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by Don Weyant/Meditation Life Skills

Top 9 Inspiring Mindfulness Lessons From 100-Year-Olds

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Mindfulness Life Lessons from 100-Year-OldsTop 9 Mindfulness Lessons From 100-Year-Olds

Watching videos of centurions, you start to see a theme: they seem content.

That might be shocking to younger people, especially anyone who fears old age. Maybe we fear missing out on opportunities in life and worry that we’ll find ourselves too old to do things.

But we have many interviews of people 100 and older, and they love to share their mindfulness lessons from life and offer advice to the rest of us.

Dr. Mercola (of the Mercola Video Library) interviewed three centurions for this very information, and many other people have as well.

Quite a few of us (more now than ever) have relatives or know someone who is 100 or over.

One lady I know who is 104 is full of sassy attitude and enjoys talking to people.

From this wealth of information, we can form the following ten lessons.

Table Of Contents For This Page. Click To Show Or Hide >>> show
1 Inspiring Mindfulness Lessons:
2 1. Happiness comes from what we do
3 2. Happiness comes from a positive attitude and optimism
4 3. Happiness comes from living in the NOW
5 4. Love and Partnership is critical for long life
6 5. Eat natural, real food to feel good and live long
7 6. Learn to adapt for a better and longer life
8 7. Help others
9 8. Always learn!
10 9. Practice Mindfulness

Inspiring Mindfulness Lessons:

1. Happiness comes from what we do

At 100 years old, or older, people don’t seem to sit around and smile about the things they accumulated in life.

Rather, it’s more about their life experiences. Happy memories can go a long way toward happiness later on!

One man over 100 years old said he did all he wanted to do. Now he wants to be helpful and keep going.

“I have so many beautiful memories,” said a woman over 100. “I got to do all the things I wanted to.”

That tells us to jump in and live life – remember that it’s about really living and making memories with people we love.

Science backs up these mindfulness lessons as well. We know people derive more happiness that is long-term from experiences such as vacations rather than from possessions.

28 Mindfulness Techniques And Ideas To Enhance Your Life

2. Happiness comes from a positive attitude and optimism

People over 100 seem to remember life through rose-tinted glasses, making it sound like an adventure even through hard times, like war.

“I’ve always been lucky,” says one centurion despite living through 2 great wars!

She also talked about how “everything makes me happy. I love talking to people… going shopping.”

The common advice of mindfulness lessons from people who are doing well at 100 is to “Decide to be content.” Others say, “Don’t chase happiness. Just be satisfied.”

Mindfulness Activities For Better Productivity

Deciding life is good changes our perception and makes life better, and apparently, it helps you live much longer!

3. Happiness comes from living in the NOW

Age is only a number. You live for the day and keep going.

These mindfulness lessons of wisdom from someone with a very long past-but they enjoy the present.

The past is the past; we can’t change it. But we can rob ourselves of our present happiness and good emotional health by hanging onto old regrets, grudges, and pain.

To experience the ultimate feelings of inner calm and living in the now, I highly recommend that you follow this link…

You’ll gain inner peace, happiness and feel ‘uncluttered’ in your life.

4. Love and Partnership is critical for long life

Centurions often talk about their “good” marriage, all their happy memories, and all their good times together. It’s another area where they might be applying rose-tinted glasses, but it’s apparent that they got emotional support and felt like they have a life partner.

They also say that people today give up too easily these days-so there was hard work involved, but at the end of their life that part isn’t really important anymore.

Mindfulness lessons you can use: “Being happily married and happy in general is the remedy for all illness.”

We don’t have studies on how marriage or long-term relationships affect life span, but you don’t have to be a scientist to take note: centurions all speak about their decade’s long marriage with a smile on their face.

Even people who have been widowed for a few decades say they have many, many warm memories about their married life, and that still makes them happy.

5. Eat natural, real food to feel good and live long

Many people who are 100 say they feel strong and like they’re 69 or 79. These are the people who stay active physically and mentally and have a lot of mindfulness lessons to share with other people.

Many people over 100 talk about eating fresh food that they grew themselves.

And older people will tell you over and over: eat in moderation!

6. Learn to adapt for a better and longer life

“Life goes on regardless” is a common theme. People who live well into old age understand the mindfulness lessons that there is a hardship in life but they know life goes on and they must too.

