Freebies & Meditation Resources Here...

Discover & Learn More About Meditation Here…

  • Difficulty Meditating
  • Effective Techniques For Meditation
  • Free Guided Meditations Mp3s
  • Free Meditation Music Downloads
  • How To Learn Meditation Course
  • Learn How To Meditate Properly
  • Meditation For Beginners Guides
  • Meditation Product Reviews
  • Mindfulness Meditation Guides
  • Science-Backed Benefits Of Meditation
  • Stress and Anxiety
  • Tools For Meditation To Train Your Mind
  • What Is Brainwave Entrainment

Welcome To Meditation Life Skills! I’m Glad You’re Here!

Don Weyant - Meditation Life Skills Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

I want to share all the information I can through this website so that you can incorporate meditation techniques that work for you into your life for the rest of your life.

That is my gift and service to you, I hope you take advantage of the information starting today. Fair enough? Great!

Meditation Life Skills exists to support your personal meditation journey, in every way possible! You are the only reason I have this website. Let's get started...

Get To Sleep Fast – By Listening To This Audio!

Brainwave Entrainment Sleep Audio - Sleep Salon

Learn the science behind the Brain Evolution System!

Discover the science behind the Brain Evolution System!

NitroFocus – Are you ready to get MORE done, in LESS time – using one simple MP3?

Are you ready to get MORE done, in LESS time - using one simple MP3?

Sleep Salon Brain Wave Mp3s – Enjoy your best deep night’s sleep ever…It’s Guaranteed To Work!

Sleep Salon - Enjoy the best night's sleep ever, with the Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep.

Meditation FAQ’s You Must Understand For Success!

Frequently Asked Meditation Questions

Fair Affiliate Disclosure:

Please note that some links are affiliate links, and at no additional cost to you, I will earn a small commission if you decide to make a purchase after clicking through the link which will directly support Meditation Life Skills.

Please understand that I have experienced all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Thank you, Don Weyant
Creative Commons License
MeditationLifeSkills.com is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Self Improvement from SelfGrowth.com
SelfGrowth.com is the most complete guide to information about Self Improvement on the Internet.

Footer

MLS Affiliate Program

Join The MLS Affiliate Program HERE! (recurring revenue) - Earn good revenue while helping people meditate.

Who is this for? Anyone that works with people or creates content for people who can benefit from meditation and personal growth.

Exciting High Paying products:

Brain Evolution System - $150 payout
Brain Salon - $70 payout
Nitrofocus - $48.50 payout
Sleep Salon - $18.50 payout

If this is something that speaks to you, it’s time to join. The process is quick, easy, and free.

Join The MLS Affiliate Program HERE!

Don Weyant/Founder
Meditation Life Skills

MLS Categories

  • Difficulty Meditating
  • Effective Techniques For Meditation
  • Free Guided Meditations Mp3s
  • Free Meditation Music Downloads
  • How To Learn Meditation Course
  • Learn How To Meditate Properly
  • Meditation For Beginners Guides
  • Meditation Product Reviews
  • Mindfulness Meditation Guides
  • Science-Backed Benefits Of Meditation
  • Stress and Anxiety
  • Tools For Meditation To Train Your Mind
  • What Is Brainwave Entrainment

Search This Site

MLS Recent Posts

  • How To Begin Meditating: 3 Simple & Easy Steps For Beginners
  • 5 Best Crystals For Meditation To Guide You In Your Practice
  • 963 HZ Solfeggio Frequency Of Gods Music For A Divine Union
  • Gamma Brain Waves: How To Create Your Flow State And Bliss
  • Meditation For Energy: 5 Tips To Find A New Life Balance
  • 5 Simple Meditation Techniques To Discover Your Hidden Power
Creative Commons License
MeditationLifeSkills.com is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

© Copyright 2022
MeditationLifeSkills.com
Worldwide Rights Reserved
  • About Don Weyant
  • Contact Me
  • Tools For Meditation To Train Your Mind
  • Affiliate Disclosure: MLS Contains Approved Affiliate Links
  • Disclaimer
  • Privacy