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by Don Weyant/Meditation Life Skills

Meditative State or Hypnosis? The Top 7 Things I’ve Learned…

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Put your headphones on and listen to the guided hypnosis session podcast above for deep meditation experience. Download & Enjoy!

Should You Use Hypnosis or Meditation? What’s the Difference?

Is a meditative state and hypnosis just different terms for the same phenomena? Hypnosis and a deep meditation experience both produce impressive results when applied properly and consistently. A meditative state of mind has been practiced for thousands of years. Hypnosis has been around as long as people have roamed the Earth. However, the idea of hypnotism wasn’t proposed until far more recently.

While they may appear similar, hypnosis and a meditative state differ in several important ways. One isn’t a good substitute for the other, but both can be powerful tools.

Table Of Contents For This Page. Click To Show Or Hide >>> show
1 Understand the differences between hypnosis and a meditative state:
2 How is deep meditation used in everyday life?

Understand the differences between hypnosis and a meditative state:

Meditative State1. You’re hypnotized several times each day. Each time you’re more involved with your thoughts than you are with the outside world, you’re hypnotized.

This is not the same as deep meditation experiences. You’ve experienced this while watching a movie or reading a book. Have you ever driven in the car, only to wonder where the time went after arriving at your destination? You were hypnotized.

It has been suggested that people are technically hypnotized after watching only 7 seconds of television!

2. What is deep meditation in relation to the mind being hypnotized? A Meditative state attempts to be devoid of thought. In most types of meditation and meditative state of mind, the objective is to concentrate on an object, such as the breath, and create a mental state with minimal thought activity.

3. Hypnosis is dissociative. In a highly hypnotized state, the subject is unaware of his immediate surroundings. It’s akin to being in a dream that’s directed by himself or another person.

Meditation is the opposite. The goal of a meditative state is a complete presence.

4. Both techniques can be useful tools for managing stress or anxiety. Both can be equally effective for dealing with mental distress:

Deep meditation experiences can help by revealing the reality that stress and anxiety are self-induced.

Hypnosis often uses visualization techniques to experience new ways of reacting to the same stimuli in the future.

5. Hypnosis could be viewed as experiencing something with your senses that’s not really there. When you close your eyes and imagine something, you’re hypnotized. When you relive a conversation in your head, you’re hypnotized. How much time do you think you spend hypnotized each day?

6. Hypnosis is more outcome oriented. Hypnosis is often undertaken to solve a challenge or to enhance performance. Hypnosis is used to get over a trauma, increase self-esteem, lose weight, or quit smoking. It’s directed at a specific outcome. Meditation isn’t normally applied in this way.

7. Hypnosis is aimed at the subconscious. It’s believed that hypnosis works around the conscious mind and influences the subconscious. It’s easier to address the subconscious while the conscious mind is otherwise occupied.

Hypnosis is considered an altered state. Your perception of reality is flawed because your mind is in another place. On the other hand, deep meditation experiences seek to eliminate everything except the truth. All opinions, beliefs, and preconceptions are dropped. Nothing remains but mental stillness.

How is deep meditation used in everyday life?

In spite of these basic differences, there are actually many kinds of meditative states, some of which could be considered similar to hypnosis.

If you’re interested in learning more about either, both techniques can be learned on your own. There are many books, audio programs and video programs available. As with anything else, a great teacher can be helpful.

You already spend a portion of your day in a hypnotic state. Put it to work! Take control of the trances you enter each day.

Consider adding meditation and hypnosis to your self-improvement activities. A meditative state and hypnosis are simple but require practice. There’s no better time than the present to get started.

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Don Weyant - Meditation Life Skills Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

I want to share all the information I can through this website so that you can incorporate meditation techniques that work for you into your life for the rest of your life.

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Free Guided Meditation For Blissful Deep Inner Peace

By Don Weyant/Meditation Life Skills

This free guided meditation: "Blissful Mind Meditation" uses plenty of guided imagery to lead you into a state of deep relaxation and then opens your heart and mind to experience a natural state of bliss. It is a very peaceful and positive guided meditation that lasts for about 15 - 20 minutes. … [Learn How You Can Meditate More Effectively Here...] about Free Guided Meditation For Blissful Deep Inner Peace

Hypnotherapy for Harmony And Oneness With The Universe

Hypnotherapy Mp3 For Harmony And Oneness With The Universe

By Don Weyant/Meditation Life Skills

I use hypnotherapy Mp3's as part of my meditation practice often. The advantages of hypnosis therapy are widespread. Many people from all walks of life report positive changes with hypnosis and it's recognized as a valid type of holistic alternative medicine. Is hypnosis therapy a safe … [Learn How You Can Meditate More Effectively Here...] about Hypnotherapy Mp3 For Harmony And Oneness With The Universe

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Binaural Beats Free Music Download: The Science and Benefits

By Don Weyant/Meditation Life Skills

Brainwave Entrainment Mp3 Download: Achieve Deep Relaxation and Emotional Balance The amazing benefits of Binaural Beats - The Holy Grail Of Self Improvement. This article is designed to give you some insight into the relatively new technology and science of Binaural Beats. What are Binaural … [Learn How You Can Meditate More Effectively Here...] about Binaural Beats Free Music Download: The Science and Benefits

7 Tips To Get the Most Out of Your Daily Meditation Practice

Daily Meditation: 7 Tips To Greatly Improve Your Practice

By Don Weyant/Meditation Life Skills

We often hear a lot of celebrities talk about how daily meditation changed their overall perspective in life. Hugh Jackman, Katy Perry, and Heather Graham are just some of the stars who credit regular meditation to their calm state of mind. But before you jump into the bandwagon, it's important to … [Learn How You Can Meditate More Effectively Here...] about Daily Meditation: 7 Tips To Greatly Improve Your Practice

Guided meditation for stress and anxiety

Easy 12 Minute Guided Meditation For Stress And Anxiety

By Don Weyant/Meditation Life Skills

12 Minute Guided Meditation For Stress And Anxiety In this guided meditation for stress and anxiety, Linda is a Clinical Hypnotherapist at Feel Good Dynamics. She guides you through tried and tested simple techniques to help you to relax. These meditation techniques help to calm you in order to … [Learn How You Can Meditate More Effectively Here...] about Easy 12 Minute Guided Meditation For Stress And Anxiety

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