Free Meditation Podcast – How To Meditate More Effectively

Our Meditation Podcast features Guided Meditations, Instructions For Meditation, Music For Meditation and Relaxation

What Is A Podcast and How Do They Work? Podcasting, in general, is a free service that allows internet users to pull audio files (typically MP3s) from a podcasting website or an app such as the meditation podcast from MeditationLifeSkills.com. You are then able to listen on your computer or personal mp3 player. The term comes from a combination of the words iPod (a personal digital audio player made by Apple) and the word broadcasting.

THE BEGINNER’S QUICK GUIDE TO SOME OF THE TOP PODCASTS & APPS

PODCASTS could be the new radio, but listening to these downloadable shows requires more effort than just twisting a dial. The rewards, however, are much richer: the latest in politics and culture, interviews with your favorite celebrities, serial dramas, and comedy aplenty.

Can you meditate and use your tech at the same time? The simple answer is yes—and you don’t even need an app to do it. It’s called a meditation podcast, and it’s something that can help us cultivate calm (even on those overwhelming, no-time-to-think days).

One thing that doesn’t cultivate calm? Trying to find the right podcast for meditation in the first place. With so many options, it’s hard to filter the transformative from the trash. That’s why we did it for you.

All of this programming is available for free; just install an app on your phone and download the shows you want to hear. So rich is the abundance of great podcasts and apps, diving in can be overwhelming. So we’ve done the dirty work—here’s a guide to help get you started.

Here’s how listening to a meditation podcast might benefit you.

Podcasts are hosted by real people providing you real information on meditation methods.

This means there’s an expert guiding you through the process providing in-depth information on meditation as a whole, different styles to try, commonly-shared problems, and how and why it works in the first place. And that’s in addition to providing guided meditation exercises.

Podcasts make meditation easier to establish a regular meditation routine.

You don’t need to install an app, deal with updates and bugs, or even have a smartphone to listen. This makes you more likely to establish a regular meditation routine—free of taking up valuable space on your phone and free of charge.

Did we mention free access to your own meditation teacher?

In short, following a meditation podcast is like having 24/7 access to your very own meditation teacher. You just have to find the episode that works best for you and your needs.

Be sure and check online for your device, there’s tons of help out there.

First, you’ll need to pick a podcast player. Here are four suggestions that will get you in the door and straight to listening.

iTunes Podcasts From Apple

If you have an iPhone, this app comes built into your phone. It might not have the biggest feature set, but it offers a quick and easy way to jump into the world of podcasts.

It lacks the more powerful features found in other players like “voice boost” (which is great for listening in loud environments like a subway train or an airplane) and the ability to skip silence in a podcast.

However, you can stream and download shows, skip ahead or rewind in 15-second intervals, and set your favorite shows to download automatically as soon as a new episode is released. Free

Google Play Music

If you’re on Android, Google’s music streaming app, which comes preinstalled on your phone, also supports podcasts. Like Apple’s Podcasts app, Google Play takes a simplistic approach to podcasts.

It lets you subscribe to podcasts, download episodes, and skip and rewind during playback, but that’s about it. However, there’s also a version of the app that runs in the web browser, so you can listen from your computer when you’re at your desk and save your phone’s battery. Free

Spotify

Spotify’s mainly known as a music streaming service, but in 2015, the company added support for podcasts. Again, you’ll just get the basics, but that’s enough to get you started.

If you’re a regular Spotify user already, this option gives you a podcast player with a familiar interface. As a bonus, you can flip between podcast episodes and your usual songs and playlists, so you never have to switch apps to listen to something different.

There are a couple of caveats, though: Spotify hand-picks which podcasts are allowed on its platform, so it may not have everything you’re looking for, and without a premium subscription, you’ll have to listen to ads between episodes. Free

Pocket Casts

If you want the full podcast experience, Pocket Casts is for you. Unlike the above options, it goes well beyond the basics. You can quickly see new episodes available for download, keep track of your unlistened episodes, set custom skip/rewind intervals to jump past ads or catch something you missed, and turn on voice boosting and silence trimming for an improved listening experience.

If you take the organization seriously, its episode filters can sort episodes to your heart’s content based on a handful of different variables. On top of all that, Pocket Casts rocks a colorful design that makes everything pop. Well worth the $4, and for an additional $9 you can access all your favorite podcasts from any web browser. $4

Overcast

Overcast is often considered the gold standard of iOS podcast apps, and for good reason. The clean interface is easy to thumb and swipe around in. It also has advanced features like voice boost and silence trimming.

Overcast supports playlists, so you can make lists of your favorite episodes or a list of podcasts you want to listen to on a long trip. It’ll notify you of new episodes for your favorite shows, and if you’re low on storage you can set limits for how many episodes the app will download for offline listening.

These features are all free, but for $10 per year, you’ll be able to remove ads, upload your own audio files to Overcast’s servers, and change the color of the icon on your home screen, if you’re into that. Free, with premium features for $10/year

Every podcast app has a section filled with recommended shows you can browse. Start there. Some apps have better suggestions than others, but at least you’ll be able to find a few things you might like.

When you find a show you’re sure you’ll enjoy, subscribe to it—this adds the title to your list of favorites in the app. If you want, you can set up your app to download each new episode as soon as it’s released.

Most apps will also let you listen to an episode of any podcast without subscribing, so test out as many shows as you want. No pressure!

You should definitely listen to WIRED’s Gadget Lab podcast. We’d also recommend you give these podcasts a try: Serial, Fresh Air from NPR, Longform, S-Town, and Reply All.

Other publications frequently compile lists of their favorite podcasts. Check out listening suggestions from BuzzFeed, Vulture, The Atlantic, and The New York Times.

Does Listening to A Podcast Use Up All My Data?

Podcasts allow users to subscribe so that they can automatically receive a new program. … Actually, if you download a podcast via WiFi to storage on your phone memory, then you are not using data. If you are listening to a podcast from a website and your phone is not connected to WiFi, then you would be using data.

How Much Data Does A Typical Podcast Use?

As a rule of thumb, we’ve found most podcasts are approximately 1MB per minute; if you’re wanting to listen to a 40-minute podcast, expect to use about 40MB of data.

How Do I Subscribe To A Podcast?

Subscribing is where the power of podcasting really kicks in. When you subscribe, shows start automatically coming to you. Next time you load up your app, the latest episodes are all there, ready to listen to. It’s amazing!

If you’re listening on your computer, then the easiest way to subscribe is through the iTunes app. It’s available for Mac or PC.

If you’re on your smartphone, then simply use your mobile listening app! The Apple Podcasts app on iPhone allows you to subscribe, super easy, and the other types of phones have similar apps.