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Create Your Own Private Virtual Zen Garden At Home or Work
Enjoy the serene beauty of a virtual Zen Garden meditation space, a quiet Koi pond, a stunning vista of tranquility awaits.
The translucent wings of a dragonfly flutter in the warm breeze, a traditional barrel bridge frames the delicate cherry blossoms, steam rises in the early morning Koi pond. These are the subtle moments that bring pause and reflection… and serenity to the meditative viewer.
Beautiful instrumental music is calm and soft. It’s music that facilitates the meditation space for complete relaxation of the body after a long day of work and helps the body to get into a totally relaxed state.
This music is perfect to be used in Spas and massages since it contains relaxation relaxing sounds very soft that help to relax both the body and mind.
A meditation space to study, work, read, and get focused:
Use music to study by, is ideal to be able to focus in depth during the study and get the most out of it. It helps you concentrate, pay more attention, focus, and work in a more efficient way. This instrumental relaxing music will help you to study, focus, and learn more quickly to allow that your mind reaches the best of its focus states. It’s ideal for the job and for studying.
Deep Focus Music: One Hour Of Deep Ambient Alpha Waves For Study, and Focus
Music of relaxation and meditation to calm the mind and control anxiety:
Music for relaxation and your meditation space is perfect for Buddhist meditations, Zen meditations, aware meditations, Deepak Chopra meditations, and Eckhart Tolle meditations, among others. This type of music contains elements of a lot of cultures like Japanese music, Indian music, Tibetan music, Chinese music, Shamanic music. Our music to meditate is also ideal for calm the mind, control anxiety, eliminate stress, stop thinking, etc.
Music for Yoga and Pilates:
This music creates a perfect meditation space for Pilates and all kind of yoga (Anusara yoga, hatha yoga, kundalini yoga, Bikram yoga, ashtanga yoga, Iyengar yoga, Kripalu yoga, power yoga, Bharata yoga, Viniyoga, naked yoga, Aerial Yoga, Dru yoga, hot yoga, yoga Nidra, laugh yoga, integral yoga, Ananda yoga, nada yoga, bhakti yoga, restorative yoga, yoga ayurvédico, Kripalu yoga, Sivananda yoga, aquatic yoga, acro yoga, vinyasa yoga, and therapeutic yoga).
Reiki Zen music and music to heal the chakras:
This music is perfect for sessions of reiki to favor an easy entrance to the Zen state. Let the spiritual sounds take you to a higher state of consciousness and prepare yourself to receive the vibrations. This type of music is ideal to heal, clean, and balance the seven chakras.
Deep Healing Meditation Music For The Crown Chakra With Singing Bowls
Things You Should Know About Zen Meditation
We all have to deal with stress from either work or school. You can’t close your eyes to make it go away but you can’t find peace so you can deal with it. One technique that can offer this is called Zen meditation.
Zen meditation is often referred to as the study of the self. It involves sitting in various postures so you are able to bring the mind and body to a peaceful and stable condition. This happens as you focus on images and thoughts that just pop up as your heart rate slows down until you reach a reflective state of meditation.
One of the best seating positions to do this is called the Burmese position. There is also the full lotus, half-lotus, kneeling or “seiza” posture, and sitting on a chair.
The key here is to keep your back straight so that your deep breathing will go naturally. This allows more oxygen to enter which will help cleanse and energize the body.
The buttocks must be thrust out and the chin tucked in. The hands should be placed close to the body with the left hand resting on top of the right with palms open and up. The joint of the middle fingers are resting on top of the other with the thumbs slightly touching.
Your eyes should be half closed and your head should be positioned to a 45-degree angle towards the body. Given that it is not easy to keep the eyes like this the whole time, you can try closing them first and then open them later on. Should you get sleepy, just open them wide.
The challenging part is staying in a stationary position for 15 to 20 minutes. After you have developed a breathing pattern, you slowly relax the muscles from your face all the way down to your feet. As it slows down and oxygen enters, you should focus on positive thoughts and exhale those that are negative.
By concentrating, you are able to unite the body, mind, and soul so that your mind is aware of only the present and no longer the past or the unforeseeable future.
Aside from the right posture, you should always wear loose clothing. It is not wise to practice this after a heavy meal because a full stomach usually creates discomfort which in itself is a distraction.
If you would like to learn Zen Meditation, you can read about it or better yet join a group. Once you get the hang of things, you can even buy a few accessories to make the experience a fruitful one like incense sticks, a bell, or even a singing bowl to mark the start and end of a session.
Short incense sticks burn for about 45 minutes while the longer ones are double the time. You can even use the kitchen timer since no one will be there to ring the bell to say time is up.
Zen meditation experts recommend that beginners should try for 10 minutes first until you get used to it before you decide to extend this for 20 or 30 minutes. Should your mind wander off, concentrate a little harder to focus once again on your breathing so your thoughts will settle down naturally.
Create An Effective Meditation Space Through Music
Theta Binaural Beats Download For A Deep Meditation Experience
Clearing your mind through meditation is one of the most peaceful ways you can find to just relieve all the tension you have in your body.
Once your mind and body are relaxed you can start to just enjoy some time to yourself in your personal meditation space. I know that most of us listen to the radio at some point in the day. You may enjoy music ranging from country to easy listening, to disco, soft rock, classic country, or even bluegrass.
Whatever kind of music you enjoy you can find this as a very relaxing way of meditation.
For a lot of you that are in good physical shape and like to exercise in a gym at home or even by jogging, you want to be able to free your mind of a lot of things that have bothered you through the day. If you are out and about doing your exercises take a smartphone with you and just put it on a station that you really like and let the music just relax all of your tension. One of the things I find relaxing is listening to music while I am working on the computer.
I have found free meditation podcasting sites and have taken the time to download my meditation music. I transfer the songs I enjoy into my media player and play my music every day when I am on the computer.
I just quietly sing along to my favorite music relax and just meditate about my day. I actually use my keyboard a lot and have to do a lot of typing about different subjects. I have found that if I am not completely relaxed and my mind clear I will make many mistakes in my work which I can’t afford to do.
I know I need to be completely relaxed so I pull up my windows media player and play my most favorite songs that will help me to use my meditation space to get my work done. After having a busy long hard day and I know I still have to drive home and start my routine of helping kids with homework, giving the kids a bath, and getting them to bed.
As soon as I get in my car and I think about all the things I will have to do I turn on the music, clear my mind and relax into my meditation space and meditate. After I get all my work done I put the kids to bed and the house is very quiet I listen to my music and just clear my mind and gather my thoughts so I then can start the next day with a clear head.
So whether you enjoy meditating by exercising, shopping, or listening to your favorite music you will find once you have released all of your tension you can then start to feel good about yourself and when you feel good about yourself you can then feel good about your virtual meditation space and life.