• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

MeditationLifeSkills.com

  • HOME
  • Meditation Newsletter
  • Free Meditation Podcast
  • FREE Online Meditation Course!
    • What Is Meditation And Its Benefits – Lesson 2
    • Why Meditate? Why Examine Our Mind? – Lesson 3
    • Meditation Benefits For Health, Brain, and Body – Lesson 4
    • Is Meditation Good For You? 12 Myths and Misconceptions – Lesson 5
    • Emptiness In Buddhism: A Confusing Concept Indeed – Lesson 6
    • Scientific Benefits Of Meditation For Better Health – Lesson 7
    • Different Types Of Meditation: Which One Works For You? – Lesson 8
    • How To Do Meditation At Home: A Definitive Guide – Lesson 9
    • 6 Meditation For Beginners Videos – Lesson 10
    • Frequently Asked Questions about Meditation – Lesson 11
    • Meditation Steps For Beginners Conclusion – Lesson 12
  • Meditation Questions
  • About Me
  • Contact Me

by Don Weyant/Meditation Life Skills

Insight Meditation: Let The Power Of Your Mind Create Inner Peace

Spread the love and make the world a better place!
Insight meditation

Insight meditation (Vipassana) is the ultimate expression of Socrates’ dictum, “know thyself.” The Buddha discovered that the cause of suffering can actually be erased when we see our true nature.

This is a radical insight. It means that our happiness does not depend on manipulating the external world. We only have to see ourselves clearly— a much easier proposition (but in the ultimate sense, knowing oneself with clarity reveals there is no permanent self, as the Buddha taught).

It is very hard to handle stressful situations. Every individual should learn how to become aware of it and accept it. One form of meditation which is very effective in dealing with the problems and difficult situations of life is known as mindfulness meditation or insight meditation. This is often considered by many people as a miraculous technique.

Insight meditation offers teachings and practices in mindfulness and insight meditation (vipassana). These teachings are suitable for everyone in all walks of life.

It is a fact that frustrations, stress, disappointments, anger, and other related negative emotions affect the mind and body adversely. Such negative actions and emotions must be handled effectively. Likewise, setbacks must be accepted truly without causing health problems.

Meditation Success: 10 Easy Guidelines You Can Use Today

Insight meditation is like a medicine that helps people in dealing with negative situations and emotions in a manner that is most effective to them.

Insight meditation allows or requires individuals to become aware of their environment.

They are more likely sensitive to perceiving each moment. Thus, they prefer to accept situations that are stressful rather than avoiding it. If you become aware of the internal status of your mind upon insight meditation, then you can learn to accept difficult circumstances without too much resistance.

By practicing insight meditation, you can train your mind in achieving a tranquil state without being affected by external forces. The mind is aided in developing the needed strength to obtain such peacefulness.

Today, the world around you is so busy, no time for meditating. But remember that wherever you are, it is your choice to become still or not. Set a specific time and space where you can do insight meditation where nobody can disturb you.

You can start practicing insight meditation.

Sit in an upright position with the legs crossed. Focus on your breath or something else like physical and mental processes that are helping you to become aware of your present inner state and thought patterns.

Always watch out for your breath. It does not leave you provided that you are conscious. Imagine that you breathe in spirit. When you are breathing out, you express spirit. Concentrate on the air that passes down from your nostrils, to your air passages, and to your lungs, and vice versa when you breathe out.

Meditation For Beginners: 20 Practical Tips To Quiet the Mind

Focusing on your breath can accomplish two things. Your concentration is slowly shifted away from the problems in your mind as well as it brings your focus to God.

Your practice of insight meditation lets you concentrate on your actions, thoughts, and present situation non-judgmentally. Insight meditation doesn’t encourage you to evaluate or think about your past actions or take your thoughts on the uncertainty of the future. It trains and helps your mind not to be distracted by external disturbances, concentrate your thoughts, and relax your mind.

