No doubt when you first hear the word ‘meditation’ a picture of a monk appears in your mind. While monks were certainly big practitioners of this art, meditation is more popular today than you might think.
Learning the art of meditation is a skill that anyone can learn. Meditation techniques don’t have to be complicated or difficult to understand. Just a few basic principles can get you started on a much more fulfilling life with less stress, more focus and the ability to create the life you want to live.
People from all walks of life use meditation today. Business executives, athletes, stockbrokers and lawyers all incorporate meditation into their lives. Even large corporations such as Google, Target and General Mills advocate the use of meditation to their employees.
Understanding and learning the art of meditation includes improving your spirituality, decreasing your stress levels and increasing your power of concentration and focus.
The basic concept behind meditation is that it allows you to control your own thoughts, instead of letting others control them for you.
People who regularly practice meditation find that their self-discipline improves.
In addition, scientists are discovering that meditating can help improve your health by lowering your blood pressure and boosting your memory functions.
There are five basic components of learning the art of meditation:
How many times in the day do you find your thoughts wandering? Probably dozens of times at least and this wandering process can be totally distracting.
Mindfulness allows you to stop all these thoughts from popping into your head. This is achieved by quietening these thoughts by concentrating on just one thing for about 10 minutes. Many people like to focus on the sounds of a waterfall or birds chirping in the background. Or you could just concentrate on your own breathing by coming aware of each breath that you take.
This is where you use physical activity to help sync your mind and body. To perform this type of meditation technique you can simply walk or take part in a yoga class.
This is one type of meditation technique in the art of meditation that you may have heard of. It is done by repeating a phrase or quote over and over. Select a phrase that holds meaning to you and repeats several times during the day.
With this form of meditation technique, you simply focus on one thought or feeling. Choose a topic such as love or anger and then meditate on what this means to you.
These types of meditation techniques use some form of guidance. It could be a person in the same room with you or it can be done by listening to an mp3. During the process you actually let your thoughts run away with you. This can be a very enjoyable and liberating experience.
If you have never meditated before, why not give it a try? Learning the art of meditation might seem awkward at first, but if you stick to it, you will find yourself enjoying it more and more.
The art of meditation only requires us to try to concentrate and enquire at every moment of our experience.
There is nothing that we cannot use in order to meditate. We do not need anything special; the only requirement is just ourselves and a lively and investigative mind.
The art of meditation has just a few requirements, the ability to concentrate on the moment to moment of our daily experience in our lives. We don’t need anything special: we just need ourselves and the desire for a better life.
Give yourself permission to have a better life, learn any form of meditation and enjoy the process and adventure of personal empowerment.