• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

MeditationLifeSkills.com

  • HOME
  • Meditation Newsletter
  • Free Meditation Podcast
  • FREE Online Meditation Course!
    • What Is Meditation And Its Benefits – Lesson 2
    • Why Meditate? Why Examine Our Mind? – Lesson 3
    • Meditation Benefits For Health, Brain, and Body – Lesson 4
    • Is Meditation Good For You? 12 Myths and Misconceptions – Lesson 5
    • Emptiness In Buddhism: A Confusing Concept Indeed – Lesson 6
    • Scientific Benefits Of Meditation For Better Health – Lesson 7
    • Different Types Of Meditation: Which One Works For You? – Lesson 8
    • How To Do Meditation At Home: A Definitive Guide – Lesson 9
    • 6 Meditation For Beginners Videos – Lesson 10
    • Frequently Asked Questions about Meditation – Lesson 11
    • Meditation Steps For Beginners Conclusion – Lesson 12
  • Meditation Questions
  • About Me
  • Contact Me

by Don Weyant/Meditation Life Skills

How To Practice Mindfulness: 6 Simple Mindfulness Techniques

How To Practice Mindfulness

How To Practice Mindfulness? Mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of your conscious thoughts, emotions, and daily experiences on a moment-to-moment basis. Basically, mindfulness means not only being aware of events in your life but, also and controlling your daily experiences.

I have discovered in my meditation studies, there are hundreds of how to practice mindfulness methods from cultures around the world. One challenge many have is how to become more mindful to experience this method through simple mindfulness techniques. I have some very simple and straightforward techniques you can use today.

Table Of Contents For This Page. Click To Show Or Hide >>> show
1 VIDEO: How To Practice Mindfulness
2 How how to practice mindfulness throughout the day?
3 Step 1: Select A Location Where You Won’t Be Distracted Or Disturbed For 15 To 20 Minutes
4 Step 2: If Possible Sit For Maximum Comfort
5 Step 3: Keep Your Eyes Open? I Thought This Was Meditation
6 Step 4: Eventually, Let Your Eyes Relax And Settle On A Single Object
7 Step 5: After You Have Selected A Single Object, Thoroughly Observe It.
8 Step 6: Revert Back To Normal Waking Consciousness
9 More How To Practice Mindfulness Techniques
10 Body Scan Meditation For Sleep and Stress Reduction
11 Breath Counting Meditation: How to Build Your Mental Power
12 How To Practice Mindfulness To Face Daily Challenges
13 How To Practice Mindfulness Related Questions:

28 How To Practice Mindfulness Techniques And Ideas To Enhance Your Life

In addition to breathing meditation, there are simple how-to practice mindfulness techniques that will help you enhance your awareness and become more mindful. So much is going on around us at all times, yet most of the time, we move through the day on autopilot.

It’s time to wake up from our daily routines and begin to change our lives for the better. 


Check out this 3:00 video of simple how to practice mindfulness techniques from Men of Mastery on how to practice mindfulness anytime, anywhere. Good to know information!

VIDEO: How To Practice Mindfulness

hqdefault

Use this simple how to practice mindfulness technique every day to meditate anytime, anywhere. The benefits of daily mindfulness meditation practice are incredible, but you must become a consistent practitioner in order to experience them.

How how to practice mindfulness throughout the day?

Method 1: A Waking Single-Focus Object Meditation

The objective of this how to practice mindfulness technique is to remain fully awake throughout the whole session.

You focus on one object purposefully until you reach the point where you’re no longer thinking about anything else. You just observe. You’re not analyzing, processing, reading into, or otherwise interpreting what you’re seeing.

Instead, you just allow yourself to observe an object in front of you and take in as much information about the object as possible. The key here is to do it in a systematic and methodical way.

Step 1: Select A Location Where You Won’t Be Distracted Or Disturbed For 15 To 20 Minutes

If you have gadgets or have mobile devices that send out all sorts of notification sounds due to email or social media, you need to turn them all off. It’s time to disconnect from the world as you know it. Making small changes in your life will pay off big time for you down the road.

Remember, you’re just doing this for 15 to 20 minutes. It’s not that long, so you can afford to turn off all your gadgets. Start small, finish big with your new and improved life.

Step 2: If Possible Sit For Maximum Comfort

You don’t have to sit like a Buddhist monk or use the lotus position. There’s no need for overly dramatic body positioning. It’s okay just be comfortable. Keep in mind that you shouldn’t be so comfortable that you fall asleep.

You need to be comfortable, but at the same time remain fully awake. This is why I insist that you should keep your back straight. Don’t slouch. Again, this is just going to be for 20 minutes, so I’m sure you can handle not slouching for 15 to 20 minutes.

