8 Meditation Exercises You Can Use To Meditate More Often
These meditation exercises will allow you to meditate every day without needing to reschedule your entire calendar.
1. Meditation Exercises For Beginners: Meditate in Small Intervals
The best way to meditate more is to commit to smaller intervals. Instead of setting aside an hour a day to meditate, set aside multiple intervals of two or five minutes. Meditating in smaller intervals will allow you to disperse your meditation so that you can do more without rescheduling your entire day.
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2. Incorporate Meditation into Your Routine
Another way to meditate more is to simply incorporate it into your routine. Just like anything else, you have to prioritize your meditation. If you don’t make it part of your routine, you won’t do it. Many choose to put a meditation either in their morning routine or night routine.
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A smart way to incorporate meditation into your routine is to simply meditate for a few minutes before or after every meal. Since you have to take time to eat anyways, use that time to meditate too. Meditating before your meal is a great way to slow your mind down before eating, which will cause you to make healthier food choices and enjoy your meal more.
3. Meditation Exercises For Anxiety: Multitask While You Meditate
The third way to meditate more is to multitask while you meditate. Whenever you perform daily tasks such as cleaning or waiting in line for your coffee, you can do little meditations. Meditating during your daily routine will allow you to maximize your time without cutting out any chunks in your schedule.
4. Try Yoga To Work Out And Meditate At The Same Time
You can also meditate more by changing out your workout routine. Instead of going to your regular Zumba class, try a yoga class instead. Yoga is a great form of exercise that challenges your mind and body. Almost all yoga classes incorporate meditation into their exercises, so you will be able to work out and meditate at the same time.
5. Guided Meditation Exercises: Listen to a Guided Meditation While You Shower
Many people use their shower time to reflect and think about their life. So, it makes sense to use that time in order to meditate more. While you are showering, you might want to practice breathing techniques or listen to a guided meditation. Just make sure that you take special precautions so that way you don’t slip and fall.
6. Meditate During Commercials
Another great way to meditate more is to meditate during TV commercials. Like most people in the modern age, you probably watch a lot of tv. Instead of surfing the web during the commercial breaks, you should use that time in order to strengthen your mind through meditation.
7. Meditation Exercises For Sleep: Fall Asleep to a Guided Meditation
The seventh tip for meditating more is to fall asleep while listening to a guided meditation. Most people need a couple of minutes before they can fall asleep. Use those minutes to listen to a guided meditation. Though you may think that listening to a guided meditation will keep you awake, there are many that are intentionally designed for falling asleep, allowing you to meditate and fall asleep quickly.
8. View Anywhere as Your Meditation Space
The final tip for meditating more is to view anywhere you go as your meditation space. Many people fall into the trap of thinking that you have to meditate in a still, quiet room. Though a quiet room may make meditation easier, any place is suitable for meditation. Try changing your mentality about your meditation space and instead view the world as your meditation space.
Meditation Exercises Affirmations To Support Your daily Routine
- I deserve to have special time today to spend doing whatever I want to do. Having time to replenish, recharge, and re-invigorate my mind, body, and soul is necessary if I want to be productive and efficient every day.
- Meditation accomplishes all these tasks and is an essential part of each day.
- Meditating brings me feelings of comfort and enhanced well-being.
- When I meditate, I concentrate on my breathing. As I clear my mind of extraneous thoughts, I feel my body relaxing to the rhythm of my breathing.
- I find meditating to be one of the greatest joys of my life. It helps me stay focused throughout my busy days.
- I trust the process of meditation because it brings me so much tranquility and peace.
- When I want to settle down from a hectic day, I take 10 minutes to meditate. I marvel at the difference those 10 minutes make in my day.
- The stress and distress I feel before I sit down to meditate disappear by the end of my meditation session. I am renewed. I start fresh from that point in the day. Meditation is truly a cherished jewel in my daily routine.
- Today, I plan to meditate for at least 3 10-minute sessions. I believe that meditating in this way helps me to feel calm, handle troublesome events more easily, and manage my own emotions more successfully.
- The time I spend meditating ensures my life is filled with the joy and accomplishment I deserve.
Self-Reflection Questions:
1. How often do I meditate?
2. What kinds of thoughts and feelings do I have about meditation?
3. What would it take for me to commit to meditating every single day?
As you can see, there are many techniques and methods to bring meditation into your daily life. Meditation doesn’t have to be complicated and time-consuming, it can be as simple as doing some deep breathing while you are waiting in line or for an appointment or taking a mindful walk during a work break, or just getting outdoors for a few minutes.
The best place to start is to make that commitment to take some time out of your activities to center your thoughts and focus your awareness on your breath and mental state of mind.
The more you practice these simple meditation exercise techniques, the better you will feel about your meditation practice and you will know you are making progress in your meditation life skills.
