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Om Chanting Meditation Music, Ocean Landscape, and Solfeggio Frequency of 417 Hz. It can Remove All Negative Energy – One Hour Free Music Mp3 Download
The Solfeggio Frequency at 417 Hz is one of the most healing and beautiful frequencies that can remove all negativity from within ourselves, our body, negative thoughts, and behavior patterns from trauma and is used to balance the Sacral Chakra.
This Om Chanting Meditation and solfeggio frequency can bring powerful change in you and others as well as creating a fresh new start for your life. Om chanting at this 417 Hz Solfeggio frequency is such a powerful meditation that negative life events can be reversed with consistent listening several times per week over time.
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Mental and Physical Benefits of 417 Hz Solfeggio Frequency
• Facilitates the removal of stored negative energy within the body.
• Is used primarily for the complete balancing of the second primary Sacral Chakra. This chakra is blocked by general fears and the fear of death. Effectively opening the Sacral Chakra can increase creativity, a manifested desire for your life, and instill greater confidence.
• Desolves negative thoughts and chronic behavior patterns. Helps people to move into a safe place mentally from trauma.
• Can even undo future situations with negative outcomes. Has been known to facilitate change in yourself and those around you.
Om or Aum is the Primordial Sound of the Universe
Om signifies the essence of the ultimate reality, It is the sound that reverberates in the entire cosmos and in every cell of our body. It is a sacred syllable that is chanted as a mantra either independently or reciting out loud before a spiritual ritual often used in Hinduism, and Buddhism religious practices.
And when we combine both of these – it gives rise to an astoundingly powerful Om chanting meditation for removing all the negative emotions and lets the positivity of OM take its place. It becomes a powerful meditation tool.
Please use this Om chanting meditation mp3 for about 30 minutes a day as your meditation session. You can chant OM out loud along with the mp3 or let it play quietly in the background as you meditate and focus on your breathing.
This makes the om chanting meditation an easy and effective meditation technique for your personal practice.
How to Meditate With Your Chakras
Chakras are energy centers located in your body. These energy centers are where your body is able to transmit and receive energy.
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There are focal points in your body for each of the 7 chakras, which are often used when you go for a natural healing session, such as with acupuncture. They allow your mind, body, and spirit to all react together as one. You can also use your chakras when you are meditating by following these tips.
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Know Where the Chakras Are
In order to use Om chanting meditation with chakras, you will need to become familiar with where they are located. The 7 chakras are in 7 different parts of your body.
They include the following locations:
1. Root chakra – At the base of your spine.
2. Sacral chakra – In the Om chanting meditation above is located near your lower abdomen, below the navel.
3. Solar plexus chakra – In your upper abdomen near the stomach.
4. Heart chakra – This is just above your heart and in the center of your chest.
5. Throat chakra – Located in your throat.
6. Third eye chakra – You can find this on your forehead between your eyes.
7. Crown chakra – The final chakra is right on the top of your head, called the crown.
Learn What Each of Them Mean
The next step in using Om chanting meditation also is knowing when to use each chakra. Not only do the chakras define a part of the body, but there are also certain issues that each of them is going to help with.
For example, the third eye chakra should be done for wisdom and making better decisions, while the crown chakra is excellent when focusing on inner and outer beauty.
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Here are some of the other issues related to the chakra:
• Solar plexus chakra for self-esteem and self-confidence.
• Heart chakra for inner peace, joy, and love.
• Throat chakra for better communication.
• Root chakra for money, food, and independence.
• Om chanting meditation is used for the Sacra chakra which includes wellbeing and abundance, as well as sexuality issues.
Start Your Om Chanting Meditation
By this point, you are finally ready to use your Om chanting meditation and what you have learned to begin meditating. What you are going to do is focus on each chakra, one at a time. You can go in order, go in any random order, or go from the top of your head to the bottom of your belly.
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While focusing on each chakra, imagine that part of your body and practice your breathing at the same time. When you are focusing on organs, imagine them in a healthy state.
Focus on your lungs and inhaling and exhaling breaths, focus on your spine when you are sitting up straight. This allows you to use the Om chanting meditation as a way to relax your body and mind for proper meditation.
Meditation For Beginners: 20 Practical Tips To Quiet the Mind
Ancient Secrets to Quiet Your Wandering Mind
When your mind is careening from one thought to the next, it can be difficult to meditate or even keep your mind on the road while driving. Try these strategies for preventing distractions or working with them so you can improve your concentration.
Minimizing Inner Distractions
1. Get more sleep. Eight hours of sleep is a good rule to follow for most, but there are individual differences. If your thinking gets dreamy and you fall asleep whenever you sit down, it’s a warning sign you need more slumber.
2. Exercise and eat well. Your mind works better when you keep your body fit. Aim for at least 30 minutes of moderate exercise daily and eat a balanced diet with lots of vegetables, whole grains, lean protein, and some healthy fats.
3. Sit up. Just sitting up straight can help keep your mind from sinking. Tighten those abdominal muscles to support a straight back. Relax your shoulders and draw them back so your neck and head fall into alignment.
4. Make yourself comfortable. Good posture feels good when you get used to it. Pay attention to your body. Shift positions if your foot is starting to fall asleep or if your legs need more room.
5. Take deep breaths. Breathing fully from your diaphragm helps carry more oxygen to your brain and makes it easier to manage your thoughts. It’s one reason why meditation sessions often start with breathing exercises.
Minimizing Outer Distractions
1. Limit your time online. Studies show that checking email is one of the biggest ways we waste time these days. Resolve to finish writing that reports before you let yourself log onto Facebook or play another video game.
2. Watch less TV. If TV is consuming too much of your time, keep the set turned off unless there’s something special you want to watch. You’ll avoid the temptation to channel surf.
3. Turn off your phone. Try turning your phone off when urgent calls are unlikely. You can check your voice mail later for any calls you need to return.
4. Let people know when you need to avoid interruptions. Try to develop systems for letting kids and co-workers know when you need to avoid non-emergency interruptions. You might designate some regular hours if you work at home or let colleagues know you’ll be tied up until later in the morning.
5. Create a peaceful atmosphere. Clearing away clutter can help you settle down to work. Put next week’s agenda out of sight if it’s drawing your attention away from this morning’s projects.
Working With Distractions
1. Bring your mind back to your task. Distractions will still arise, but you can make them less lengthy. Monitor your thoughts so you can promptly return your focus to your work.
2. Remain neutral. Put aside judgmental thoughts. Instead of feeling guilty about getting off track sometimes, take notice of your progress and reward yourself.
3. Loosen up. Even Zen masters remain aware of their surroundings while meditating. If you’re contending with leaf blowers and car alarms, be patient and wait them out.
4. Examine recurring thoughts. A nagging thought could indicate an issue that’s important to address. Maybe you need to talk with your aging mother to ensure she’s getting proper medical care or maybe you just need to get your oil checked.
Daily life is full of distractions, but you can often prevent them or find ways to manage their impact on your ability to concentrate. By stilling your mind using an Om chanting meditation, you’ll feel more relaxed and adept at everything you need to do.
