Meditation and Stress Research: Yes, Stress Can Shorten Your Lifespan…

Stress is your body’s way of responding to any kind of demand. It can be caused by both good and bad experiences. When you feel stressed by some experience, good or bad, your body and mind react by releasing chemicals into the blood. Emotional stress that stays around for weeks or months can weaken your immune system … Continue reading Meditation and Stress Research: Yes, Stress Can Shorten Your Lifespan…