When you’re new to meditation, it can be overwhelming to choose from countless experts and various techniques.
The good news? If you start with these podcasts and the information throughout this website, you will get a solid foundation of meditation techniques so you can meditate more effectively and learn how to incorporate meditation into your daily routine.
Our Free Meditation Podcast Covers A Vast Array Of Effective Meditation Methods and Helps You To Quickly Learn How To Meditate Effectively and Features Guided Meditations, Brain Entrainment Meditations, and Meditation Music For Meditation and Relaxation.
Meditation is not a means to an end. It is both the means and the end. So, go ahead, take a few minutes and pick an episode and learn how to meditate or expand your existing practice.
What Is A Meditation Podcast and How Do They Work? Podcasting, in general, is a free service that allows internet users to pull audio files (typically MP3s) from a podcasting website or an app such as the meditation podcast from MeditationLifeSkills.com. You are then able to listen on your computer or personal mp3 player. The term comes from a combination of the words iPod (a personal digital audio player made by Apple) and the word broadcasting.
I have done some heavy lifting and research for you to find the best meditation podcast free mindfulness and other apps. These are just a few but they are very good. Of course, there are other meditation methods within these apps, but all of them excel at teaching and enhancing your meditation practice for both beginner and advanced meditators.
THE BEGINNER’S QUICK GUIDE TO SOME OF THE BEST MEDITATION PODCASTS & APPS AND HOW THEY CAN HELP YOU
Meditation podcasts are quickly becoming the new radio, but listening to these podcast episodes requires a little more effort than just twisting a dial. It will take a little time to find an app that you like and has the information you need to effectively use them.
The rewards are great for the time invested in finding the app that works for you, however, the overall listening experience is much richer: the latest in meditation techniques, interviews with your favorite meditation gurus, meditation music, and awesome information on how to meditate effectively. The many different meditation subjects and ideas will keep you motivated to dive deeper into meditation and will create a lifetime of peace and wellbeing.
Can you meditate and use your technology and still be effective? The simple answer is yes—and you don’t even have to download an app to do it. It’s called a meditation podcast, and it’s something that can help you cultivate a life of understanding and a calm lifestyle of focused intentions and goals (even on those overwhelming, no-time-to-think days).
The one aspect of podcasts that doesn’t cultivate the calm you are looking for? Trying to find the right podcast for meditation in the first place. With so many options in the podcasting universe, it’s hard to filter the truly transformative information from the trash. You will find some great resources below to get you on your way!
Most all of this programming is available for free; just install an app on your phone or computer and download the shows you want to hear and learn from. So rich is the abundance of great podcasts and apps, diving in can be overwhelming. So I’ve done some of the heavy liftings for you—here’s a guide and some directions to help get you started.
Here’s how listening to a free meditation podcast might benefit you.
Podcasts are hosted by real people providing you real information on meditation methods and ideas for a better life.
This means there’s an expert guiding you through the process providing in-depth information on meditation as a whole, different styles to try, commonly-shared problems, and how and why it works in the first place. And that’s in addition to providing guided meditation exercises.
Podcasts make meditation easier to establish a regular meditation routine.
You don’t need to install an app, deal with updates and bugs, or even have a smartphone to listen to a podcast. This makes you more likely to establish a regular meditation routine—free of taking up valuable space on your phone and free of charge.
Did I Mention Free Access To Your Own Personal Meditation Teacher?
In short, following a meditation podcast is like having 24/7 access to your very own meditation teacher. You just have to find the information that works best for you and your needs.
When life gets chaotic and crazy, finding time to sit down to meditate, may seem unrealistic in today’s world. The good news? You don’t need hours or even much experience to benefit from a daily practice of meditation.
Being able to bring awareness to your breath and refocus your attention on the present moment can help you manage stress, reduce anxiety, and feel more energized. This is needed more than ever for all of us!
Meditation podcasts are filled with inspiration, and expert interviews, and guided meditation on topics related to yoga, health, stress, sleep, and so much more. Whatever your needs are, there is something for everyone in these top picks.
Getting Started: Meditation Podcasts For Beginners
Finding the best meditation podcast for your needs
There are a ton of great meditation podcasts out there. But, with so many great options to choose from and only so much time in the day, it’s important to choose wisely. After all, you have to make time to meditate too, not just learn about it.
