Meditation Benefits For Health: What the newest research shows. How meditation changes the brain and body.
The meditation benefits for health as defined by the National Institutes of Health National Center for Complementary and Integrative Health (NCCIH) is a useful resource for learning more about the scientific research that has been conducted in relation to the effectiveness of ‘traditional’ medical practices such as Ayurveda, acupuncture, acupressure and so on.
Complementary and alternative medicine (CAM) has become an increasing area of interest because, as the name suggests, doctors and patients have discovered that there is no one path to healing, and no “one-size fits all” approach to treating disease.
Meditation Benefits For Health – Good for the mind… meditation also provides physical health benefits… Jim Morelli from CNN has more.
Meditation can complement existing medical treatments, or be used as an alternative in some cases. Meditation is generally considered to be safe, with few side effects.
The best meditation benefits for health make our mind peaceful and happy is to train in meditation. Meditation doesn’t just offer a calmer mind. Its proven health benefits include:
• Lowered high blood pressure
• Improved heart health
• Effective pain relief, especially chronic pain, such as from arthritis
• A stronger immune system
• Better focus and concentration
• Increased optimism, happier moods
TNCCIH website outlines the results of studies on the meditation benefits for health have shown to treat the following conditions:
• Irritable Bowel Syndrome (IBS)
• Ulcerative Colitis
• Anxiety
• Depression
• Insomnia
• Smoking Cessation
• Weight Loss
• Menopausal Symptoms
The meditation benefits for health have also been shown to reduce inflammation in the body. Inflammation is thought to be a causal factor in a range of health conditions, including arthritis and heart disease.
Meditation has also been used to improve the quality of life and reduce pain, stress, and anxiety in patients with lung cancer.
With more and more research coming out all the time with regard to the health benefits of meditation, it’s time to stop viewing it as a ‘weird’ habit and start looking at it as a powerful healing tool.
The mind, heart, and body can improve with regular meditation. “The relaxation response from meditation helps to decrease metabolism, lower blood pressure, and improves heart rate, breathing, and brain waves,”. Tension and tightness seep from muscles as the body receives a quiet message to relax.
You can help yourself and help your community by becoming a certified meditation teacher to help others along the path. Find out how HERE.
The trouble is that there are a lot of myths and misconceptions about meditation benefits for health is that often prevent people from trying it. Let’s look at the myths, and the true acts, in the next lesson.
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