Is your mindfulness morning routine set up so you can be focused and living in the present moment all day long? The first few things you do in the morning will set the tone for your entire day, why not take control of your morning and create ease, energy, awareness, and confidence every morning?
Follow this guide to evaluate your morning and develop a mindfulness routine that works for you. Everything in this guide is easy to do and requires minimal effort. Enjoy!
The way you begin your morning mindfulness meditation has a significant impact on the way the rest of your day goes. If you start your day on the wrong foot, it’s easy to allow everything to bother you, make you feel down, and it can create a negative mood that changes the course of your day. Days when you wake up in a good mood, everything just goes right, and you’re happy, you find yourself more positive and happier.
Would you like a dose of morning mindfulness, but meditation isn’t doing it for you?
There are plenty of other morning rituals you can try to reap some of the same benefits – more awareness and presence with less stress. It’s all about mindfulness and using mindfulness to create a healthy morning routine that starts your day just right.
My morning mindfulness meditation is designed to wake up your mind and body in a positive, healthy way. It creates a mindset conducive to a happy, productive day ahead.
Prepare For Your Mindfulness Morning Routine Ahead of Time
A morning routine is made much easier when it’s calm, and your morning will be calm when you take a few moments the night before to prepare. Choose your clothes, get your coffee cup out and ready to go, and put whatever you can in the car to take with you in the morning. The less you have to do in the morning, the easier it is to start your day on a positive note.
Wake Up A Little Earlier To Enjoy The Peace And Quiet Of The Morning
A mindfulness morning routine means being aware of what makes you feel good in the mornings. Do you feel good when you’re woken up by the kids who are begging for breakfast, need their lunches packed, and have forms they forgot to give you to sign?
Or do you feel good when you wake up before they do so you have time to enjoy a shower, a cup of coffee, and a little peace? Most people feel better when they rise early enough to enjoy the peace and quiet or even a morning mindfulness meditation before the day begins, so it helps to be aware enough to rise early.
Do Quiet Activities That You Really Enjoy For Your Mindful Morning Practice
It’s tempting to turn on the television or log on to your phone to check out social media or the news when you wake up, but don’t do it. Stay quiet for 10 minutes or so, this is also a great time for a short 5-minute mindful morning meditation.
This is a great time for a mindful morning yoga session or even a morning mindfulness meditation if that works for you as well. Drink your coffee. Read a book. Watch the sun come up. Do something you enjoy that’s quiet. It allows you to focus on what is so good about life and all that’s going on around you.
Starting slow and easy in the morning is the best way to ensure you wake up in a good mood with a good attitude. You may want to consider a mindful morning podcast to set the tone for the day. No one wants to feel rushed or overwhelmed within five minutes of waking up.
You’re going to feel that way from time to time, but you’re better equipped to handle it when you’ve already had peace, quiet, and time to focus on what’s good in your life before the daily chaos ensues.
Don’t Make Massive Changes Overnight To Your Mindful Morning Routine
It won’t work if you are someone that hates waking up before 10 a.m. and is used to going to bed after 2 a.m. and you try to shift your schedule forward four hours overnight. Move your wake-up time slowly and implement a morning mindfulness meditation ritual incrementally.
Create a Mindful Morning to Inspire a Mindful Morning Checklist
5 Mindfulness Morning Routines You Can Use Right Now
Establishing a few good habits in your mindful morning routine can help improve your life. It helps to keep you positive, establishes a routine that you can look forward to, and it can even be good for your mental and physical health!
Here are 5 easy to pick up morning mindfulness habits you can start right away.
1. Make Yourself A Healthy Morning Tonic
Whether you like an apple cider vinegar tea to help improve digestion, or a lemon ginger tea to help with detoxing, having a morning tonic is a great ritual to have. Experimenting with and adjusting your tonics to what you need that day is so much fun, plus the warm liquids will stimulate your body, encourage regularity, and is just downright fun to do!
Apple Cider Vinegar Tea Recipe Recipe By Pitzkele
“A good detox to start your morning.”
12 fluid ounces hot water, or more as desired
2 tablespoons lemon juice
2 tablespoons Bragg’s Apple Cider Vinegar with Mother
1 tablespoon raw honey
1 teaspoon ground cinnamon
Directions: Combine hot water, lemon juice, apple cider vinegar, honey, and cinnamon together in a mug. Soothing, delicious and so many healthy ingredients.
2. Avoid Your Phone Like the Plague
When we first wake up in the morning, we enjoy the clarity that we won’t see again for the rest of the day. Don’t spoil the moment by immediately checking text messages, status updates, emails, and alerts. Enjoy yourself.
Enjoy a morning mindfulness meditation every day. Put social media on hold, all of that can come later. Develop the discipline to not be enslaved to social media, you will feel much better when your mindfulness morning routine is under your control and is prioritized for the right place and time in your life.
3. Get Up and Get Active
Getting up and getting active helps to wake you up more fully than a cup of coffee, and it can help you stay awake longer. Starting your day off with a little moving around also helps you get some exercise before your brain can object. Whether you’re a marathon runner or you just do a few sets of yoga positions, this is a very important part of healthy morning rituals.