You will be amazed at how easy it is to incorporate meditation into your daily life once you commit to learning the basics and then you can learn how to develop a practice that works for you and your lifestyle.
Before we get started, let’s take a look at the advantages of listening to podcasts over using other methods (e.g., apps). And for the record, I still believe in meditation apps. But I also believe in options. There is no such thing in meditation as one size fits all. This is an intimate and personal journey for you and you alone.
Here’s how following a meditation podcast might benefit you:
1. Podcasts are hosted by real people interested in helping you. This means there’s an expert guiding you through the process providing in-depth information on different meditation methods and techniques as a whole.
You will find different styles to try, commonly-shared problems, and how and why meditation works for many different people, and that’s in addition to providing guided meditation exercises. And, you will quickly find a podcast host that you can really understand and resonate within your heart. Just listen.
2. Podcasts make learning meditation easier and more effective. This way of learning is fun and informative which makes you more likely to establish a regular meditation routine, one of the most important activities to learn as the effects of meditation are cumulative over time. (This is the real and tangible part of learning how to meditate effectively).
3. Did I mention free?
In short, following a meditation podcast is like having 24/7 access to your very own personal and on-call meditation teacher. You just have to find the right podcast on the type of meditation that works best for you. And this guide is the perfect place to start. Everyone’s journey is different so put the time in to explore what works best for your needs.
Using a Meditation Podcast For Sleep
Meditation teaches us to be less in our heads and more living from our hearts as we become more aware of the present moment. The mind’s tendency to get caught up in thoughts and the events of the day and is perhaps strongest at bedtime when we suddenly stop and be still. This happens to everyone, even experienced meditators with years of experience.
Meditation for sleep podcasts is a specific, guided experience. You can use a brainwave entrainment mp3 that offers a natural sleep aid all on its own without pills or drugs. This allows you to let go of your busy day, leave behind everything that’s happened and everything that’s been said during your day so that the mind can rest and recharge while simultaneously deep rest and relaxation for the body and your nervous system.
In purely scientific terms, meditation helps lower the heart rate by igniting the parasympathetic nervous system and encouraging slower breathing, thereby increasing the potential of complete relaxation as you simply drift into a good night’s sleep.
While working through sleep-based guided meditations, you may discover new tools and techniques to help relax the body and mind and let go of the day, easing into restfulness.
Sleep meditations help create the inner conditions needed for a truly restful night. Because when we settle the mind, we rest the body—and that restfulness is what makes it easier to wind down and drift off. Healthy sleep has more to do with the quality of rest than the number of hours.
Guided sleep meditation is a great way to shift your focus away from these negative thoughts of the day, and luckily there are lots of great resources designed to introduce you to the benefits of relaxing the mind, body, and spirit.
If you’re new to meditation for sleep, apps are a great way to get started. From a guided sleep meditation to calm the mind to meditation music with or without binaural beats for sleep, and deep sleep guided meditations. If a meditation for sleep doesn’t work for you, you might want to choose a relaxing storytelling podcast instead.
Do you answer the question “how are you?” as “I’m so tired”. It’s certainly an existential state of being, but also, maybe you just have trouble falling asleep night after night. Have you spent literal hours staring at a ceiling unable to sleep, and you know this is not a lonely boat your in.
Getting into meditation podcasts for sleep means there are many podcasts specifically designed to help you sleep, relax, or just take a short nap break, or a moment out of the day to yourself. Your mileage may vary, but here are some great sleep and relaxation-focused podcasts that can successfully help you drift off into dreamland in just a few minutes.
You can also just download a free brain entrainment mp3 to help you fall asleep quickly and effectively. Here’s one for you that I think you will really enjoy and find beneficial.
Meditation Podcast: Delta Brainwave Entrainment Meditation To Fall Asleep Fast
Use a Mindfulness Meditation Podcast to Reduce Stress and Anxiety
Mindfulness meditation and the importance of learning how to live in the moment are becoming ever more popular in today’s society. The importance of taking time to slow down and check out from time to time becomes a necessity for more and more of us living in today’s world.
Over the past twenty years, more and more mindfulness scientific research and studies have continued to show that practicing mindfulness meditation can help provide you with the peace and calm you have been searching for.
Mindful awareness is a meditation method that teaches you how to focus your attention in the present moment and to have a complete awareness of things going on around you. This involves living in the moment, and can greatly combat stress and anxiety, as well as chronic pain and depression. This is because meditation and mindful awareness allow you to calm down your nervous system giving it a needed rest to heal you.