If you live 7, 8, 9, 10, or more decades, you’re going to see a lot of change.

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People who adopt and change with the times do better. It’s part of having a positive attitude-they’re excited for new opportunities instead of fearing change.

7. Help others

Helping others is the mindfulness lessons we all can use as a way to build relationships and connections, and it makes you feel great.

It’s another common theme among people who live to be over 100.

Being kind and helping others gives you a sense of purpose too, and it fights depression and anxiety. Not only that, it’s a way of staying active and productive after you retire.

It’s a win-win for everyone involved, and being older and retired can mean having more time for volunteering.

8. Always learn!

Older people will advise getting a good education to help you go far in life, and science has shown that people with a Bachelor’s degree actually do live about a decade longer than people who don’t have one. (From the U.S. Centers for Disease and Control Prevention)

2 Easy Ways To Practice Mindfulness For Beginners

Older people will tell you that primary mindfulness lessons should be is to keep learning all through life, both in and out of school.

Be curious-it makes life more interesting and fun. And it helps you stay engaged with life and the changing technology and times. That helps you adapt too.

9. Practice Mindfulness

People over 100 tend to live in the moment as it comes, rather than worrying about plans, regrets, and getting caught up in pressure and worry.

They cherish special time with family and friends, the colors and smell of a new flower in spring, or the feel of the grass on their feet.

When life is enjoyed at the moment, it’s just better…

5 Ways Mindfulness Practice Can Make You Productive

…And people who live in the moment more tend to live longer happier lives!

For the ULTIMATE experience of mindfulness lessons you can experience a day in and day out, I highly recommend that you check out 7 Minute Mindfulness

This method will make your mind as calm as water…

I’m talking about a method that will allow you to sink into relaxation, and feel abundantly positive and happy within minutes…

It will fill your life with joy and satisfaction…

And teach you how to easily defeat any life problems that you may be facing.

And it only takes 5 minutes!


5 Minute Guided Meditation For Stress and Anxiety


Actively practicing mindfulness is one of the best things you can do for yourself.

When we disconnect from the mental chatter (the past, future, worry, expectations, and judgments), we are able to approach life with a greater perspective – we tend to see the opportunities, instead of carrying around the weight of worry and mental baggage.

There’s a wealth of research on the long term and short term health benefits of mindfulness, including boosting your immune system, Preventing cellular aging, and reducing the likelihood of age-related diseases. (UCLA)

If you’d like a disconnect from the mental chatter but don’t have time for long drawn out meditation, then try 7 Minute Mindfulness.

In just 5 minutes you can release the stress that builds up, wipe away the mental chatter, and relax your mind and body… so you can enjoy a long and prosperous life!

By Greg Thurston

Creator of 7 Minute Mindfulness

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Filed Under: Mindfulness Meditation Guides Tagged With: Mindfulness Benefits, Mindfulness Lessons, Mindfulness Meditation Benefits, Mindfulness Practice

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Don Weyant - Meditation Life Skills Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

I want to share all the information I can through this website so that you can incorporate meditation techniques that work for you into your life for the rest of your life.

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Mindfulness Benefits: 6 Incredible Health Benefits

By Don Weyant/Meditation Life Skills

By Greg Thurston - Creator of Seven Minute Mindfulness "Mindfulness Benefits" it's a bit of a buzz word right now, but that doesn't mean that you should just simply discredit it altogether. Being mindful is one of the best things you can do for your body and mind! Find out how this can truly … [Learn How You Can Meditate More Effectively Here...] about Mindfulness Benefits: 6 Incredible Health Benefits

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Free Guided Meditation For Blissful Deep Inner Peace

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This free guided meditation: "Blissful Mind Meditation" uses plenty of guided imagery to lead you into a state of deep relaxation and then opens your heart and mind to experience a natural state of bliss. It is a very peaceful and positive guided meditation that lasts for about 15 - 20 minutes. … [Learn How You Can Meditate More Effectively Here...] about Free Guided Meditation For Blissful Deep Inner Peace

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Please note that some links are affiliate links, and at no additional cost to you, I will earn a small commission if you decide to make a purchase after clicking through the link which will directly support Meditation Life Skills.

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