In my years of helping people learn how to meditate, they often want to know if it’s ok to meditate using music. I personally meditate with music often, this can also help someone to meditate that has a difficult time relaxing into their meditation session or getting to sleep.
Is it better to meditate with or without music? Any meditation practice that results in inner silence with effortlessness will help you. If music helps you to relax your mind, then go for it, but you should ONLY listen to music and nothing else if you are a beginner so you can immerse your mind completely in the moment with the music. Some people can enjoy meditation music and sound effects together.
What does Meditation music do to the brain? It is a proven drug-free technique for reducing stress, overcoming depression and even improving your brain function, memory and IQ. In studies for Brainwave Entrainment Technology, sound scientists have explored binaural beats which over time have evolved to Trypnaural brainwave meditation music such as the mp3 above. Find out more in this post…
What are Binaural beats and Isochronic tones? Isochronic tones are regular beats of a single tone that are used alongside monaural beats and binaural beats in the process called brainwave entrainment. At its simplest level, an isochronic tone is a tone that is being turned on and off rapidly. They create sharp, distinctive pulses of sound.
The Mp3 file above is a powerful Isochronic and Binaural Beats brainwave entrainment experience designed to help you create massive success.
Listen only in a safe and controlled environment, never while driving or operating machinery. Use common sense with this technology.
Music that You can Listen to While Meditation
For people who are into meditation, one of the most crucial factors for them to do the practice properly is to hear some meditation music.
Depending on the form of meditation you are practicing, meditation music plays a very big role in achieving the success in any meditation session.
What meditation music should be…
People who have been practicing meditation for so long would definitely agree that the hardest thing to fight off during meditation is chatters or babblers. This is because this tiny sound can penetrate the mind and distract it from whatever it has been doing.
To be able to avoid the distraction brought by this simple sound, they have found a way to fight it off using meditation music. Of all the many kinds of music out there, people—especially those who are just beginning—are having a hard time choosing which one would suit the practice.
Here are some guidelines in choosing meditation music for you:
1. Make sure that it doesn’t have lyrics. In choosing meditation music, it is always best to choose music that has no lyrics because it can only distract your concentration. If you find plain rhythm boring, try to play something that has lyrics that you don’t understand so you don’t have to think what the song is saying. Aside from distracting your thoughts through the words you understand, music with lyrics will also encourage you to sing along which will totally shatter your concentration.
2. Relaxing music with soft rhythm is always advisable. For starters, this type of music will do you good because it will help you clear your mind and focus on something. But, if you are already at a higher level of meditation, you can choose music that has faster rhythm and beats or anything that you truly enjoy because this can no longer distract you.
3. Try to experiment. Although soft and relaxing music is always advisable, try to play other types of music. Who knows? You might find a better concentration of you play something that you truly enjoy.
4. Simple and soothing music is sure to focus your attention. If you don’t have the luxury of time to experiment on types of music to be played during meditation, then try surefire hits, which are simple and soothing music. Some of these may include classical sounds, sounds from nature such as clapping of thunder, sounds of big waves, sounds of insects, and the wind. Other alternative options may also include simple instruments including Tibetan singing bowl, flute, sitar, and tamboura which are known to have meditative inducing qualities.
When choosing meditation music, it is very important to keep in mind that the type you should play must induce you to deep concentration and not into a deep sleep. If you are the type who practices meditation in just one place, then it is best if you play the same meditation music all over again. But if you are the type who changes places, then it is best to bring along several types of meditation music to help you adjust to the place.
You can download the meditation music that you like from various meditation sites on the Internet and burn in a CD. But if you burn have a portable MP3 player, it is best to upload the music there so you can listen to it anytime you want to practice meditation.
Understanding Brainwave Entrainment Technology As Used In Meditation Music – What Are Binaural Beats?
Binaural beats are auditory brainstem responses, which originate in the superior olivary nucleus of each hemisphere. They result from the interaction of 2 different auditory impulses, originating in opposite ears, below 1000 Hz and which differ in frequency between one and 30 Hz (Oster, 1973), for instance if a pure tone of 400 Hz is presented to the right ear and a pure tone of 410 Hz is presented at the same time to the left ear, an amplitude modulated standing wave of 10 Hz, the difference between the two tones is experienced as the two wave forms mesh in and out of phase within the superior olivary nuclei.
This binaural beat is not heard in the ordinary sense of the word (the human range of hearing is from 20-20,000 Hz). It’s perceived as an auditory beat and theoretically may be used to entrain specific neural rhythms through the frequency-following response (FFR)–the tendency for cortical potentials to entrain to or resonate at the frequency of an external stimulus. Thus, it’s theoretically possible to use a particular binaural-beat frequency as a consciousness management technique to entrain a particular cortical rhythm.
WARNING: Certain individuals may experience mood changes, get dizzy, twitches, hallucinations, drowsiness, inattention and additional health effects. If you experience any of these symptoms, IMMEDIATELY discontinue and consult your doctor.
Benefits of Binaural Tones For Your Life
Some marketers insist that the advantages are far-reaching enough to impact on almost every area of your life – health, happiness, personality, and even intelligence! So… how do you cut through the marketing hype?