This can be a difficult skill and a habit to develop mostly because we all are battling long lists of things to do, along with jam-packed schedules of work, children, pets, and multiple requests for our time seemingly from every direction.
We can mitigate this large expenditure of energy by learning how to actively reinforce the concept of mindfulness living and by understanding how to refocus your attention on the present moment no matter what we are doing. This is a skill that can be learned with time and effort, but there are several meditation podcasts out there to help you practice this form of meditation.
This is why meditation apps and podcasts can be useful in our quest for a life of mindful living. Apps are beneficial as they can be used anywhere and are very interactive, so can be used in a way that suits each individual needs. Regular notifications from the apps can help you to form new meditation habits when attempting to start a new routine or when you want to learn a new meditation technique.
Meditation podcasts are a fantastic way of taking time to focus while on the move or just taking a break from work. This means they can be worked into any part of your day, during the morning commute or just relaxing at the end of a long day on planet earth. You will soon learn what works in your personal life if you just give it a try for a while.
Transcendental Meditation Podcast – An Effective meditation Method
Transcendental Meditation – A Great Starting Point For You
This method of meditation refers to an actual method that you can easily practice in the comfort of your own home. Transcendental meditation is often used in conjunction with some organizations, in the context of this guide we are referring to the method of Transcendental Meditation or sometimes referred to as TM.
The technique associated with transcendental meditation is one that should be practiced twice daily, for twenty minutes at a time using a mantra that is provided for you by an experienced meditator.
It is best done when in a sitting position with your eyes closed. It is a widely used method for anyone wishing to improve or self-develop any aspect of their life.
Meditation works best when you learn to stop your mind racing and stopping the self-talk for a time. Instead, you slow your thinking down and start to become aware of your body and your mind. This is known as finding your inner self or your true self that has been hidden away by social conditioning and the media.
When you can get your body into the correct state of relaxed calmness, you will find that you have more awareness, your body begins to relax and your move into a deeply restful state, and that your brain becomes sharp and fluid.
Transcendental meditation is practiced by approximately 5 million people around the world. This method of meditating is known as a natural meditation method and is used across all age groups, cultures, and religions.
Due to its early popularity in the seventies, there have been over 500 scientific research studies done on this method of meditation. Even medical schools such as Stanford and Harvard have conducted studies along with studies in mindfulness and meditation in general.
While this method of meditation may be new to many people, it actually stems from an ancient Indian method or tradition known as Vedic. This tradition was handed down over the years and was recently introduced as the Transcendental method by Maharishi Mahesh Yogi, about 50 years ago in the United States.
The instructors and teachers that teach this method today, still use the same procedures and principles that were used thousands of years ago. This method is very simple for many people to learn and implement into their lives, as it doesn’t require the use of just concentrating, as other meditation methods do. The only effort that is required is for you to find a comfortable sitting position in a chair. The process involves you transcending into a state of natural awareness. While your body becomes restful, your mind stays alert.
This state is a natural response, which is why it is so easy for people to achieve. If you have never tried any form of meditation and would like to, transcendental meditation could be a great starting point for you.
Using A Meditation Podcast For Anxiety
Have you tried listening to a meditation podcast for anxiety? If you suffer from anxiety, you know how difficult it can be to do even the simplest of life’s activities including anything from getting out of bed in the morning, driving your car, and even just going out with friends or family can feel crippling and difficult.
Whether you’re in the midst of a panic attack or want to take positive actions to help prevent an attack from happening, there are free meditation podcasts that can help manage your anxiety along with your doctor’s care to greatly affect your life in a productive way.
Meditation Podcast: Guided Meditation For Reducing Anxiety and Stress In 12 Minutes
Coping with anxiety and feelings of worry is a completely individual and personal journey. What works for one person may not work for another. It’s important to try and understand what calms you down and how you can achieve a better sense of self during an attack. Whether that’s going for a run, taking a yoga class, or meditating before bed you can learn how to enhance your skills to combat anxiety with meditation.
Meditation podcasts to help you relieve stress and anxiety. All of us face stress in our daily lives all the time, but these meditation techniques presented in podcasts can teach you how to calm your mind and body. It is a learned skill set that can completely change your life for the better.
