Merkaba Meditation for beginners is a very powerful meditation tool for transition, healing, manifestation, and ascension. It utilizes an understanding of Divine Love and Sacred Geometry.
This Merkaba Meditation for beginners technique reactivates the fields of energy around the body that gives beginning to your personal Merkaba (time and dimensional/ascension vehicle).
What does “Merkaba” mean? The word Mer-Ka-Ba is made up of three smaller words: Mer, Ka, and Ba. The Merkaba is a counter-rotating field of light generated from the spinning of specific geometric forms that simultaneously affects one’s spirit and body.
In accordance with the teachings of Drunvalo Melchizedek, The Merkabah meditation techniques are one of the most powerful tools for mental, emotional and spiritual development. The purpose of creating a Merkabah is to expand the different energy fields of the subtle bodies by activating the Merkabah field.
Merkaba Meditation For Beginners For healing and balance
The varieties of benefits of using the Merkaba are greatly varied. It is a powerful healing and protection tool. By utilizing the ancient Prana breathing technique, we are able to restore the Prana flow through the pineal gland at the center of our brain. This revived use of our gland, which has been virtually dormant for 13,000 years allows the heightened use of our telepathic and extrasensory perception abilities.
Merkaba balances and revives the activities between the two sides of our brain. Such training strengthens our sensitivities and mental abilities, (at this time we use only 5-10% of our brain). The Merkaba assists us in our spiritual and personal growth. It connects us with our higher self (i.e. ourselves on a higher level of consciousness).
Merkabah Mysticism: The Union Of Spirit With The Body, That Is Surrounded By Light.
The word originally referred to the moving throne of God in the Bible, like the vision of Ezekiel, and spiritual practices based upon it historically.
Merkaba Mysticism or Merkaba deed is a term referring to the Jewish mystic books such as the secret Torah, Pardes and some also include in it the book of creation (Yetzirah).
The word Merkaba or Merkava means chariot and was based upon Ezekiel’s vision from chapter 1. In the vision, he saw the four Cherubim riding a chariot of fire.
The word Merkaba is actually composed of three separate words: Mer, which means light, Ka, which means spirit and Ba, which means Body. Put together, these three words connote the union of spirit with the body, surrounded by light.
The symbol, which takes the shape of a star, is believed to be a divine vehicle made entirely of light and designed to transport or connect the spirit and body to higher realms. Ancient Jewish texts reveal that the word is also the Hebrew for a chariot, and the Bible reveals that the word Merkaba itself is found in the Old Testament a total of 44 times.
To be acquainted with the general aspects of the Sacred Geometry that act as a starting point for activating the Merkabah field. The ascension process begins when you remember the Merkabah energy field. This is an energy field that extends 55 feet around the body and is of a geometric crystalline nature.
Merkabah Means Counter Rotatory Light-Energy Field
It is known that this energy field was an active part of human beings 13,000 years ago and due to the dimensions phase-out, conscience decreased towards the third dimension and the Merkabah conscience was lost. The memory of this field is activated by drawing and meditating on the mandalas of Flower of Life, which include within themselves all.
This Merkaba Meditation for beginners enables us to feel unconditional love thus healing ourselves as well as others. It gives us the possibility of creating any kind of harmonious reality we desire. The Merkaba can be “programmed” to do anything (the only drawback being our own belief and imagination).
As you raise your vibration your Higher Self is able to become embodied and guide your Golden Merkaba in the manifestation of your soul’s purpose for this lifetime.
It meets you at your current frequency and expands with you as your consciousness continues to awaken.
You align with the Higher Good and your life begins to unfold in balance and harmony with Universal Law. Old wounds and past life traumas that are affecting your wellbeing begin to rapidly drop away as you become the embodiment of Divine Order ~ Peace | Harmony | Balance.
Your Merkaba system receives the solar light codes that are essential for the restoration of the planetary crystalline DNA. As you raise your vibration, you contribute to the restoration of peace, balance, and harmony on Earth through the projection of the light codes in your energy field.
As you learn how to meditate, the Merkaba is also a tool that can be used to transcend into other dimensions. Revived studies and practices of the Merkaba are emerging all over the world after so many years of being suppressed from different sources, including the Old Testament, Kabala, and even the traditional Tarot cards.
