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The fact that mindfulness meditation exercises can help with relaxation and anxiety after only 10 minutes is an important finding from researchers you can use to great advantage in your daily life and at work anytime.
Big final exam coming up? Got a presentation for the big wigs work? Will you be meeting new people and want to remember details about them so you can connect with them later? Perhaps spending a little time learning how to meditate prior to these events can help you easily accomplish these very important tasks.
5 Minute Meditation – Setting Intentions For Your Highest Good
The world today has totally changed the lifestyle of each and every person in the world. You can almost see it through the foods that we eat and the way we communicate with other people. Even in the workplace, it has improved the system that we have. Advanced technology and AI is responsible for making great changes in our lives.
The outcome of these advancements has really improved the world. But the only downside to this improvement is on the health. And because of the lifestyle that you have developed from the work that you have right now, are you still healthy? But of course, all of the people would probably say that they are healthy only on the outside. But their mind says no. Have you ever heard of mindfulness meditation exercises?
Aside from the usual physical workout that you can see to some people, there is also a mindfulness meditation exercises that you can try. Stress is the number one factor that can cause many health problems. If you think that stress is just okay in your line of work, then you may not even be human anymore.
You could already be a robot that doesn’t even feel pain and other hardships in life. But if you are really stressed out because of your work, then it is really high time to do some self-meditation. The mind has the power to make changes in your life. So by thinking positively, you can break away from stress. How?
Here are some mindfulness meditation exercises that you can do to stay calm and find relief from stress:
- A game of Fives – This mindfulness meditation exercise allows you to notice the five different things around you that were unexpected to happen. It could be the things that you see, feel, smell, and hear. You will have to let your mind explore these wonderful things that although they happen unnoticed still happen for a reason.
- Mindful Listening – This exercise will help you to break away from the past that you have experienced so you can come into your present awareness. To start this mindfulness meditation exercise, all you have to do is to select a song that you have not yet heard of and just let yourself be carried away by the song. Listen to it without judgment or preconception on things like the artist the genre of music and others.
- One Minute Breathing – This is being considered to be a mind-calming exercise that is really great in starting your self-meditation. You can start this exercise by breathing slowly in and out. You will have to do repeatedly do it in the span of one minute. This will relax your mind as if it is taking your thoughts into green peaceful valleys or a wonderfully calm environment.
These are just a few of the different mindfulness meditation exercises that you can try. There are many ways on how you can combat our stress through the power of the mind. It had been known to be practiced by ancient people. That is why if you really want to stay healthy, mindfulness meditation exercise is worth a try.
Guided Mindfulness Meditation For Busy People
If you respond skillfully to a situation, you are a mindfulness person. Mindful meditation is characterized by having a positive mindset and a non-judgmental attitude. Mindfulness is the power that helps you recognize a state of satisfaction and happiness. Every day should be appreciated. Even the moment you breathe must be considered as a gift.
There are people who are always busy with their works. If the mind is preoccupied with many things, the tendency is to be stressful. This is the reason why there are guided meditations for you. Even if you are very busy, always find time to relax and appreciate every moment.
Mindfulness Meditation Exercise Guide
Look for a comfortable and quiet place. A good place for meditation is not necessarily dark. The temperature in your meditation space should not be too high or too low. If you are in a very warm space, you cannot focus on what you are doing. Same thing if you will meditate in a cold place. In order for you to be comfortable when meditating, find for a nice comfortable quiet place.
3 Easy Steps To Start Your Own Meditation Practice At Home
Choose a posture where you will be comfortable. You can stand, sit, or walk. Every posture has its own advantages. Before you choose the best posture, it will be helpful to research and study first. If you are doing daily meditation, it is better to study the advantages and restrictions of the posture that you practice. If you are a beginner, do not try several positions of meditation at the same time. You may be discouraged. Start from the basic and as time goes by, you can try other positions.
Practice your mindfulness meditation exercises. After choosing the best posture, develop focus, and calmness. Listen and examine the parts of your body like bones, hair, head, heart, muscles, stomach, and teeth. Begin focusing on one part then feel the location and the task of the specific part.
For example, if its the heart, try to understand the function of it. See to it that you are focusing only on one thing at a time. It is also important to know how the heart reacts to the tension and tiredness that you feel. By doing this, you will be aware of the importance of taking care of everything around you.
5-Minute Mindfulness Body Relaxation Scan Meditation
When doing mindfulness meditation, you can utter mantras or affirmations either mentally or verbally. Make sure that this meditation method will not distract you. Otherwise, just focus your breath to keep you centered and awake.
Learn how to let go. One of the most important ways of meditation is the release of stressful states or problems. Think of the activities you did for the previous days. This will make you aware of the positive and negative attitude that you had during that time. With that information, you come up with an appropriate solution.
Guided Meditation – Manifesting From the Deep Self
If you want to be successful in your mindfulness meditation exercises, it is important to follow the given techniques step by step. If you are feeling distressed, you need to talk to an expert meditation teacher.
You can get tips and advice from an experienced meditation teacher. Mindful meditation is usually done with closed eyes. It is important to know the benefit of the mindfulness meditation exercises so that you will have healthy and worry-free living.