Step 3: Keep Your Eyes Open? I Thought This Was Meditation

Unlike other how to practice mindfulness techniques that require you to shut your eyes, this technique allows you to keep your eyes open. In fact, it requires you to keep your eyes open because this is not going to work if your eyes are shut. This is the fun part!

Make sure your eyes are fully open, and then effortlessly and naturally scan the scene in front of you. You’re not looking for anything in particular. Just allow your eyes to go around the room and just take in everything. Just look at everything as much as you can. You can do one pass or two passes.

As you are scanning the room, take a deep, slow breath. Repeat that as your eyes scan slowly across the room. Take a slow deep, breath. Keep repeating this breathing pattern. Don’t focus on your breath. Just focus on what you’re looking at as your eyes scan. Remember, your eyes aren’t settling on any object yet.

Step 4: Eventually, Let Your Eyes Relax And Settle On A Single Object

There is no right or wrong answer here. It doesn’t really matter what kind of object your eyes settle on. As long as it feels natural, or you’re not forcing it, it’s okay.

Maybe your eyes will settle on the floor or on a doorknob. It doesn’t really matter, as long as it’s natural, and you allowed your attention to settle slowly and gently on a particular object, then you’re ready for the next step.

Step 5: After You Have Selected A Single Object, Thoroughly Observe It.

This is very important. You must observe it. You’re not describing it to yourself, analyzing it, interpreting it, or figuring out what it means.

You’re not even cross-referencing it to things that you’ve seen or perceived in the past. You’re not doing any of that. Don’t do that. Instead, choose to observe each and every one of the basic elements of the object.

Pay attention to its shape. Take note of how light bounces out of it. Pay close attention to the specific colors on the object. Observe its texture, and so on and so forth. In other words, keep your observation shallow in terms of what you can see in front of you. Focus on what you can see in front of you, or what’s right there.

Don’t read into the object, try to pick it apart with your mind, and assume all sorts of things. You’re not doing that. Instead, you’re just observing and taking in as many details as possible, but you’re doing this on an element-by-element basis.

This is very important in learning how to practice mindfulness. Instead of just observing everything all at once, choose to observe the object based on its elements. You can start with a shape, then you can go on to how the light bounces off of it, and afterward, you can move on to color, and so on and so forth. Go from element to element, but you have to do this slowly.

If you do this right, you will reach a point where you’re not thinking about anything else except the element of that object that you are choosing to observe at that present time.

Step 6: Revert Back To Normal Waking Consciousness

Start the process of going back to your normal consciousness by dialing back your observation and zooming out. When you zoom out, you go from looking at how light bounces off the surface of the object to the overall shape and appearance of the object. You then zoom out again, and you start seeing the whole scene within the room. You zoom out again, and you see the whole room.

Slowly start looking at other objects and allow yourself to take faster, shallow breaths again.

While you were closely observing the object, your breath was deep and slow. Now, you’re using your normal breath, which is shallow and fast. You should also just allow your eyes to move around the room. You’re back to your normal consciousness. The total time for this should be around 15 to 20 minutes.

More How To Practice Mindfulness Techniques

Mindful Meditation

If greater well-being isn’t enough of an incentive, scientists have discovered that mindfulness techniques help improve physical health in a number of ways. Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and much more.

Body Scan Meditation For Sleep and Stress Reduction


5-Minute Mindfulness Body Relaxation Scan Meditation


This mindful meditation is useful in releasing tension at the end of a day and in helping you fall asleep easily.

Tension can frequently settle in specific areas of the body, such as the shoulders, bringing on aches and fatigue. This will draw attention to trouble spots and help you relax.

Sit or lay anywhere you are comfortable.

Close your eyes and breathe in and out for 5 minutes to enhance relaxation.

Shift your focus to your body.

As you breathe, become aware of various body parts. Start with the toes and feet. Move to the ankles and up the legs. As you notice any tension, breathe into it, then exhale.

Keep breathing as your awareness moves past your hips to your torso. Breathe into any tension that you may notice. Keep breathing and notice your arms, hands, and fingers. Continue to breathe into spots that feel tense.

As you continue to breathe, move your awareness to your shoulders, neck, face, and skull. Breathe slowly into any tension spots.

Spend as much time on any tense spot as is necessary. This is a wonderful exercise to relieve tension, calm your mind, and hone the way we deal with stress.

Breath Counting Meditation: How to Build Your Mental Power

As with the other meditations, sit comfortably and practice the basic breathing meditation for five minutes to relax.

Take a deep breath and inhale. Wait for a second and exhale while counting out the number 1 in your mind.

