Meditation for productivity has been proven to not only help enhance self-actualization but also enhances focus and concentration in the workplace. The versatility of the practice of meditation for focus and concentration makes it possible to be practiced in multiple ways, simply by taking a short pause from the stresses of the working environment.
Morning Meditation For Productivity, Focus & Energy
(Do This Every Day!) | Marisa Peer
Listen to this guided meditation to center yourself and raise your energy for a high-vibe day. Whether you have an important event, a hectic schedule, or a challenge ahead, your meditation practice will cement your confidence so you are UNSTOPPABLE.
The oldest written records on meditation date back to 1500 BCE in India — and there’s a good reason why the practice has been around for such a long time. Beyond the spiritual aspects of meditation, recent studies have shown that taking just a few minutes a day using meditation for productivity techniques to direct your focus inward and meditate can significantly boost your productivity.
Thanks to neuroimaging and EEG technology, scientists have the tools to observe what happens in your brain when you meditate. According to a chapter in the Progress in Brain Research Journal, meditation is a state of “altered consciousness” that causes positive structural changes in your brain over time.
Such meditation for productivity methods reduces the cortical thinning and brain deterioration that typically happens with aging and increases the cortical thickness to facilitate better brain health.
However, your brain and mind aren’t the only parts of you that benefit from meditating. There are several other benefits to meditation for productivity that make you more productive throughout your daily life.
Meditation For Productivity Increases Attentional Efficiency
Attentional Control Theory (or Efficiency Theory) is the idea that you’re less efficient if your mind is consumed by anxiety or worry. Naturally, this makes sense — if you’re ruminating over the same thoughts over and over, there isn’t much room left in your head to focus on anything else.
A Journal of Nursing Education study evaluated the effects of meditation for productivity among nursing students who didn’t meditate. They found the nursing students who meditated had higher attentional efficiency, which gave them the mental energy and sharpness to carry out better, safer nursing practices.
Meditation Helps Combat Insomnia
Sleep deprivation wreaks serious havoc on your productivity. If you believe you’re doing yourself any favors by staying up all night and cramming notes for a test or meeting the next day, you’re doing far more harm than good.
Both your cognitive and emotional are severely disrupted when you’re sleep-deprived, says a study in the Nature Reviews Neuroscience Journal. The longer you’re sleep-deprived, the more your attention decreases.
Sleep deprivation can also cause you to lapse into “microsleep” episodes, where you doze off for a few seconds and may not even realize it. This is incredibly dangerous if you’re driving, operating machinery, or carrying out any other demanding task.
A Journal of Psychosomatic Research Study assessed the effects of meditation across 330 individuals with insomnia. While meditation didn’t help them fall asleep faster, it improved the quality of the sleep they were getting and improved the amount of time they were awake for.
Getting quality sleep is essential for your health. If you’re in bed eight hours per night, but you’re routinely interrupted by restless sleep, it’s hardly any different from pulling an all-nighter.
Meditation May Boost Your Immune System
Nobody enjoys being sick, but it’s even worse when it starts affecting your ability to work. If you constantly find yourself bogged down with colds, aches, or infections that cause you to call out of work, it puts a hamper on your productivity.
Due to recent reports of patients who say meditation reduces the severity of their symptoms when they’re sick, researchers have started investigating how meditation affects the immune system.
An Annals of the New York Academy of Sciences study assessed the role of meditation in immunity across multiple dimensions. Their findings suggest that daily meditation for productivity helps your immune system by reducing markers of inflammation, biological aging, and cell-mediated immunity.
One possible explanation for these effects may arise from how meditation can serve as a highly effective stress management tool, says an Advances in Mind-Body Medicine Journal study. Stress negatively impacts your gut microbiota, impairs your immune system, as microbiota is necessary for immune homeostasis.
By reducing your stress levels through meditation for productivity, you may improve your gut health, which would improve your immune system. While these effects are striking, this area of research is still in its infancy. Nevertheless, they’re still worth considering, especially when cold and flu season rolls around again.
Meditation Encourages You to Clear Your Mind
Lastly, and perhaps most obviously, meditation encourages you to clear your mind. When you’re constantly bombarded by dings and whistles chiming from your devices every few seconds, it’s rare to find a moment’s peace. These distractions — notifications, emails, texts, phone calls, and advertisements — prevent you from being able to relax.
Meditation for productivity encourages you to indulge in just a few moments of peace every day. Making the time for yourself to be worry-free allows you to focus inward and reflect. These moments of bliss could be exactly what you need to feel rejuvenated when you resume what you were working on.
Meditation is a long-standing tradition with a variety of physical and mental health benefits. Current research demonstrates that the benefits of meditation go beyond spirituality to facilitate better brain health, attentional efficiency, and immune functioning.
Meditation for productivity techniques also encourages you to take a moment to rest and recharge. Together, these effects make you more productive in your daily life.