Universal knowledge that correlates with all knowledge co-integrated in the pineal gland, which is within the brain. This process impels the pineal glandís ulterior purpose, which is to retake the ancient ways of breathing. The interconnection between breathing and conscience is the key to a higher conscience and to access other dimensions.
This will propel Christ Conscience evolution. Merkabah is a natural field of protection.
Merkaba is activated through an ancient way of breathing and meditation, through love and mudras (hand positions) that restart and spin the geometric energy fields surrounding the body.
VIDEO: What is a MerKaBa
Emotional energy is very powerful, think about being human-like an emotional investment the more emotions you explore and develop as a human the bigger the payday will be once your body dies and you return back to the spirit world. With love, compassion and empathy generating the biggest reward and fear, tyranny and apathy generating the least.
To prepare for Merkaba meditation, create a place in your home that you can perform the meditation, it should be a place where you can’t be disturbed and distracted. You can do a Guided Candle Meditation and using a cushion or pillow to sit on may be helpful to make you feel relaxed and focused. Then let go of all your worries and just feel complete love for everything around you and become one with love.
VIDEO: MERKABAH MEDITATION –
FULL VERSION BY MELCHIZEDEK
Dear Friends, please enjoy the English version of full Merkabah Meditation following Drunvalo Melchizedek’s instructions for activation of the Light Body.
To understand more watch also this: https://www.youtube.com/watch?v=BGGvw…
Merkaba meditation aligns the energy fields of your body and enables easier energy movement. The meditation elevates you to higher consciousness and takes you beyond the limitations of daily life.
It is an advanced meditation technique and is recommended to be studied and practiced carefully under a certified guide.
Merkaba Meditation Benefits
A Merkaba Activation Meditation Script:
Sit or lie down, close your eyes and settle your mind.
First let us see the tetrahedrons surrounding your body: the male pyramid points upwards and begins at your knees, extending several feet above your head. The female pyramid extends downwards from your shoulders and reaches several feet below your own feet.
Are your pyramids spinning? Let us activate them now so that each pyramid spins in a different direction – the male pyramid spins from left to right around your body, and the female pyramid spins from right to left around your body.
Together, they energize your meridians more fully. As they spin, see them create a light field around your body, growing larger and larger in a saucer-like shape expanded by the centrifugal force of the Merkaba.
Breathe in, and out, in and out, a circular pattern that further fuels your Merkaba.
Now think about how you, personally, would like to pattern your Merkaba. How will you put your personal computer to work for you? Take some time to focus your attention on the matter, and set your intention with your Merkaba now.
Know that whatever you have intended, your Merkaba is now working on it completely, without deviation of failure.
As you have willed it, so shall it be.
Now slowly take your focus off your Merkaba, and return to your aura, see the healthy glow all around you, your chakras in tune, your cells turned on to their full potential. You are energized and you are well.
Return now, into your body, into this room, and be ready for LIFE!
Copyright 2012, Maya Cointreau & Eden
VIDEO: Unified Heart Merkaba Activation
and 08-08 Gateway of Light
~ The Sacred Cosmic Fire of Divine Love and Universal Peace ~
On July 29th, 2013, we experience a Unified Heart Merkaba activation through the configuration of the Star of David in a Grand Sextile formation. As this formation further expands into the star tetrahedron shape, surrounding Mother Earth and all Life in the Divine Blueprints of Creation, it amplifies the Unity Grid of Divine Love in new encodings of Light.
In this holy trinity of configurations, two Grand Trines, one of water, one of earth, a Stargate Portal of Light activates through the Sun and Solar System, assisting all Life to complete old karmic lessons and to experience Divine Love and Universal Peace in this Golden Age of Light.
We are further offered an opportunity to truly surrender our individual will to the Divine Will of Mother/Father God. In doing so, we clear our lower triad, which is the threefold personality of the physical, emotional and mental bodies, and begin to manifest our reality as a co-creator to the Company of Heaven on Earth through the upper triad of Intuition, Spiritual Will and Higher Mind.
Furthermore, the Patterns of Perfection through our original Divine Eight-Cell Blueprint are cleared of the earthly ego allurements and karmic patterns no longer necessary to be re-experienced as the star tetrahedron activates within our original Divine-Eight Cell Blueprint Overlighted by Lord Michael, Lord Metatron, and Lord Melchizedek.