4. Eat a Great Breakfast
Having a full, healthy, well-rounded breakfast is shown to help improve healthy food choices throughout the rest of the day. A good breakfast should include a source of carbohydrates, healthy fats, and protein. Including some veggies here and there during breakfasts is great, whether you prefer them to the side or in a green smoothie!
5. Plan Out Your Day
While you’re probably used to having a plan, learning to prioritize while you plan is a great habit to pick up. Choose 1 – 3 big or important things that you need to get done that day. Try to get them done at the beginning of your day so that you can fill up the rest of your day more productively. This would be a great time to start a mindfulness morning journal to develop a deeper more relaxing mindful morning. And, of course, make time for yourself!
How to Journal for Mindfulness
A mindfulness morning routine has the potential to transform your life. It can help you become more productive, more content, and less stressed. Journaling is a great way to practice a morning mindfulness meditation, and you just need a notebook and a pen to get started with this Mindfulness Journal pdf free download.
Mental health problems are one of the leading causes of disease burden worldwide, and major depression is the second leading cause of disability globally, according to MentalHealth.org.uk. When it comes to the quality of life, we’ve never had it better — yet so many of us still feel anxious, depressed, and burnt out.
How does Journaling work?
Once downloaded, the user is asked three questions:
- How do I feel right now?
- How did I feel today?
- What feelings do I want to add to my life?
The user can then set a recurring notification for these questions, encouraging the user to have a mindfulness morning routine check-in at the same time each day.
These questions act as the outline for the journal entries, which can each be revisited at a later time. You can connect your Jour app to Apple’s Health kit so that your minutes spent journaling are recorded as “Mindful Minutes.”
Users can also try out “Journeys,” which are guided practices, including beginner tutorials on journaling, explorations of fear, practices on resolving conflict and letting go, and guides on overcoming anxiety as it strikes. Each journey also includes external links to resources and studies that can help add further information.
The app is simple and beautiful in design, and its notification system is pushy enough to help build a mindfulness morning routine habit, without actually being annoying.
Here’s How You Can Become More Mindful Using These Mindfulness Journal Prompts To Get You Started
Dig Into Sensory Details
Mindfulness is all about paying attention to the physical world around you. If you’re stuck on what to write about, focus on something you saw, heard, tasted, smelled, or felt recently. Try to pin down the sensory details of the experience.
Focus on Gratitude
What are you thankful for? Write about it in your mindfulness journal. Gratitude and mindfulness go hand-in-hand – they’re both about slowing down and appreciating what you’ve got in the here and now.
A Morning Mindfulness Meditation To Start Your Day!
If you don’t feel like writing a traditional journal entry, then don’t. It’s fine to draw pictures, make lists, or write poems in your mindfulness journal. Do what works for you.
Avoid Putting Pressure on Yourself
If you’re a perfectionist about your journal, stop! There’s no right or wrong way to keep a journal. No one else has to read it. It’s okay to write boring entries, spell things wrong, and use messy handwriting. Your journal is for you and no one else.
Use Your Memories
Reflecting on memory can be a good exercise in a morning mindfulness meditation. Pick a memory and try writing down all the sensory details you can remember about it – for instance, the way the sun felt on your skin during your vacation last year. If you have lingering emotions surrounding the memory, explore those in your journal too. You can do this exercise with big memories, but reflecting on your small memories can be valuable as well.
Notice Your Self Talk
Are you in the habit of noticing the dialogue inside your head? If not, your mindfulness journal is a good place to capture your self-talk. Negative self-talk, like “I’ll never get this right,” can cripple your self-esteem and make you less productive, even if you’re not aware you’re doing it. On the other hand, positive self-talk – such as “I work really hard” – can help you feel more confident and get more done over the course of a day.
Make A Mindfulness Journal Part Of Your Routine
Like any other healthy habit, you’ll get more out of journaling if you do it regularly with a mindfulness morning routine. Set aside a regular time every day or week to write in your mindfulness journal.
Journaling is a simple, accessible way to get in touch with yourself and live in the present moment. If you want to boost your mood and your productivity, you can take the first step by starting a mindfulness journal today. There are tons of ways to customize your mindful morning routine, this is just a really fun baseboard to start with.
Play around with what works for you – aspirations, read and contemplate some mindful morning quotes, meditation, grounding – there are tons of options out there!
Your mindfulness morning routine should be unique to you. Your lifestyle, your preferences, and your needs. Whatever that may look like, I hope it brings you peace and helps you start your day with intention and confidence!
These ideas all assume, of course, that you’ve chosen a mindfulness morning routine that you enjoy and look forward to. If you create a mindful morning that you dread, none of this works. You should be excited to wake up for your mindful morning routine and a morning mindfulness meditation, and it should leave you feeling balanced, productive and ready to take on the day and maybe even the entire world!
A mindfulness morning routine means making a focused and deliberate decisions and on what’s good for you rather than what’s required, what’s necessary, and what’s on the list of things to do.