If you struggle with anxiety, you know there’s no quick fix. (It doesn’t matter how many times someone tells you to relax.) But finding things that work for you like meditation methods outside of therapy and anything else your doctor recommends, doesn’t have to be so challenging that you can’t achieve peace and productivity. With the surge of meditation podcasts and online courses, gaining access to professionals and creative thinkers is easier than ever.
Guided meditations can be a therapeutic way to unwind from the anxiety and stress we all experience. One way to tap into meditation is with podcasts that guide you through the process of learning the skillset needed for relaxation.
Guided Meditation podcasts focus on a variety of issues that we all suffer from. Such as fear and anger to insomnia, and with time and practice, meditation can make a difference in your quality and coping skills for a better life.
Podcasts are a great way to take in information for new personal development skills and learn something new. You don’t need to take any time out of your day, simply pop in some headphones on your morning commute or lunch break and listen. There are so many ways to work in a short meditation during your busy day, just use some creativity and imagination to find out what works for you.
Guided meditations can be one of the easiest and most effective methods to learn how to meditate, particularly for beginners, all you need do is put on some headphones, find a guided meditation that you like, and follow the voice of the person guiding you gently through the meditation.
Many people and even experienced meditators find it difficult to clear their minds and not wander off mentally during meditation. As with most things in life, the more you practice meditation, the more you can develop your skills and discover incredible journeys and benefits for what appeals to you and your lifestyle.
There are several fantastic podcasts that not only discuss anxiety and mental health but also provide actionable tips and advice. While what works for one does not work for all, I’ve found that certain podcasts can not only help reduce and ward off anxiety attacks but can help you learn more about the condition and how to keep anxiety from affecting your life.
Part of controlling your anxiety is understanding it. Being able to conceptualize and learn about the chemical reactions occurring in your brain, and how this affects your mind, body, and spirit, and the more obvious mental effects that keep you from living the life you want will help you move forward in a positive direction for your life.
You’ll be surprised by how powerful the calmness of someone else’s voice can transfer over to you through your earbuds and into your life. Even when you are not listening, that voice will comfort you and help you later in stressful life situations.
It’s important for everyone to slow down, take a deep breath and unplug from the crazy demands of this modern life. Instead, when you’re feeling increasingly stressed, why not plug into a meditation podcast to reduce stress or help you get a good night’s rest? What have you really got to lose?
Morning Meditation Podcasts Are the Perfect Way to Get the Day Started and Set Yourself Up for Success
Why Start Your Day With A Morning Meditation Podcast? Morning meditation can help you envision your day for success and can have a powerful effect on how our day unfolds. This is a time for you to center yourself, start your day in a peaceful mindset for focus and living in the moment.
It’s not easy to train yourself not to look at notifications and messages on your phone first thing in the morning. But in reality, especially when your phone is your alarm clock, it’s what’s there, pulling you out of peaceful slumber and racing toward the realities of your day. Understand that most media just wants you to do something they want you to do or to buy their products.
You will not miss anything of value that can’t wait ten to twenty minutes while you put yourself first by meditating on the life you want to create. This is the time that will pay you in ways you can’t even imagine until you try meditation first thing in the morning.
Meditation in itself is a highly productive and personally satisfying ritual that will make you the best you can be and bring the most value to the world. Don’t believe me? Try it for just three days and see how you feel.
Meditation Podcast: 5 Minute Meditation – Daily Morning Reawakening Session
Using a morning meditation guided podcast will guide you on how to visualize your day; specifically, how and where you want to place your energy throughout the day. This is extremely important in today’s world, whether at work or raising children.
Ask yourself right now, physically, mentally, and emotionally, where are you choosing to place your energy? Do you have any idea or are you just blindly going through life on autopilot which is what Madison Avenue and the government want you to do.
How do you want to utilize your energy? What is really important to you and only you? Take the time to understand what is going on in your daily life, you and only you have the power to change it.
Being a morning person increases productivity, helps you achieve your goals and your self-actualization, and can actually make you more focused and successful. Science has verified this, but it’s not always easy to make the most of our cluttered morning hours. If your morning routine needs a new perspective, listening to podcasts in the morning could be the answer you are looking for. You will find a boost in your focus and excitement to get started in the morning, they are free easily accessible to anyone.
So why should you start your day with meditation and how can it help? Nearly every great meditation tradition recommends meditating first thing early in the morning. There are a lot of good reasons for meditating in the morning as we have already looked at, but let’s expand this concept some more.
