Introduction – Lesson 1 of 13
This meditation course will take you on a journey in which you will learn the first steps toward learning how to meditate.
Your Meditation Journey Starts Right Here, Right Now! Are You Ready?
Unleash the Power of Your Mind for Spiritual Enlightenment, Mental Well-Being, and Physical Health Starting Today!
This is the introduction to your free online meditation course of 13 lessons. Ready to begin? Let’s get going on your meditation journey…
If you’ve been feeling like everything in your life is an effort these days, that distractions are everywhere, you’re expected to be a multi-tasking genius, and your stress level is twisting your stomach into knots, it might be time to consider starting a meditation practice.
Meditation is an age-old method of calming the mind so it can focus better. It creates a state of inner peace in which you don’t have to judge or do, you just have to observe and be. Once the mind is calm and clear, it can be used to harness the power within yourself, so you can live your best life and achieve your full potential.
Meditation used to be dismissed by Westerners as something for ‘hippies’ and people who live in the East.
The truth is that anyone can benefit from meditation if they are willing to take the time and expend some effort to learn about it and then follow through by meditating regularly for a few minutes a day.
In this free online meditation course, you will learn what meditation is, what its health benefits are, and how to start your own meditation practice. Let’s begin with what meditation is, so you will understand what you will be doing and hoping to accomplish on your meditation journey.
Your brain comprises only 2% to 3% of your body weight. However, it uses 20% of your body’s energy. It is constantly performing millions of processes every second, every minute, and every hour of the day.
It works while you are awake and asleep. It is the cornerstone of all human experiences, feelings, and behaviors, guides your perceptions, stores your memories and dictates your level of self-awareness.
It is the most complex, capable and powerful computer ever created.
However, your brain is bombarded these days with information overload. Input is being received by your five senses at a greater rate than at any other time in human history. Accordingly, your brain is constantly processing this massive sensory attack, while simultaneously running the many processes that keep you alive.
That is why you are constantly stressed out, and experience physical and mental health issues connected to your feelings of being overwhelmed and out of control.
Fortunately, your life doesn’t have to be that way. Imagine if you could cut through all of the unnecessary and useless information and input your brain receives every day. What would your spiritual, mental and physical experiences be like if you could harness the incredible ability of your brain to focus on just one thought, perception or reality?
This is what a simple daily practice of meditation delivers – a calming of the mind so that you experience …
… Spiritual enlightenment and realization.
… Physical health and vitality from head to toe.
… Ultimate power over stress, anxiety, and depression.
… Mental well-being and control over your emotions.
… A healthy immune system that resists infection, disease, and sickness.
… Improved relationships and a final realization of who you really are.
Take a quick moment right now to restore your calm and confidence.
We are far past the days where meditation was considered something for “new age” people and far east spiritualists. Doctors and health professionals from all walks of life now agree that the mental, spiritual and physical benefits of meditation truly can be achieved through a simple daily meditation practice.
Children and adults of all ages can learn to meditate. Your religious and personal beliefs, culture or IQ don’t matter. Virtually anyone can create a dream existence with a healthy mind, body and spiritual understanding through meditation.
The problem is that there are a lot of myths and false beliefs concerning meditation. For instance, meditation is not linked to a particular religion. It can be a spiritual experience for some, while others use it to eliminate stress from their lives. And meditation doesn’t have to mean a quiet, closed-off room, dressed in robes while sitting in the lotus position, burning incense and chanting either.
Anytime you have a few spare moments, wherever you are, night or day, you can use meditation to calm your mind, control your emotions, reduce stress and anxiety and improve your mental and physical health.
That is exactly what you will learn when you begin this special Free Online Meditation Course – Your Meditation Journey.
After learning the principles in Your Meditation Journey Course, you will be able to:
- Create and maintain a state of mental and physical peace and well-being (Lesson 2)
- Practice mindfulness wherever you find yourself (Lesson 9)
- Regulate a healthy blood pressure level (Lesson 3)
- Recognize and accept events without letting them control your emotions (Lesson 5)
- Scan a specific body part for pain relief (Lesson 9)
- Limit the pain from arthritis and other chronic conditions (Lesson 3)
- Start your own meditation practice – a step-by-step of the main elements of meditation (Lesson 8)
- Take control over stress, rather than letting it control you (Lesson 6)
- Identify misconceptions and myths of meditation that may be limiting your experience (Lesson 4)
- Treat depression, insomnia, and anxiety (Lesson 3)
- Identify the different types of meditation, and choose the one that is right for you (Lesson 7)
- Achieve the empowering state of “emptiness” (Lesson 5)
- Boost heart health (Lesson 3)
- Supercharge your body’s natural defense system against sickness, and disease (Lesson 6)
- Lose weight, stop smoking, break the addiction, and treat (ADHD) (Lesson 3)
Those are just a few of the amazing mental and physical rewards Your Meditation Journey eCourse can help you manifest in your life. The benefits are truly limitless when you learn how to harness the power of your mind. This can be achieved with a simple meditation practice that works for men and women, young and old and people from all walks of life.