Introduction

Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

I want to share all the information I can through this website so that you can incorporate meditation techniques that work for you into your life for the rest of your life.

That is my gift and service to you, I hope you take advantage of the information starting today. Fair enough? Great!

Meditation Life Skills exists to support your personal meditation journey, in every way possible! You are the only reason I have this website. Let's get started...

Beautiful Guided Meditation and Script For Relaxation and Healing

By Meditation Life Skills

You can use this guided meditation script to calm your mind and relax your body. Meditation is the act of focusing the mind to relax, improve inner awareness, and make positive mental or physical changes. If you are looking for a basic introduction to meditation, start with the basic meditation script below and the meditation mp3 in this podcast for an introduction to how to meditate. As you become familiar with meditating and start to develop the skill to focus your mind, you will easily … [Learn How You Can Meditate More Effectively Here...] about Beautiful Guided Meditation and Script For Relaxation and Healing

10 Minute Angelic Chakra Cleansing Meditation: Guided Meditation Mp3

By Meditation Life Skills

Put your headphones on and listen to this 10 Minute "Angelic Chakra Cleansing and Balancing Guided Meditation Mp3". Chakra Cleansing Meditation For Beginners And Understanding The Alignments In The Human Body A Chakra cleansing meditation and the word Chakra derives from the Sanskrit word for "wheel" or "turning" energy, the meaning from the yogic discipline has a more direct translation of the word as a 'vortex or whirlpool'. Chakras are channels in the energetic human body through which … [Learn How You Can Meditate More Effectively Here...] about 10 Minute Angelic Chakra Cleansing Meditation: Guided Meditation Mp3

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