Listen in several languages! Click the "red world icon" below. Thank you for being apart of the Meditation Life Skills Community! |
Mediation is one of the best ways to clear your mind. This will give you the mental energy that you need to focus on the day ahead. Because of this, it’s increasingly becoming an important daily activity for millions of people.
While you’ll be able to meditate anywhere, it can help to have your own space. This can be filled with items that help you achieve a more relaxed state. Let’s look at some of the best ways to create a space that encourages meditation.
Meditation Success: 10 Easy Guidelines You Can Use Today
Include a Soundtrack
One of the best ways to improve your meditation experience is by adding a soundtrack. This can be anything that will help you relax. For some people, it can be sounds from nature, like whales or birds chirping. For others, they might require a white noise machine. In some cases, people like to meditate to operatic music. The key is finding out what works best for you. Try multiple sounds, to see which one gives you the best results.
Spiritual Awakening Meditation Music – 963 Hz Solfeggio Frequency
An increasingly popular option is a guided meditation. This is where someone talks you through the experience, giving you things to focus on. This might be something worth giving a go. You’ll be able to find plenty of guided meditations online.
Guided Morning Meditation: Visualize An Amazing Day Today
Pictures and Artwork
The next thing that you need to do is add some pictures and artwork. There are a few reasons why you want to use these elements. First, they can be a good way to get more relaxed. Often, seeing these images will make you feel more comfortable. They can also provide something for you to focus on during your meditation. Some of the most popular options for pictures and artwork include images of your family or artwork that triggers a strong emotional reaction.
Add Some Greenery
One of the best ways to create a more pleasant mediation area is by adding some plants. This has a few impacts. First, they will be able to help you feel more relaxed and at ease in the space. Also, they will be able to produce oxygen, giving you a source of fresh air. There are many plants to choose from, depending on the type of area that you have. For example, if you don’t use the room often, it’s best to get a hardy plant. If you have a small room, you might want to consider something that will be able to stay in a planter box on the windowsill.
Essential Oils
You might also want to make sure that the room is filled with a pleasant scent. One of the best ways of doing this is by using essential oils. Often, these come in portable bottles, making them a great choice when you are traveling. Another option that you might want to consider is lighting some candles. When burnt, they will release a pleasant fragrance. They can help create a relaxing atmosphere.
Use an Air Filter
The environment that you use when meditating is very important. You should be confident that you will be healthy. One of the best ways of doing this is by using an air filter. This will allow you to remove any impurities from the air. This includes things like bacteria and mold spores. This presents several benefits. First, it will be able to help you breathe, as some air particles can trigger an allergic reaction. Also, when you are using an air filter, you’ll be able to neutralize any unpleasant odors that you might be detecting.
This one of the most important parts of the meditation room. When you are using an air filter, you know that you will be in a healthy environment. However, there are many options available for you to explore. To help you find the right one for you, check out this HEPA room purifier comparison.
Comfortable Chair
The next thing that you’ll need to include in a meditation-friendly space is a comfortable chair. This is where you’ll be sitting during your meditation. It’s best to try the chair in store before you purchase it. This will ensure that you like the way that it feels when you are sitting in it. In some cases, people prefer to sit on the floor when they are meditating. In this case, you might want to consider getting a pillow or a yoga mat.
Add Natural Light
One of the most important aspects of any meditation space is natural light. This will ensure that you feel comfortable in the space. Studies have also shown that natural light can help you improve your mood. If you can’t put natural light into the room, you can add some lamps that replicate natural light.
Change the Paint Color
If you have a bigger budget and want to create a dedicated meditation/relaxing space, you might want to consider changing the paint color. The best color will often be a lighter shade. Things like yellow or white tend to help people relax. This color scheme can spread to the rest of the room. For example, you might want to pick a pastel-colored chair. If you want to add some pops of color, you can pick vibrant artworks.
Consider a Water Feature
Some people might want to add a water feature. This will be beautiful to look at. It will also produce the relaxing sound of rushing water. There will be plenty of water features to choose from, depending on the type of area you are trying to create. For example, if you are creating an outdoor area, you’ll be able to choose a larger one. You can get it plumbed in, turning it into a garden feature. However, many smaller water features are designed to go inside the home. You just need to plug them in, add some water, and turn them on.
Notebook and Pen
There are many activities that you can perform in your meditation space. However, one of the most popular is journaling. When you have a notebook and pen, you’ll be able to write some of the things that you are grateful for. You can also keep a diary, writing about the important moments in your life and how these events are affecting you emotionally. Many people find that having a diary can provide a great emotional release.
Add a Rug
It’s often a good idea to consider adding in a rug, especially if you have wood or concrete flooring. There are a few reasons for this. First, it will help your feet, helping you get something soft underfoot. It can also provide a lot more structure to the room, accentuating the space. Another benefit is that it can add a new color or texture to the room.
Consider Adding an Altar
One of the most common parts of a meditation room is an altar. This is a place where you will put an important item. Often, it’s right in front of you. Then, during the meditation session, you’ll be able to focus on this item, letting it guide you. Because of this, the altar will be one of the centerpieces of the room.
Use Fire for Warmth
During the winter months, you’ll want to find a way of heating your meditation space. In most cases, you’ll need to use an air conditioner. However, if you are outside, you might want to consider getting an outdoor fire pit. The flickering of the flames will be able to help you relax. If you have the budget, you might want to install a fire in your home. You will be able to get one that burns natural gas, instead of wood, if you want to minimize the amount that you need to spend maintaining the area.
Don’t Forget About Storage
When picking furniture, you’ll need to make sure that you’re choosing items that will be functional. One of the most important considerations is how you’ll be able to store your things when you’re not using them. Because of this, you might want to look for tables that have plenty of drawers. You might also want to consider getting some shelving units.
Avoid Clutter and Distractions
There are plenty of things that you might want to consider adding to your meditation space. However, you’ll need to make sure that you avoid creating a cluttered space. This will make it harder for you to relax and focus on meditation. It’s also important to avoid items that are likely to distract you. One of the most common examples is a television set. Another distraction is your phone.
Conclusion
As we’ve seen, making a mediation space at home doesn’t need to be difficult. There are many ways that you’ll be able to create a zone that will help you feel relaxed. The most important thing to remember is that you want to create an area that suits your personality. So, use these tips to design the ultimate meditation-friendly space in your home.