First, your mind is still quiet when you wake up. Your mind is still in the Theta Frequency range and open to learning and exploring many different concepts.
Second, meditation is to your mind what yoga or exercise is to your body. It’s like going to a mind gym where you can do specific meditation methods to enhance your essence of who you want to be and what kind of life you want to live. It also calms your monkey mind and brings it to a grinding halt so you can actually think like the creative human being you were designed to be.
Third, the world around you is still quiet. That kind of silence is deeply restorative and nourishing for your body, mind, and spirit. Many advanced meditators awake around four in the morning because the frequencies of the hustle and bustle of the day are not as strong. You are not bombarded by the electronic transmissions from the media as much. As in the song, “There’s a kind of hush, all over the world tonight”, this is true in the early mornings.
Fourth, when you enter the day having bathed in the bright light of meditation, you feel free. It’s amazing what this can do for your outlook on the world. You can handle everything life throws in your path. It’s the peace of the early morning, the calm appreciation for all the possibilities of life and the day ahead that lay before you.
Fifth, meditation can make you more productive. If you start the day cultivating a mood of calm, confidence, and focus, it’s amazing how that can help you stay on point all day long. The mind does not know the difference between what is real and imagined for the creative process to happen. This is why imagining and writing your goals every day is a powerful way to ensure their realization and manifestation into the very fabric of your life.
By listening to a morning meditation podcast or just meditating in silence, you can imagine your goals for the day and infuse them with a feeling and a knowingness so that your subconscious mind can begin the work of directing your conscious and subconscious behavior in the direction of your most cherished daily and long-term goals and dreams.
How Your Body and Mind Benefit During Morning Meditation
Meditation is a great tool to maintain a healthy balance of dialogue between your mind and your body. It is a simple technique that you can practice anytime and anywhere to alleviate stress and anxiety. Just like physical exercise, the more you practice, the more benefits you’ll notice and the longer they will last in your body, mind, and spirit
Here’s the thing: you can focus on eating healthier, exercising more frequently, getting more sleep, using more natural products on your skin and at home, but if you don’t take care of your mind, you will still feel unbalanced in your life.
Without learning how to focus on what you truly want, your life will never be what you want and like most people, you will live a life of regrets in the end.
Basic Morning Meditation Techniques
Every good meditation practice begins with finding out and learning by exploring meditation techniques and methods that work best for you personally.
Remember, there is no right or wrong way to meditate since there are different techniques or styles of meditation. You must explore and find what really “floats your boat” so to speak.
Here are just a few of them to get you started:
Breathing Meditation – Learning how to focus on your breath is the most important meditation technique you can learn throughout your meditation journey. I can’t emphasize this strongly enough, your breath is the foundation of meditation on which everything else is built on.
You can use this technique alone as a meditation to calm your mind and reduce distractions. Learn how to focus your attention on your breath, inhale and exhale for ten or more minutes, use a meditation timer. This technique alone can be a complete meditation.
Candle Meditation – This is great if you find it hard focusing or you are just learning how to meditate. Just light a candle and stare at it. Below are a meditation video and a step-by-step guide for you to learn how effective this is. Your attention will be held in a highly concentrated state. If your mind has thoughts, just thank them and go back to staring at the candle. It’s a great meditation to do from time to time as well.
Mantra Meditation – Repeating words can help you find calm and focus. You can learn powerful mantras for deep inner peace, mystic realization and as a technique to help calm your mind.
Any sound, word, or sentence that you can use throughout your meditation is known as a mantra. By finding your own mantra, you will be able to enjoy spiritual and transformative benefits whilst also offering you a focal point during your meditation session.
Effective mantra meditation techniques: You can speak the mantra aloud, or you can repeat it in your head. Some people like to simply count as they breathe in and out.
Guided Meditation – There are many resources online that have guided meditations and music to help you relax. Guided meditations are not only great to listen to and learn different meditation techniques for beginners, but they can teach you how to achieve deep meditation for relaxing and healing.
Walking Meditation – A 10-minute walking meditation involving 1 minute of paying attention to each of the feelings of your body while walking, the feeling of your breath, the sensations of air or wind on your skin, what you can hear, and what you can see.
Mindfulness Meditation – Mindfulness is about recognizing what is happening in the present moment, including what is arising and passing. This includes thoughts, sounds, feelings in the body, and anything else in the present moment.
