This 10-minute guided meditation for moms is designed to help mothers regain some peace of mind and reconnect with our selves. Try to practice this short meditation to cultivate patience and relieve any motherly stresses.
The demands of motherhood are exhausting and can be overwhelming at times. When we are always thinking about the wants and needs of our little ones, we no longer find the time to take care of ourselves.
10-Minute Meditation for Moms to Reduce Stress
Use this quick meditation to find yourself some inner peace no matter how much time you have during the day.
Use this simple meditation for moms method when you’ve got 30 minutes while the baby catches a few winks.
Or just five minutes while waiting for your daughter to hop off the school bus. Here’s a great, effective, and simple relaxation method that any busy mom can do.
5-Minute Breathing Meditation For Moms’ Focus Method
Instead of letting your mind skip from worry to worry, let your mind get in sync with your breathing. You can do this anywhere, whether you’re sitting on the subway or waiting at the doctor’s office. It counteracts the stress and negative effects of the fight-or-flight response.
Just watch your breath in and out through your nose. Notice the rise and fall of your stomach for five to ten minutes.
Start with a five-minute session and increase up to ten minutes when you’re ready. The optimum meditation time is twenty minutes twice a day. Set a timer or download a meditation timer to your phone or Mp3 player.
Take A Quick “Zen 10” Minute Meditation For Moms’ Session
Meditation doesn’t have to be a scary concept. Take a quick “Zen 10,” or meditation session, to calm anxiety and an overactive mind. You can try this Loving-Kindness Meditation For Moms when things get rough during a high-stress day.
Next time you feel the onset of a mommy meltdown, take this meditation for mom’s steps, and you will feel the benefits inside and out. “Sit up tall at the edge of a chair, and situate your feet hip-width apart. Place your hands on your thighs, palms facing down, and close your eyes.
Inhale and exhale deeply while mentally repeating the mantra ‘Breathing in, I calm my body. Breathing out, I smile.’ Do this for as long as you need or you feel the sensation of relief settle into your mind and body.
Allow yourself to smile if it feels natural. After about six minutes or so of your meditation for moms’ method, let go of the mantras and just simply observe your breath until you bring yourself back to reality several minutes later. Use a timer if needed to guide you and allow yourself to really relax in this simple meditation method process.
From Mom to Supermom – Tips for Working Mothers
Life is a balancing act for many people, but this is especially true for working moms. Trying to juggle your career, duties as a wife, and responsibilities to your children can be challenging and overwhelming. However, you can wake up each day looking forward to the upcoming challenges with excitement!
Try these tips to effectively cope with the pressures and demands of your incredibly busy life:
1. Separate your family time and office time. Set proper boundaries to provide adequate attention to each of your roles. No scheduling of your meditation for moms’ method is perfect, but the effort alone will pay big dividends in your stress level and effectiveness as a parent, wife, and career woman.
* When you’re in the office, concentrate on work. Similarly, leave work at work when you come home for the evening and give your family your undivided attention. You’ll get more done in less time and feel less stressed.
2. Make plans with your kids for the weekend. Allow your kids to choose the activity they wish on the weekend. This communicates value to your children and lets them know that they’re important to you. During this time, focus exclusively on them and enjoy your time together.
3. Enjoy dinner together as a family. Discuss your day and enjoy family togetherness over your evening meal.
* Switch off your cell phones, iPods, and any distracting gadgets during the time spent with your family so work cannot interfere and while you do your meditation for moms’ method.
4. Show your children what you do. Let your children know about your career, why it’s important to you, and why it’s important to them. The more they know about where mom spends her day, the more accepting they’ll be of your absence while you’re at work.
* Take your kids to the office whenever possible and familiarize them with your work. Let them see your workplace first-hand and learn all about what you do.
5. Introduce your kids to your colleagues’ children. This way, you can form a common link between work and family and more easily maintain your work/life balance.
6. Find hobbies that you all enjoy. If your children are passionate about something that you also enjoy, this gives you an outlet to experience regular quality time with them and rejuvenating recreation at the same time.
7. Get to know your child’s friends. Organize a sleepover and get to know who your kids hang out with. Get to know their friends’ parents. Take an active role in encouraging your children to hang around with positive people that can fuel their growth.
8. Go on a family vacation once a year. Choose a destination that you and your kids all agree on. Make sure the vacation offers something enjoyable for everyone. Most importantly, leave office work at the office. This communicates to your children that they are valuable to you.
9. Hire a maid for household work. If the pressure at your office is too much or your time is spread too thin, hire a maid for the household chores. Do whatever it takes to spend lots of quality time with your children. Hire someone to do the mundane work so you can do the most important work of all: being a loving parent to your children.
By following this meditation for moms’ tips and ideas, you can bring sanity to a world that was once filled with constant chaos. You can juggle your career and family life if you make decisions that are consistent with your values, plan your time carefully, and use your resources on the priorities that are most important.