Insight meditation is conducted or practiced through formal and informal techniques.

Formal insight meditation incorporates yoga. In this way, you can be aware and control your breathing patterns in connection with particular body movements. When you take every life’s experience with pleasure and enjoyment, then you are using an informal insight meditation.

Self-Love Meditation: How To Truly Love Yourself

The strategy used in insight meditation is insight or introspection wherein you get clear pictures of your inner states and thoughts, achieve thought concentration, and train your mind in perceiving situations and things more effectively.

So, you can say goodbye to your problems and live a better and healthy life by using an Insight meditation method in your daily practice.

Tweet

Filed Under: Effective Techniques For Meditation, Learn How To Meditate Properly, Meditation For Beginners Guides Tagged With: Insight Meditation

Primary Sidebar

NEWSLETTER

Free meditation tools & Resources

Language Translator

Free Meditation Podcast

Meditation Life Skills - Meditation Podcast

MeditationLifeSkills.com Rated #13 For The Top 60 Meditation Blogs, Websites & Influencers For 2022

Meditation Life Skills - Top 40 Meditation Blogs Winner

Powerful Meditation Tools To Help Train Your Mind!

Private Meditation Room

Meditation Room: Creating An Inspiring Space In Your Home

By Don Weyant/Meditation Life Skills

A lot of people are learning meditation and yoga to keep themselves at the peak of health, and far away from the dangers of stress in today's modern life. This is how a meditation room can greatly enhance your practice. Meditation Success: 10 Easy Guidelines You Can Use Today How can you create … [Learn How You Can Meditate More Effectively Here...] about Meditation Room: Creating An Inspiring Space In Your Home

Best Crystals to Guide You on Your Meditation Journey

5 Best Crystals For Meditation To Guide You In Your Practice

By Don Weyant/Meditation Life Skills

You’ve probably heard that crystals for meditation used during your daily practice can enhance its effects. Since you are reading this article, you must be interested in crystals and their benefits. But how are crystals connected to meditation?  In recent years, meditation has gained increasing … [Learn How You Can Meditate More Effectively Here...] about 5 Best Crystals For Meditation To Guide You In Your Practice

Gamma Brain Waves: How To Create Your Flow State And Bliss

Gamma Brain Waves: How To Create Your Flow State And Bliss

By Don Weyant/Meditation Life Skills

GAMMA BRAIN WAVES (30–100 Hz) are present while we are simultaneously processing information from several sections of the brain – for example, when performing intellectual or high-demanding tasks that require complete concentration. Gamma activity is also associated with intelligence, compassion, … [Learn How You Can Meditate More Effectively Here...] about Gamma Brain Waves: How To Create Your Flow State And Bliss

Do subliminal messages work

3 Secrets Behind Subliminal Messages For Unlimited Success

By Don Weyant/Meditation Life Skills

What is it about subliminal messages that make them so effective? A fact that advertisers have known for decades lies at the heart of their success: the more people are exposed to something, the simpler it is to influence them. Consider the scenario in which you desire to quit smoking. You are … [Learn How You Can Meditate More Effectively Here...] about 3 Secrets Behind Subliminal Messages For Unlimited Success

Ultimate 528Hz Solfeggio Frequency For Transformation

Ultimate 528Hz Solfeggio Frequency Music For Transformation

By Don Weyant/Meditation Life Skills

528Hz Solfeggio Frequency Meditation Music | Reduces Cortisol & Stress | Brings Positive and Spiritual Transformation | Known As The "Love Frequency" Ultimate 528Hz Solfeggio Frequency For Transformation and Healing Music What is so special about the 528Hz Solfeggio … [Learn How You Can Meditate More Effectively Here...] about Ultimate 528Hz Solfeggio Frequency Music For Transformation

Explore Even More Freebies & Meditation Resources Here...