This section is designed to be a no-hype look at the exceptional advantages that are available from utilizing isochronic and binaural tones. Here’s what I’ve found:
Your Sence Of Self And Well-Being
Among the most noticeable advantages of binaural tones is the impact on your sense of self and well-being. Users report feeling positive and happy after each 20-30 minute session, and self-regard and motivation go up too.
When you utilize binaural beats, you’ll likely experience powerful positive emotions and feelings including excitement, peace, happiness, euphoria & delight.
These happen without any true effort on your part and tend to alternate with each session. You’ll definitely “feel better” after every session.
A lot of users also report that others (strangers, friends and colleagues) tend to respond in a friendlier way after utilizing binaural tones.
If you trust that “you attract into your life what you put out”, then you’ll be pleased to know that you’ll definitely be sending “better vibes” after every session. Individuals will just “know” that you’re in a positive, resourceful mood, and will respond accordingly.
Relaxation For Those Who Can’t Relax
A different key benefit of binaural tones is the effect on your peacefulness. Not only will you feel deeply relaxed when utilizing the technology, but afterward you’ll feel calm, peaceful and content. This is most likely to do with the fact that you’re presenting your brain a well-deserved break and effectively sending it to sleep awhile. The effects are really similar to those reported by meditators. Clinical studies have found that binaural beats help to diminish mild anxiety too, and increase alertness and focus.
Effects on the Body – Scientific Results
Many scientific and clinical trials have been carried out into the advantages of binaural tones on the body.
These studies provide some of the most powerful proof that brainwave entrainment (BWE) truly works. For a start, when you utilize binaural beats or meditation machines your endorphin release goes up, as does the production of serotonin.
These are the “happy hormones” that your body releases when you work out at the gym, have fun with friends, have sex, or fall in love.
Needless to say, this feels quite nice!
Another of the advantages of binaural beats is that your body will intensify its catecholamine production (a hormone powerfully associated with bettered memory).
Another of the advantages of binaural tones on the body is an increase in DHEA. This hormone comes from the adrenal glands also, but this is a “good hormone”.
Scientists say that DHEA is utilized as a “source ingredient” for virtually every hormone the body needs, and is reported to reduce the impact of disease and aging.
In addition, a high level of DHEA is likely to result in a vibrant and healthy body, and a potent immune system.
A study has shown that utilizing binaural beats increases your DHEA production levels by an average of 47% (although this particular test admittedly utilized a small sample group). Finally, utilizing the same small control group, users of binaural beats for just four days saw an average 98% increase in melatonin production.
Melatonin is the chemical your body makes when you go into a deep, natural sleep. As such, one of the key benefits of binaural tones is that you’ll sleep much better and feel more rested after utilizing them.
Binaural Tones Effect Intelligence And The Brain
Studies have been executed into the effects of binaural tones on intelligence and the brain. Several different trials have demonstrated that the advantages of binaural tones include expanded memory, increases in IQ, bettered ability to learn and recall words from a second language, expanded levels of creativity, and bettered Brainwave Synchronization.
I’m not going to suggest that binaural beats turn you into a genius overnight, but with practice and an open mind, I’d be surprised if you didn’t think that “more was staying in” that old brain of yours. I’ve definitely experienced breakthroughs in that regard. For instance, when I read a book on a fresh topic I feel I retain *much* more of the data, quicker. Health and Illnesses
BWE technology is proven to help with:
- Headache and migraine pain
- May help women with symptoms of PMS
- Has been demonstrated to help with drug and alcohol addictions
- And has helped individuals with learning difficulties resulting from ADHD and dyslexia.
Finally, there’s some proof that individuals suffering from depression have a lessening of symptoms by utilizing binaural tones.
How The Lack Of Effort and Skill Gets Results
The final advantages of binaural tones I’ll review are not related to physical or mental advantages but are more to do with the lack of effort or skill needed to acquire results. All you have to do is put on headphones in, sit back and relax.
BWE works whether you want it to or not, as the beats communicate directly with your brain. You don’t need to consciously do anything.
Because you can purchase binaural tones as inexpensive MP3 downloads now, you can load them on to your iPod and listen to them anyplace – commuting, on a plane, on your lunch break; whenever you get twenty minutes free. (Just don’t utilize them when flying planes, driving or operating heavy machinery!)
Binaural tones – truly the lazy individuals’ way to inner peace!
Wrapping Up On Brainwave Entrainment Technology
I hope I’ve persuaded you to give brainwave entrainment technology a try. As I’m sure you are able to tell, I’m incredibly passionate about the advantages of binaural tones and beats. I reckon you’ll love them too.
Warning! Please don’t panic if you don’t experience all of these amazing results on your first attempt.
Please note that it takes a little while for your brain to relax and gain all the advantages. Like any new skill, there’s a certain amount of trial and error involved – however, I’m certain you’ll be experiencing a lot of benefits within a couple of sessions.
You may even feel a bit weird initially (the sounds are a little unusual), but after a while, you’ll start to deeply relax and feel calm and positive