Take another deep breath and inhale. Wait … and count out the number 2. Continue doing this until you have counted to number 10.

Repeat this counting process by starting with the number 9 and going backward to 1.

If at any time during this exercise you lose track of a number, start over from the beginning.

As you get better, you can increase the base number to 20, or even 30.

How To Practice Mindfulness To Face Daily Challenges

Sit comfortably and enjoy five minutes of mindful breathing meditation.

Now, imagine you are in a peaceful, beautiful place. It can be a place you’ve been to or a place you can imagine in your mind. Create a place that is very relaxing and soothing. There’s no place you’d rather be right now.

Look around and vividly experience the sights, sounds, and colors around you. Notice how your body feels. Allow yourself to become lost in the beauty of your special place. Take all the time you want.

Make this your place of peace and comfort, you can’t do this wrong, this is your creation of happiness.

Notice the sense of peace and calm flooding through your body. When you are ready to leave, take a deep breath and open your eyes. You are now ready to face the challenges of your day.

How To Practice Mindfulness Related Questions:

How long should I do mindfulness meditation? If you are just starting out with mindfulness or anyhow to practice the mindfulness method, I recommend you meditate for anywhere from 5 to 10 minutes every day anytime or place.

You can start with even less. Maybe try it for 1 minute in the morning when you first wake up. And when you can sit still and relax for that period of time, move to 2 minutes and work your way up to a time you feel comfortable with up to twenty minutes.

How to practice mindfulness for anxiety? By focusing our attention on the present moment using our breath, mindfulness counteracts anxiety and stress. Understanding how to practice mindfulness can be an important tool for helping you to better focus on the present moment. Research has proven that mindfulness is extremely effective and helps us reduce anxiety and depression.

What mindfulness does to the brain? MRI scans show that after an eight-week course of mindfulness practice, the brain’s “fight or flight” center, the amygdala, appears to shrink. This primal region of the brain, associated with the fight or flight response as well as fear and emotion, is involved in the initiation of the body’s response to stress.

Filed Under: Mindfulness Meditation Guides, Effective Techniques For Meditation Tagged With: how to practice mindfulness, How to practice mindfulness in daily life, Mindfulness Practice

Primary Sidebar

NEWSLETTER

Free meditation tools & Resources

Language Translator

Free Meditation Podcast

Meditation Life Skills - Meditation Podcast

MeditationLifeSkills.com Rated #13 For The Top 60 Meditation Blogs, Websites & Influencers For 2022

Meditation Life Skills - Top 40 Meditation Blogs Winner

Powerful Meditation Tools To Help Train Your Mind!

Om Chanting Meditation Music

Proven Om Chanting Meditation To Remove Negative Energy

By Don Weyant/Meditation Life Skills

Om Chanting Meditation Music, Ocean Landscape, and Solfeggio Frequency of 417 Hz. It can Remove All Negative Energy - One Hour Free Music Mp3 Download The Solfeggio Frequency at 417 Hz is one of the most healing and beautiful frequencies that can remove all negativity from within ourselves, our … [Learn How You Can Meditate More Effectively Here...] about Proven Om Chanting Meditation To Remove Negative Energy

5-Minute Sleep Meditation

5-Minute Sleep Meditation Guided For Deep Relaxation

By Don Weyant/Meditation Life Skills

Use this 5-minute sleep meditation for a guided journey to a night of deep and restful sleep and let go of your stressful day.  Do you have trouble falling asleep each night and struggle to fall asleep fast due to work stress or anxiety... this could be your answer. This 5 minute evening guided … [Learn How You Can Meditate More Effectively Here...] about 5-Minute Sleep Meditation Guided For Deep Relaxation

Positive Mantras For Success Guided Meditation

15 Powerful Positive Mantras For Success Guided Meditation

By Don Weyant/Meditation Life Skills

Welcome to the world of positive mantras meditation, and the discovery of how this meditation method can create the reality you truly want to experience in your everyday life. What Are Positive Mantras For Meditation? A mantra is a verbal sound, phrase, or affirmation repeated in meditation that … [Learn How You Can Meditate More Effectively Here...] about 15 Powerful Positive Mantras For Success Guided Meditation

Free Meditation Music Download

Free Meditation Music Download: Guardian Angels Uplifted

By Don Weyant/Meditation Life Skills

Guardian Angels Uplifted - Deep Meditation Music For Healing Your Heart and Soul Free Meditation Music Download: Guardian Angels Uplifted: Imagine a scented room, in which blends combine only to make even more perceptible to the senses the barely audible music that seems to come from the … [Learn How You Can Meditate More Effectively Here...] about Free Meditation Music Download: Guardian Angels Uplifted

Guided Meditation: Quiet The Mind Form Negative Thoughts

Guided Meditation: Quiet The Mind And Transform Your Stress

By Don Weyant/Meditation Life Skills

This guided meditation will help you to quiet the mind and relax your body for the ultimate in relaxation. The beautiful and relaxing meditation music can help you breathe more easily, and visualizing your body can help you relax and relieve tense sensations, anxiety attack symptoms, learn how not … [Learn How You Can Meditate More Effectively Here...] about Guided Meditation: Quiet The Mind And Transform Your Stress

Explore Even More Freebies & Meditation Resources Here...

