In contrast to popular opinion, you don’t have to practice a particular religion, have a specific spiritual outlook or buy any equipment or accessories to benefit when learning how to meditate like a monk the first time.
Beginners to this age-old practice have heard it is a great stress-reliever that also delivers other mental health benefits and physical rewards. Anxious to get started, would be meditation newbies generally have one big question on their mind …“How do I meditate?”
They often envision trying to achieve a cramped and painful lotus position while breathing stifling incense and repeating mystical chants as necessary for meditation practice. Preconceived notions and ill-informed stereotypical misconceptions fill their mind.
How To Meditate Like A Monk
How to meditate like a monk easily and effectively! I’ve meditated with monks, I’ve slept in temples with other monks, and I’ve interviewed monks! I have become very interested in learning how to meditate like a monk and monk meditation. In this video, I teach how to meditate like a monk so that you can meditate more easily and effectively!
If you want to quickly learn how to meditate like a monk and get started benefiting mentally and physically from meditation, the following 7 tips and practices will quickly move you from confused newbie to calm and focused meditation veteran in no time.
1 – Understand right up front that there is no “right” and no “wrong” way to meditate. Whatever works best for you is what you should be doing.
2 – Start off slow. You should aim for 2 or 3 daily meditation sessions just 3 to 5 minutes long at first. Get familiar with the process. At first, even a 3-minute meditation session can be difficult. You may feel like you have “failed”, but stick with it and your performance and benefits will get better over time.
3 – If your thoughts wander, and they will, don’t criticize yourself. Recognize whatever distracting input has interrupted you, and then slowly redirect your attention back to your point of focus.
4 – Don’t try to meditate right after a heavy meal. Most people don’t realize how much energy their digestive system requires. Meditating after you eat can cause frustration when you don’t see or feel results happen quickly enough to make you happy. You should also be hydrated properly, but not to the point that your bladder is begging for your meditation session to be over.
5 – Use meditation music … or don’t use meditation music. Some beginners say meditation MP3 files, guided meditations, and YouTube videos are crucial for providing the correct audio environment for meditation. Others say this music distracted them. Find out what works for you.
6 – Realize that you don’t have to sit in a cross-legged, lotus position. Meditation can take place anywhere, as long as you are seated or reclined in a comfortable position, in a calm, peaceful environment.
7 – Practice mindfulness everywhere. When you drive, while you are shopping for groceries or taking a walk around your neighborhood, be mindful of your experience. Don’t focus on the past or the future, and not even the next step you are taking. Becoming mindful of the “right now” time in your life throughout the day can help your dedicated meditation practice.
How To Meditate Like A Monk For Beginners
In the fast and busy pace of life, we tend to lose focus on the more essential things. And because of the earthly needs that we are trying to meet, we tend to neglect the importance of internal peace. The lack of internal peace makes a person feel confused, exhausted and unfulfilled no matter how much achievements he earned.
This is the primary concern of meditation. It allows the person to watch the flow of his thoughts as he retires to the dictates of his senses. And more significantly, it provides new energy in the monotony of the daily routine.
Meditation is something that needs to be a part of our everyday routine. In its simplest form, there is satisfaction and renewal of spirit to a more vigorous and active one. With the little time that meditation requires, you learn more about yourself. This understanding can even lead you to promising achievements especially in the field of socialization. While you learn to focus and concentrate, meditation gives a clearer sense of direction.
In learning how to meditate like a monk, here is a simple meditation technique that will nurture your consciousness to the realms that go beyond the scientific domain. This is the way out to convolution and exhaustion. In the continuous process of meditation, observe how it changes your life, perception, and purpose.
The first step in this How To Meditate Like A Monk meditation technique is to find a quiet and comfortable place to reflect on. Sit in a comfortable position. You can cross-leg in a carpet or sit in a chair. The exact position of meditation doesn’t matter, as long as this makes you feel relaxed and focused.
Then gently close your eyes. This is an essential technique of shutting yourself from the world. Closing the eyes directs the attention to internal awareness, the main goal of meditation. It is because the sense of seeing greatly consumes the energy which in turn takes away the sense of focus. In other techniques, there are also open-eyed meditations. However, the efficacy of those can be low compared to closed-eyed meditations.
Relax. This is another important factor when meditating. Watch the space and the darkness. Put your attention to the flow of your thoughts that passes your mind. Watch how these thoughts rise and fall. This time, your subconscious becomes more vibrant and aware.
Repeat the mantra. This will keep you focused. An effective mantra that goes along the internal consciousness is the Sanskrit Sloka, amaram hum madhuram hum. This means “I am immortal, I am blissful”. The space which you are looking into is reigned by the Knower. The Knower of the space is characterized by immortality and bliss.
After the meditation, rub your two hands and give warmth to your face. This will help you return to your other activities. Do this meditation for at least ten minutes, twice a day. Preferably, at the start and at the end of the day recharge your spirit through meditation. This is also helpful to alleviate your worries and get you ready for more challenges in life.
Remember that in your meditation journey while you learn how to meditate like monk techniques and principles, there isn’t a wrong way to meditate for you. It’s as simple as bring your awareness to the present moment, take a breath in and exhale. There, you just meditated, everything else is just your preference on how you want to meditate.