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One of the best reasons for learning how to meditate and deal with mind chatter is to start incorporating a meditative practice into your life. Meditation can help many different aspects of your life as we will discuss below.
Probably most importantly, it has helped me understand my own mind. Before I started meditating, I never thought about what was going on inside my head — it would just happen, and I would follow its commands like an automaton.
These days, all of that still happens, but more and more, I am aware of what’s going on. I can make a choice about whether to follow the commands. I understand myself better (not completely, but better), and that has given me increased flexibility and freedom.
These tips aren’t aimed at helping you to become an expert … they should help you get started and keep going.
Learning How To Meditate: The Meditative Path to Changing Daily Habits
It’s natural for your brain to operate on autopilot sometimes. If you had to stop and think about each daily decision, it would be difficult to get much done. That’s one reason why habits are so important.
Habits are also automatic, and repetition makes them stronger. As long as your habits contribute to your wellbeing, that’s a formula for success. However, your habits can hold you back if they clash with your true interests.
Changing a habit can be challenging, but practices like meditation can help. Learning how to meditate and apply mindfulness to forming habits.
Building Self Awareness In Learning How To Meditate:
1. Scan your body. Your mental and spiritual wellbeing has a significant impact on your physical health. Breathe deeply and look head to toe for any areas of tension or discomfort.
2. Clear your head. Put aside your to-do list and daily concerns. Notice what is on your mind without making judgments. Let your thoughts go like clouds floating across the sky.
3. Turn inwards. Shift your attention toward your breath and your heart. Try to connect with yourself as a being that is independent of your passing thoughts. View yourself with curiosity and compassion.
4. Keep a journal. You probably spend most of your time off the cushion, so writing in a journal may help you to connect with yourself throughout the day. Notice the habits you want to change and focus on more effective substitutions.
Learning How To Meditate – Increasing Motivation:
1. Consider the consequences. Be honest about how your habits are affecting your personal and professional life. That may include the reasons why you want to change, as well as the reasons why you formed the habit in the first place. You probably perceived some benefit at least initially.
2. Set priorities. You’ll probably make more progress trying to change one or two habits at a time. You could start with the ones that have the most impact on your experiences. On the other hand, you could also build momentum by beginning with something modest that will give you an easy victory.
3. Think long term. While you may feel inspired now, that enthusiasm could wane when you run into obstacles. Identify the reasons for change that resonate most deeply for you. That way you’ll be able to call on them when you are feeling discouraged.
4. Use affirmations. Ongoing reinforcement helps, too. Read inspirational texts for ideas or write your own brief statements that you can repeat to yourself. They can be about specific topics or anything that gives you energy.
5. Seek support. While you might think of meditation as a solitary practice, sitting with others can make your efforts more powerful. Ask for the help you need from your spiritual community, family, and friends.
Learning How To Meditate: Taking Action:
1. Create resolutions. End your meditation session with a concrete plan of action. Commit to taking a specific step toward replacing an old habit with more positive behavior.
2. Be realistic. Avoiding sweets for the rest of your life could be more than you can handle. Start with resolutions you can fulfill even if that means taking it a few hours at a time.
3. Examine triggers. To stick with your resolutions, you’ll probably need to be familiar with the events that trigger your old habits. For example, if you can catch yourself early when you’re about to nag your children, you can communicate more assertively and effectively instead.
4. Prepare for relapses. Habits actually change your brain over time. Congratulate yourself for noticing when you backslide and keep moving forward.
Many experts believe that 45% or more of our daily behavior is habitual. Transforming your habit energy by learning how to meditate and other mindfulness practices can change your life and help you create a brighter future for yourself.
Learning How To Meditate Effectively
1) It can help you to overcomes issues such as; anxiety, depression, mood swings, and feelings of confusion.
Dealing with these feelings is a major problem for thousands of people around the world. Sometimes these thoughts can be detrimental to your life and can have devastating effects on your life. If you are dealing with any of these issues check with your doctor about the benefits of how to meditate.
2) Learning how to meditate also helps you build healthy outlooks when it comes to achieving things like losing weight.
By learning how to meditate you are reinforcing a positive attitude. If you use motivational quotes you can easily improve your mindset. If your goal is to lose weight, congratulate yourself each day on your effects. Or you may want to focus on how fantastic you will look in those skinny jeans!
3) Meditation can help boost your creative streak.
When you clear your mind and reduce all that chatter your ability to focus and concentrate increases. When your mind is free you can allow it to wander and dream up all types of new things.
4) Meditating helps you feel re-energized.
Your sessions do not have to last that long at all. A 20-minute session can help clear your mind and thoughts and leave you feeling refreshed and re-energized.
5) It also helps you deal with stress.
This is achieved by reinforcing positive thoughts and by allowing you to focus on the tasks at hand. You will develop the skills need to deal with your stress more efficiently.
6) Learning how to meditate helps to improve your focus and your attention span.
Participating in activities such as yoga or Tai Chi can help you learn how to meditate in these areas. As can repeating motivational quotes or listening and focusing on sounds such as waves crashing on the beach.
7) Meditation benefits cardiovascular and immune health.
Learning how to meditate induces relaxation, which increases the compound nitric oxide that causes blood vessels to open up and subsequently, blood pressure to drop. One study, published in 2008 in the Journal of Alternative and Complementary Medicine, showed that 40 of 60 high blood pressure patients who started meditating could stop taking their blood pressure medication.
Meditation also improves immunity
Meditation may make you less likely to get sick by improving your immune system, the network of cells that protects your body from disease. In a study by the University of Wisconsin-Madison, test subjects who were learning how to meditate were 25 percent less likely to get sick than those who did not meditate.
Doctors are now recommending learning how to meditate on more and more of their patients. This can be a helpful way to deal with many health issues and it really doesn’t cost anything!
To date, the results that have been seen from meditating are extremely positive, so it is something that is well worth looking into in more depth.