Discover & Learn More About Meditation Here…

  • Difficulty Meditating
  • Effective Techniques For Meditation
  • Free Guided Meditations Mp3s
  • Free Meditation Music Downloads
  • How To Learn Meditation Course
  • Learn How To Meditate Properly
  • Meditation For Beginners Guides
  • Meditation Product Reviews
  • Mindfulness Meditation Guides
  • Science-Backed Benefits Of Meditation
  • Stress and Anxiety
  • Tools For Meditation To Train Your Mind
  • What Is Brainwave Entrainment

Welcome To Meditation Life Skills! I’m Glad You’re Here!

Don Weyant - Meditation Life Skills Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

I want to share all the information I can through this website so that you can incorporate meditation techniques that work for you into your life for the rest of your life.

That is my gift and service to you, I hope you take advantage of the information starting today. Fair enough? Great!

Meditation Life Skills exists to support your personal meditation journey, in every way possible! You are the only reason I have this website. Let's get started...

Get To Sleep Fast – By Listening To This Audio!

Brainwave Entrainment Sleep Audio - Sleep Salon

Learn the science behind the Brain Evolution System!

Discover the science behind the Brain Evolution System!

NitroFocus – Are you ready to get MORE done, in LESS time – using one simple MP3?

Are you ready to get MORE done, in LESS time - using one simple MP3?

Sleep Salon Brain Wave Mp3s – Enjoy your best deep night’s sleep ever…It’s Guaranteed To Work!

Sleep Salon - Enjoy the best night's sleep ever, with the Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep.

Meditation FAQ’s You Must Understand For Success!

Frequently Asked Meditation Questions

Fair Affiliate Disclosure:

Please note that some links are affiliate links, and at no additional cost to you, I will earn a small commission if you decide to make a purchase after clicking through the link which will directly support Meditation Life Skills.

Please understand that I have experienced all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Thank you, Don Weyant
Creative Commons License
MeditationLifeSkills.com is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Self Improvement from SelfGrowth.com
SelfGrowth.com is the most complete guide to information about Self Improvement on the Internet.

Footer

MLS Affiliate Program

Join The MLS Affiliate Program HERE! (recurring revenue) - Earn good revenue while helping people meditate.

Who is this for? Anyone that works with people or creates content for people who can benefit from meditation and personal growth.

Exciting High Paying products:

Brain Evolution System - $150 payout
Brain Salon - $70 payout
Nitrofocus - $48.50 payout
Sleep Salon - $18.50 payout

If this is something that speaks to you, it’s time to join. The process is quick, easy, and free.

Join The MLS Affiliate Program HERE!

Don Weyant/Founder
Meditation Life Skills

MLS Categories

  • Difficulty Meditating
  • Effective Techniques For Meditation
  • Free Guided Meditations Mp3s
  • Free Meditation Music Downloads
  • How To Learn Meditation Course
  • Learn How To Meditate Properly
  • Meditation For Beginners Guides
  • Meditation Product Reviews
  • Mindfulness Meditation Guides
  • Science-Backed Benefits Of Meditation
  • Stress and Anxiety
  • Tools For Meditation To Train Your Mind
  • What Is Brainwave Entrainment

Search This Site

MLS Recent Posts

  • How To Begin Meditating: 3 Simple & Easy Steps For Beginners
  • 5 Best Crystals For Meditation To Guide You In Your Practice
  • 963 HZ Solfeggio Frequency Of Gods Music For A Divine Union
  • Gamma Brain Waves: How To Create Your Flow State And Bliss
  • Meditation For Energy: 5 Tips To Find A New Life Balance
  • 5 Simple Meditation Techniques To Discover Your Hidden Power
Creative Commons License
MeditationLifeSkills.com is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

© Copyright 2022
MeditationLifeSkills.com
Worldwide Rights Reserved
  • About Don Weyant
  • Contact Me
  • Tools For Meditation To Train Your Mind
  • Affiliate Disclosure: MLS Contains Approved Affiliate Links
  • Disclaimer
  • Privacy