In this Golden Age of Light, as the karmic and Christed Timelines merge, many Light Workers have experienced deeper levels of initiations and perceived challenges. For we have been clearing the karmic energies on Mother Earth for not only ourselves but for all Life, so together we may truly experience the Cosmic Heart of All Creation.
As we experience this Unified Heart Merkaba Meditation for beginners activation, we activate our Light Body/Merkaba fields, and as One Heart, One Unified of Light, we clear the karmic timelines by bringing a focus to those countries most needing to experience the Christed Timelines through the sacred Cosmic Fire of Divine Love and Universal Peace.
Our Light Body/Merkaba is a living, organic Divine Intelligence, powered by our Beloved I Am Presence working in alignment with Mother/Father God. As we receive the amplified Light frequencies through this Stargate activation, we convert this Light energy.
This transmutes light into electrons and spins the sub-atomic particles within our bodies in increased Light frequencies. Lord Melchizedek further gifts us with the Melchizedek Platinum Healing Flame, which spins off the density frequencies and can be used in the healing of ourselves and others.
As we enter into the month of August, surrounded in the Copper-Gold and Pink-Gold Flames of the sacred Cosmic Fire of Divine Love and Universal Peace, and Overlighted by Helios and Vesta, and the Sirian Archangel League of the Light, we experience the 08-08 Lion’s Gateway as Melchizedek Initiates of Light.
Through the Lion’s Gateway, the Divine Feminine energy amplifies in its full magnificence. We further bring a focus to the Golden Flower of Life and the Golden Solar Sun Disc of Light within our hearts.
We receive and transmit the energy of Self Mastery through the streams of Christ Consciousness accessed through parallel realities as the timelines merge and take us ever deeper into the Christed Timelines with the knowledge that we are already these sacred transfiguring Flames of Divine Love.
The energy of the Unified Heart Merkaba activation further amplifies through the Full Moon on August 21st, culminating in a second Star of David configuration on August 25th.
And in this Now moment, we are given the opportunity to integrate the new Solar Crystalline keycodes of Light and to balance the energies of the Divine Masculine and Divine Feminine Principles of Light in Divine Love, Peace and Harmony.
Together we are co-creating our Heaven on Earth and over this next month, we are offered an opportunity to deepen our service work, to clear old discordant energies and karmic ties for ourselves, all countries and all Life. And we do so through our collective Light, as the Group I Am Avatar Race, and as these sacred transfiguring Flames of Divine Love. And so it is.
Full Invocation HERE…
Invocation by Anrita Melchizedek
Music by Michael Hammer
Artwork by Daniel Holeman, Brian Exton, M Art Dimensions and others
Merkaba Meditation Technique – First 14 Breaths
Merkaba Meditation Breath 1 – Inhale
Open your heart and feel love for all life. If you cannot do this completely you must at least open to this love as much as is possible for you. This is the most important instruction of all.
Become aware of the Sun (male) tetrahedron (the apex facing up to the sun, the point facing to the front for males, or the point facing to the back for females filled with brilliant white light surrounding your body. Visualize it the best you can. If you cannot visualize it, sense or feel it surrounding you.
At this same moment, with your empty lungs, begin to breathe in a complete yogic manner. Breathe through your nostrils only, except at certain places which will be described. Simply put, breathing from your stomach first, then your diaphragm, and finally your chest. Do this in one movement, not three parts.
The exhale is completed either by holding the chest firm and relaxing the stomach, slowly releasing your air or by holding the stomach firm and relaxing the chest. The most important aspect is, that this breathing becomes rhythmic. Begin by using seven seconds in and seven seconds out. As you become familiar with this meditation, find your own rhythm.
Merkaba Meditation Breath 1 – Exhale
Become aware of the Earth (female) tetrahedron (apex pointing to the earth, with the point facing to the back for males, and the point facing to the front for females), also filled with brilliant white light.
Keep the same Mundra.
Do not hesitate at the top of the inhalation to begin the exhalation. Exhale quite slowly for approximately seven seconds, in a yogic manner. When the air is out of the lungs, without forcing, relax the chest and abdomen and hold the breath. When you feel pressure to breathe again, after five seconds or so, then do the following:
This combined exercise will clean out the negative thoughts and feelings that have entered into your electrical system. Specifically, it will clean out the part of your electrical system that is associated with this particular mudra you are using. Immediately upon pulsing the energy down your spine, change mudras to the next one and begin the entire cycle over again.