The idea with the mindfulness meditation method is to just observe without judgment, and remain open and aware. Experiment with different mindful techniques to discover what appeals to you and what works best for you.
To listen to the many great meditation podcasts online, you’ll need to pick a podcast player app.
Here are four suggestions that will get you in the door to find the best meditation podcast and straight to listening.
If you have an iPhone, this app comes built into your phone. It might not have the biggest feature set, but it offers a quick and easy way to jump into the world of podcasts.
It lacks the more powerful features found in other players like “voice boost” (which is great for listening in loud environments like a subway train or an airplane) and the ability to skip silence in a podcast.
However, you can stream and download shows, skip ahead or rewind in 15-second intervals, and set your favorite shows to download automatically as soon as a new episode is released. Free
If you’re on Android, Google’s music streaming app, which comes preinstalled on your phone, also supports podcasts. Like Apple’s Podcasts app, Google Play takes a simplistic approach to podcasts.
It lets you subscribe to podcasts, download episodes, and skip and rewind during playback, but that’s about it. However, there’s also a version of the app that runs in the web browser, so you can listen from your computer when you’re at your desk and save your phone’s battery. Free
Spotify’s mainly known as a music streaming service, but in 2015, the company added support for podcasts. Again, you’ll just get the basics, but that’s enough to get you started.
If you’re a regular Spotify user already, this option gives you a podcast player with a familiar interface. As a bonus, you can flip between podcast episodes and your usual songs and playlists, so you never have to switch apps to listen to something different.
There are a couple of caveats, though: Spotify hand-picks which podcasts are allowed on its platform, so it may not have everything you’re looking for, and without a premium subscription, you’ll have to listen to ads between episodes. Free
If you want the full podcast experience, Pocket Casts is for you. Unlike the above options, it goes well beyond the basics. You can quickly see new episodes available for download, keep track of your unlistened episodes, set custom skip/rewind intervals to jump past ads or catch something you missed, and turn on voice boosting and silence trimming for an improved listening experience.
If you take the organization seriously, its episode filters can sort episodes to your heart’s content based on a handful of different variables. On top of all that, Pocket Casts rocks a colorful design that makes everything pop. Well worth the $4, and for an additional $9 you can access all your favorite podcasts from any web browser.
Overcast is often considered the gold standard of iOS podcast apps, and for good reason. The clean interface is easy to thumb and swipe around in. It also has advanced features like voice boost and silence trimming.
Overcast supports playlists, so you can make lists of your favorite episodes or a list of podcasts you want to listen to on a long trip. It’ll notify you of new episodes for your favorite shows, and if you’re low on storage you can set limits for how many episodes the app will download for offline listening.
These features are all free, but for $10 per year, you’ll be able to remove ads, upload your own audio files to Overcast’s servers, and change the color of the icon on your home screen, if you’re into that. Free, with premium features for $10/year
Every podcast app has a section filled with recommended shows you can browse. Start there. Some apps have better suggestions than others, but at least you’ll be able to find a few things you might like.
When you find a show you’re sure you’ll enjoy, subscribe to it. This adds the title to your list of favorites in the app. If you want, you can set up your app to download each new episode as soon as it’s released.
Most apps will also let you listen to an episode of any podcast without subscribing, so test out as many shows as you want. No pressure!
Does Listening to A Podcast Use Up All My Data?
Podcasts allow users to subscribe so that they can automatically receive a new program. … Actually, if you download a podcast via WiFi to storage on your phone memory, then you are not using data. If you are listening to a podcast from a website and your phone is not connected to WiFi, then you would be using data.
How Much Data Does A Typical Podcast Use?
As a rule of thumb, we’ve found most podcasts are approximately 1MB per minute; if you’re wanting to listen to a 40-minute podcast, expect to use about 40MB of data.
How Do I Subscribe To A Podcast?
Subscribing is where the power of podcasting really kicks in. When you subscribe, shows start automatically coming to you. Next time you load up your app, the latest episodes are all there, ready to listen to. It’s amazing!
If you’re listening on your computer, then the easiest way to subscribe is through the iTunes app. It’s available for Mac or PC.
If you’re on your smartphone, then simply use your mobile listening app! The Apple Podcasts app on iPhone allows you to subscribe, super easy, and the other types of phones have similar apps.
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