Discover & Learn More About Meditation Here…

  • Difficulty Meditating
  • Effective Techniques For Meditation
  • Free Guided Meditations Mp3s
  • Free Meditation Music Downloads
  • How To Learn Meditation Course
  • Learn How To Meditate Properly
  • Meditation For Beginners Guides
  • Meditation Product Reviews
  • Mindfulness Meditation Guides
  • Science-Backed Benefits Of Meditation
  • Stress and Anxiety
  • Tools For Meditation To Train Your Mind
  • What Is Brainwave Entrainment

Welcome To Meditation Life Skills! I’m Glad You’re Here!

Don Weyant - Meditation Life Skills Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

I want to share all the information I can through this website so that you can incorporate meditation techniques that work for you into your life for the rest of your life.

That is my gift and service to you, I hope you take advantage of the information starting today. Fair enough? Great!

Meditation Life Skills exists to support your personal meditation journey, in every way possible! You are the only reason I have this website. Let's get started...

Get To Sleep Fast – By Listening To This Audio!

Brainwave Entrainment Sleep Audio - Sleep Salon

Learn the science behind the Brain Evolution System!

Discover the science behind the Brain Evolution System!

NitroFocus – Are you ready to get MORE done, in LESS time – using one simple MP3?

Are you ready to get MORE done, in LESS time - using one simple MP3?

Sleep Salon Brain Wave Mp3s – Enjoy your best deep night’s sleep ever…It’s Guaranteed To Work!

Sleep Salon - Enjoy the best night's sleep ever, with the Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep.

Meditation FAQ’s You Must Understand For Success!

Frequently Asked Meditation Questions

Fair Affiliate Disclosure:

Please note that some links are affiliate links, and at no additional cost to you, I will earn a small commission if you decide to make a purchase after clicking through the link which will directly support Meditation Life Skills.

Please understand that I have experienced all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Thank you, Don Weyant
Creative Commons License
MeditationLifeSkills.com is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Self Improvement from SelfGrowth.com
SelfGrowth.com is the most complete guide to information about Self Improvement on the Internet.

Footer

MLS Affiliate Program

Join The MLS Affiliate Program HERE! (recurring revenue) - Earn good revenue while helping people meditate.

Who is this for? Anyone that works with people or creates content for people who can benefit from meditation and personal growth.

Exciting High Paying products:

Brain Evolution System - $150 payout
Brain Salon - $70 payout
Nitrofocus - $48.50 payout
Sleep Salon - $18.50 payout

If this is something that speaks to you, it’s time to join. The process is quick, easy, and free.

Join The MLS Affiliate Program HERE!

Don Weyant/Founder
Meditation Life Skills

MLS Categories

  • Difficulty Meditating
  • Effective Techniques For Meditation
  • Free Guided Meditations Mp3s
  • Free Meditation Music Downloads
  • How To Learn Meditation Course
  • Learn How To Meditate Properly
  • Meditation For Beginners Guides
  • Meditation Product Reviews
  • Mindfulness Meditation Guides
  • Science-Backed Benefits Of Meditation
  • Stress and Anxiety
  • Tools For Meditation To Train Your Mind
  • What Is Brainwave Entrainment

Search This Site

MLS Recent Posts

  • How To Begin Meditating: 3 Simple & Easy Steps For Beginners
  • 5 Best Crystals For Meditation To Guide You In Your Practice
  • 963 HZ Solfeggio Frequency Of Gods Music For A Divine Union
  • Gamma Brain Waves: How To Create Your Flow State And Bliss
  • Meditation For Energy: 5 Tips To Find A New Life Balance
  • 5 Simple Meditation Techniques To Discover Your Hidden Power
Creative Commons License
MeditationLifeSkills.com is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

© Copyright 2022
MeditationLifeSkills.com
Worldwide Rights Reserved
  • About Don Weyant
  • Contact Me
  • Tools For Meditation To Train Your Mind
  • Affiliate Disclosure: MLS Contains Approved Affiliate Links
  • Disclaimer
  • Privacy