Be aware of the flat equilateral triangle at the top of the Earth tetrahedron located in the horizontal plane that passes through your chest at approximately three inches below the sternum. In a flash, and with pulse-like energy, send that triangular plane down through the Earth tetrahedron.
It gets smaller as it goes down and pushes all the negative energy of the mudra or electrical circuit out the tip or apex of the tetrahedron. A light will shoot out of the apex toward the center of the earth. The mental exercise is performed simultaneously with the following body movements.
Move your eyes slightly toward each other, or in other words, slightly cross your eyes. Now bring them up to the top of their sockets, or, in other words, look up. This motion of looking up should not be extreme. You will feel a tingling sensation between your eyes in the area of your “third” eye. Now, look down to the lowest point you can, as fast as you can.
You may feel an electrical sensation move down your spine. The mind and body must coordinate the above mental exercise with the eye movements. The eyes look down from their uppermost position at the same time the mind sees the triangular horizontal plane of the Earth tetrahedron move down to the apex of the Earth tetrahedron.
The next five breaths of the Merkaba meditation technique are a repetition of the first breath with a change on the mudra as follows:
Merkaba Meditation- Breath 2
Mudra change: thumb and second finger together
Merkaba Meditation -Breath 3
Mudra change: thumb and third finger together
Merkaba Meditation – Breath 4
Mudra change: thumb and little finger together
Merkaba Meditation – Breath 5
Mudra change: thumb and first finger together (as breath 1)
Merkaba Meditation -Breath 6
Mudra change: thumb and second finger together (as breath 2)
These first six breaths of the Merkaba meditation are for balancing the polarities and cleansing the body’s electrical system.
Merkaba Meditation Breath 7 – Inhale
Visualize or sense the tube running through your body. The instant you begin the seventh inhale, see the brilliant white light of prana moving up and down the tube at the same time. This movement is almost instantaneous. The point where these two light beams meet within your body is controlled by the mind and is a vast science known throughout the universe.
In this teaching, however, you will only be shown what is necessary to take you from 3rd to 4th-dimensional awareness. In this case, you will direct the two beams of prana to meet at your navel, or more correctly, within your body at the navel level, inside the tube.
The movement of the two beams of prana meet, which is just as the inhale begins, a sphere of white light or prana about the size of a grapefruit is formed at the meeting point centered on the tube. It all happens in an instant. As you continue to take the inhale of the seventh breath, the sphere of prana begins to concentrate and grow slowly.
For the next seven breaths, use the same mudra for both inhale and exhale; the thumb, first and second fingers touching together, palms up.
Deep rhythmic Yogic breathing, seven seconds in and seven seconds out. There is no holding of the breath from now on. The flow of prana from the two poles will not stop or change in any way when you go from inhale to exhale. It will be a continuous flow that will not stop for as long as you breathe in this manner, even after death, resurrection or ascension.
Merkaba Meditation Breath 7 – Exhale
The prana sphere centered at the navel continues to grow. By the time of the full exhale, the prana sphere will be approximately eight or nine inches in diameter.
Do not force the air out of your lungs. When your lungs empty naturally, immediately begin the next breath.
Merkaba Meditation Breath 8 – Inhale
The prana sphere continues to concentrate life force energy and grow in size.
Merkaba Meditation Breath 8 –Exhale
The prana sphere continues to grow in size and will reach maximum size at the end of this breath. The maximum size is different for each person If you put your longest finger in the center of your navel, the line on your wrist defining your hand will show you the radius of the maximum size of this sphere for you. This sphere of prana cannot grow larger.
Merkaba Meditation Breath 9 – Inhale
The prana sphere cannot grow larger, so the prana begins to concentrate within the sphere. The visual appearance is that the sphere grows brighter.
The sphere grows brighter and brighter as you inhale.
Merkaba Meditation Breath 9 –Exhale
As you exhale, the sphere continues to grow brighter and brighter.
Merkaba Meditation Breath 10 –Inhale
As you breathe in the tenth breath, the sphere of light in your stomach area will reach maximum concentration. Approximately halfway into the inhalation of the tenth breath, at the moment of maximum possible concentration, the sphere will “ignite” and change color and quality. The blue electric color of the prana will turn into the golden color of the sun. The sphere will become a golden sun of “brilliant light”.
