A mantra has different sacred and profound meaning in the Buddhist and Hindu spiritual traditions but here it is simply adopted as a phrase with no special significance to replace the incessant thinking of thoughts.
You employ the mind by giving it something to do, namely, keep thinking over and over again of the one phrase, this is something actually everyone is pretty good at doing naturally. Mantras are great for you to use because they help break up your mental patterns. While at the same time establishing a calm focused mind.
Best Mantra Meditation Technique – So Hum Healing Mantra
So Hum mantra (Sohum, Soham) is undoubtedly one of the best and most powerful mantra meditations from the Hindu scriptures. This mantra meditation is great for emotional healing and bestows joy and peace. It is often prescribed for depression. Find out more HERE.
The ultimate goal of meditation is not to totally quite your mind. But to be able to train it so that it serves you. Rather than you serve it.
How Mantra Meditation Techniques Work For Relaxation
Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being. Mantras are vibrated through chanting aloud, mental practice, or by listening to them. The experience of how sound vibrations affect your being is Naad yoga.
You should ensure that when you are seated ready for meditation, you sit as tall as you can. Sitting should be your preferred meditation position so choose a stool or a chair, as you will be able to keep your back straighter than if you sit on the floor. The more comfortable you are the better. You should imagine that your head is pulling your spine straight, so try your best to keep your spine as long and straight as possible.
Relaxation Is Key to any Meditation Technique.
Mantra meditation techniques require you to be receptive and available for the method and if you are preoccupied or if there are too many things going on around you, you will not be able to carry out the meditation session properly.
Silence Is Golden
When you are meditating, you will find that it is more successful to be in a quiet environment where you will not be disturbed. Try to meditate in the evenings when everyone else is asleep or in bed or early morning before other people in your household awake. If anything does go on around you, be aware of it, but do not react to it.
Concentrate On Your Breathing
When you are meditating, breathing is another important aspect of the process. You should try to keep your breathing relaxed but breathe as deeply as possible so that you can draw in as much oxygen as possible and exhale as much carbon dioxide as you can.
Think about and observe your respiratory system. This focus on your breathing will help you to calm your mind and put other thoughts out of your head.
Find Your Mantra
Any sound, word, or sentence that you can use throughout your meditation is known as a mantra. By finding your own mantra, you will be able to enjoy spiritual and transformative benefits whilst also offering you a focal point during your meditation session.
Effective mantra meditation techniques: You can speak the mantra aloud, or you can repeat it in your head. Some people like to simply count as they breathe in and out.
Focus Your Mind
Your mind will naturally calm while you are concentrating on your mantra and your breathing. Even though this is the case, you should remember that you are still in control of your thoughts. If your mind starts to wander, try to push those thoughts out of your head and return to focussing on the mantra or meditation process.
When Should Your Meditation End?
The beauty of meditation is that there is no set time that you should try to stick to. If you only have a short amount of time, that will be fine, and if you have a longer amount of time available, you would possibly benefit from a longer meditation session.
If you have never meditated before, or if you are just starting out, it is a good idea to start with 5-10 minute sessions until you start to get the hang of things. Some people like to set a timer for their meditation sessions.
How to Stop Meditating
When you are ready to finish your meditation, you should slowly bring your conscious self back. Slowly start to take more notice of what is around you and start to move your fingers and toes first and then slowly start to open your eyes.
Move your limbs and when you stand up; ensure that you do that slowly. Making sudden movements could cause you to become dizzy as your breathing has been slowed and your heart rate will have dropped to a calm resting pace.
How To Practice Your Mantra Meditation Techniques
You should ensure that you meditate frequently rather than trying to fit in one long meditation session here and there. Taking 5 minutes here and there to meditate daily is far more effective than meditating for hours at a time on a weekend day each week.
Practice Your Mantra Meditation Techniques In Different Locations
Whilst at first, it may seem to be easier to meditate in a quiet room at home; this will not give you the flexibility to meditate anywhere. Try to explore a little and try meditating in different places.
Some people like to meditate outdoors as they can hear more sounds. If you try to meditate in other locations, over time, you will find that you can then meditate almost anywhere.