Put on some headphones and listen to this Deep Meditation Music Mp3 called “Deep Sea”. The waves make a pulsating sound as they lap the shore. Imagine sitting on a tropical beach with someone you love, gazing out at the beautiful blue water and enjoying the solitude of the moment. The music accompanies the actual wave and ocean bird sounds as you drift away to your secret place.
Fortunately, these meditation mp3 files can teach you the skills that will help you unwind and release stress from all areas of your life
Unfortunately, no matter how hard we try, stress is inevitable. Learning to relax and relieve stress is key. The reality is that most of us do not have access to the tools needed to learn relaxation techniques.
How A Meditation Relaxing Music Mp3 Works
Meditation mp3 files work in two specific ways. These files can be used to teach the basic concepts of relaxation, by walking you through the process. In addition, many sites offer downloads that can enhance the meditative experience.
The files consist of music, nature, or brown noise, which help you to release stress and achieve a higher level of meditation.
What’s The Real Benefit Of Using Meditation Mp3s?
The real benefit of meditation mp3 files is how convenient they are. Many of the files are designed to be used with headphones, so you can use them regardless of your surroundings.
They are available in a variety of lengths, which means you can take a breather from a stressful situation at work by rejuvenating your spirit with a four or five-minute meditation session.
You can also explore relaxing music for the piano to change up your listening environment for something completely different for your mind to relax to.
Because they are mp3 files, they are also portable. You have the ability to download your favorites to your mp3 player or phone. This allows you to take the meditative effects with you anywhere.
It is a fact that the world is a stressful place, and this daily stress can affect our health and well-being. Science has shown that stress can cause high blood pressure and heart disease. Some scientists believe that these negative influences can even make our bodies more susceptible to cancer.
However, meditation mp3 files are a simple way to battle the chaos within our lives. It is the perfect way to invigorate the mind and spirit no matter where you are.
Relaxation and Meditation Music Work in Favor of Your Brain
Many people search for sophisticated methods to make their brain function better. Yet, what they do not know is that they can increase their intelligence by simply reducing the amount of stress with which their brain has to cope with on a daily basis.
As simple as this may seem, the amount of stress handled each and every day by the human brain, significantly affects the way this organ functions, thus leading to memory and focus problems. This is why relaxation and meditation can do wonders for your brain.
Not only can this allow you to be capable of totally freeing your mind of current problems, but it can also improve your intelligence, by challenging your brain to destroy the previous auto-imposed boundaries and reach new limits.
It may seem hard to believe, but the benefits of having a relaxed mind are numerous and significantly increasing the IQ is only one of them. In addition, people who relax after a hard day of work have fewer chances of suffering from heart attacks and mental conditions, while the entire body benefits from the positive mood achieved once all the stress is removed.
Meditation is one of the techniques by means of which people can free themselves from their ordinary problems and explore sides of their minds which have been left unknown to them until then. There are multiple ways in which one can reach the meditation state and each of the procedures is grounded in years of experience, research, and tradition.
Asian cultures have been practicing meditation for thousands of years. They use this procedure for freeing one’s mind, but also for treating diseases which is the main cause of stress and continuous worries and the results they get are amazing.
Thus, the road to becoming a genius must start with having your mind fully relaxed. Practice meditation at least a few minutes every day and you will remark improvements in your memory and increased capacity of analyzing things and solving problems. With your brain in good shape, reaching new limits and drastically improving your IQ will be just a question of time.
What is the connection between music and the brain? Is it possible that music can help you think better? The research says yes, and after telling you about some of it, I’ll let you in on an even faster way to boost your brainpower with music.
Music And The Brain – The Research
The research shows that music actually trains the brain for higher forms of thinking. Listening to, and participating in music also creates new neural pathways in your brain that stimulate creativity. In an article reported on a study from the University of California on deep meditation music showed amazing results.
In the study, researchers followed the progress of three-year-olds, split into two groups. The first group had no particular training in or exposure to music. The second group studied piano and sang daily in the chorus. After eight months the musical three-year-olds were much better at solving puzzles, and when tested, scored 80% higher in spatial intelligence than the non-musical group.
Using Mozart’s Music To Increase IQ?
A study on music and the brain, done at UC Irvine’s Center for Neurobiology of Learning and Memory involved 36 students. They were given three spatial reasoning tests on a standard IQ test.
Just before the first test, they listened to Mozart’s sonata for Two Pianos in D Major, K. 448 for ten minutes.
Before the second test, they listened to a relaxation tape.
Before the third, they sat in silence.
The average scores for all 36 students: 1st test: 119. 2nd test: 111. 3rd test: 110.
That’s an average increase of 9 IQ points from listening to Mozart. It’s assumed that their intelligence didn’t increase, but that the music put them in a state that gave them better access to the resources of their brains. However, other studies do show that repeated exposure to slow music can permanently increase your IQ, so play that Mozart!
Brain Wave Entrainment For An Easy Meditation Technique
Your brain wave frequencies vary according to the state you are in. For example, daydreaming and meditation usually take place in the “Alpha” range of frequencies. Alert concentration is in the “Beta” range. “Brain wave entrainment” products have bi-neural beats, usually embedded in music, that your brain starts to follow.
If you listen to music containing beats at a frequency of 10 Hz (in the Alpha range) it will feel very relaxing. This is because your brain will begin to follow this frequency and reproduce the rhythm in the music. You’ll generate more brain waves at a 10 Hz frequency and enter a relaxed Alpha mental state. This is the idea behind brain wave entrainment.
This may be why some types of music have certain effects, but not all brain wave entrainment mp3s use music. Some use the raw “binaural beats” as they are sometimes called, embedded in white noise, or in sounds of nature. (I have used these products and find them to be pretty powerful, especially the ones for relaxation.)
Whether you use “binaural beats,” or just pop a Mozart CD into the player, you can increase your brain power easily. Try it today. It is doubtful that Mozart will harm you, so why wait for more research to be done on music and the brain?
SO, start your meditation sessions right now. Do not waste more time, as each and every second in which you are stressed and depressed negatively affects your brain and gets you farther from an astonishing intelligence.