As you complete the tenth breath inhale, this new golden sphere of light will rapidly reach a new and higher concentration. At the moment you reach full inhalation of the tenth breath, the golden sphere of light in your body is ready for a transformation.
Merkaba Meditation Breath 10 – Exhale
At the moment of exhaling, the small sphere of golden light, 2 hand lengths in diameter, bulges to expand. In 1 second, combined with the breath talked about below, the sphere expands quickly to the sphere of Leonardo, to the fingertips of your extended arms.
Your body is now completely enclosed within a huge sphere of brilliant golden light. You have returned to the ancient form of spherical breathing. However, at this point, the sphere is not stable. You must breathe 3 more times to stabilize the sphere.
At the moment of exhaling, make a small hole with your lips and blow out your air with pressure. As you feel the sphere begins to bulge, all within the 1st second of this exhale, let all your air out rapidly. The sphere will expand at that moment.
Merkaba Meditation Eleventh, Twelfth, and Thirteenth Breaths – Inhale & Exhale
Relax and just feel the flow of the prana flowing from the two poles, meeting at the navel and expanding out to the large sphere.
Deep rhythmic yogic breathing. At the end of the thirteenth breath, you have stabilized the large sphere and are ready for the important fourteenth breath.
Merkaba Meditation – The 14th breath – Inhale
On the inhale of the 14th breath, at the very beginning of the breath, move the point where the two beams of prana meet from the navel to about 1 inch above the sternum, the 4th-dimensional chakra. The entire large sphere, along with the original small sphere, which is still contained within the large sphere, moves up to the new meeting point within the tube.
Though this is very easy to do, it is an extremely powerful movement. Breathing from this new point within the tube will inevitably change your awareness from 3rd to 4th-dimensional consciousness, or from Earth consciousness to Christ Consciousness. It will take a while, but as I have said, it is inevitable.
This mudra will be used for the rest of the meditation. Males will place the left palm on top of the right palm, and females will place the right palm on top of the left palm. Let the thumbs lightly touch each other. It is a mudra that relaxes.
Deep rhythmic yogic breathing. However, if you continue to breathe from your Christ center without moving on to the MerKaBa (which is recommended until you have made contact with your higher self), then shift to a shallow breath.
In other words, breathe rhythmically but in a comfortable manner where your attention is more on the flow of energy moving up and down the tube meeting at the sternum and expanding out to the large sphere. Just feel the flow.
Use your feminine side to just be. At this point don’t think. Just breathe, feel and be. Feel your connection to all life through the Christ Breath. Remember your intimate connection with God.
The Merkaba Meditation Instructions – Last three breaths
The last three breaths of Merkaba meditation are intended for those who are ready to take the higher level, and should not be attempted until one has made contact with his or her higher self and the higher self permits to proceed. This part is to be taken seriously and is recommended that these breaths be thought in class.
By carefully practicing this specific Merkaba Meditation for beginners breathing technique, the meditator is able to create a heightened sense of awareness and focus all of their attention on the energy field surrounding their body. This allows the individual to achieve a spiritual balance, which in turn allows them to connect with their higher being.
When people start to practice Merkaba Meditation for beginners, they often feel a stronger connection with the living world around them, as well as experiencing an increased feeling of energy. As they practice their Merkaba meditation exercises over the following months they may become used to these feelings, and actually, stop noticing them.
At this stage many people stop practicing, believing that their energy field is repaired. However, stopping the technique will only lead to the individual falling back into a state of unbalance.
It’s important to realize that Merkaba Meditation for beginners will require a lot of dedication and self-discipline in order to gain benefits. It can be extremely hard to find the time to meditate, especially as it is so easy to become distracted with family and work commitments.
However, by taking the time to practice Merkaba meditation each morning before you start your day, you will find that you gain full control over your energies, enabling you to continue your spiritual and emotional journey through life in a much more positive way.
Can I learn Merkaba Meditation for beginners on my own? It is not recommended to learn Merkaba on your own. You can study and become aware of the process by reading and watching, but it is best to learn it from a trained teacher.
Is Merkaba a religious practice? No, Merkaba is a purely spiritual process.
What is Lightbody? Your Lightbody is a gridwork of light and sacred geometry that brings together your physical, emotional, mental and spiritual being. This body radiates light energy and electromagnetically links your multidimensional self with the infinite universe. The sacred geometry of the Lightbody is also called the “Merkaba.”