Learn The Art Of Meditation and Control Your Thoughts

The Art Of MeditationNo doubt when you first hear the word ‘meditation’ a picture of a monk appears in your mind. While monks were certainly big practitioners of this art, meditation is more popular today than you might think.

People from all walks of life use meditation today. Business executives, athletes, stockbrokers and lawyers all incorporate meditation into their lives. Even large corporations such as Google, Target and General Mills advocate the use of meditation to their employees.

Meditation can be used for several reasons. This includes improving your spirituality, decreasing your stress levels and increasing your power of concentration and focus.

The basic concept behind meditation is that it allows you to control your own thoughts, instead of letting others control them for you.

People who regularly practice meditation find that their self-discipline improves.

In addition, scientists are discovering that meditating can help improve your health by lowering your blood pressure and boosting your memory functions.

There are five basic components of meditation techniques:

Mindfulness

How many times in the day do you find your thoughts wandering? Probably dozens of times at least and this wandering process can be totally distracting.

Mindfulness allows you to stop all these thoughts from popping into your head. This is achieved by quietening these thoughts by concentrating on just one thing for about 10 minutes. Many people like to focus on the sounds of a waterfall or birds chirping in the background. Or you could just concentrate on your own breathing by coming aware of each breath that you take.

Active Meditation

This is where you use physical activity to help sync your mind and body. To perform this type of meditation technique you can simply walk or take part in a yoga class.

Affirmations

This is one type of meditation technique that you may have heard of. It is done by repeating a phrase or quote over and over. Select a phrase that holds meaning to you and repeat several times during the day.

Insight Meditation

With this form of meditation technique, you simply focus on one thought or feeling. Choose a topic such as love or anger and then meditate on what this means to you.

Guided Meditation

These types of meditation techniques use some form of guidance. It could be a person in the same room with you or it can be done by listening to an mp3. During the process you actually let your thoughts run away with you. This can be a very enjoyable and liberating experience.

Simple Ways to Start Meditating At Home Today

How to do meditation at homeThe best thing about meditating at home, is that it doesn’t require a lot of time. All you need is to set aside 20 minutes per day for this beneficial exercise.

Use the following steps to set up your own routine for meditating at home and aim for at least once, if not twice, per day.

Select a Time That Works For You

You want to choose a time that is convenient for you. During this time period ensure that you will not be disturbed. You need to feel relaxed and your mind should be free of worry.

Many people enjoy meditating either as the sun comes up or goes down. If possible you could even meditate outside by doing a walking meditation.

Find A Quiet Secluded Location

This is very important as you don’t want to have your spouse or children interrupt you. A quiet room in the house would work or even a secluded spot in your garden.

Your Position While Meditating

You need to sit comfortably while meditating. While sitting cross legged, or in the lotus position, is recommended it is not always necessary. You can sit comfortably on a chair and still receive the same benefits.

It’s Best To Meditate Before Meals

If you eat a large meal you often feel tired and lethargic. This is why it is best to meditate before you eat. But, do not try and meditate if you are on the verge of getting really hungry, otherwise your concentration levels will be disrupted.

Warm Up, Get The Blood Flowing

As with any type of exercise you want to warm up, even if you are just going to be sitting down. This helps to get your blood flowing to all areas of your body and your brain. Plus it helps to make you feel more alert and ready to meditate.

Smiling Will Help You Relax

Just the act of smiling can help you feel more relaxed and comfortable. Remember you are going to learn how to relax and allow your mind to wander. Feeling happier is one easy way to make this happen.

Your Eyes

During the meditation process you will be sitting or standing with your eyes closed. When your 20 minutes are up, you don’t want to rush to open your eyes.

Instead, give yourself plenty of time to become aware of your surroundings. In the same way you don’t want to jump up and run for the phone! Allow your body to return to its conscious state again.

By following these simple steps, you can easily reap more benefits from your meditation sessions by learning how to do meditation at home. Remember, the more often you meditate, the easier the entire process will be for you.

Meditation Techniques For Stress: The Silent Killer…

Meditation Techniques For StressThere is no doubt that stress is a huge issue for thousands of people today. In fact stress is often referred to as the silent killer. It can creep up on you and take hold of your life in devastating ways.

If you are dealing with stress in any way, it could be to your benefit to start incorporating some form of meditation into your daily routine.

One of the main benefits of meditation is that it can help calm your feelings. It can help both your physical health and your mental well being. While you may only spend 20 or 30 minutes actively meditating, the benefits of this session will stay with you all day long.

Stress often builds up because you just have too much to do or to think about.

Your mind is full of things that you want to accomplish and you just feel overwhelmed with it all. Meditating will help you diminish these thoughts by calming and soothing your mind. You will find it much easier to prioritize all your daily tasks and chores and you will be able to focus on what is important.

A key element to all of this is that meditation will help you learn the skills that you need to manage your stress level effectively.

Learning how to let go of the past and not dwell on it, is another important side effect of meditation. As well as stress, meditation seems to be showing positive results when it comes to other health issues. People who are dealing with health problems such as anxiety, depression, fatigue, sleep issues and substance abuse have seen great results after meditating.

Your goal when meditating is to discover your inner peace.

Everyone has this, it is just extremely well hidden in some. There are different ways to find your inner peace such as using a physical form of meditation as in yoga or Tai Chi. Repeating a calming phrase is yet another method.

It is important to choose a way to meditate that will work for you. You may find that you need to experiment with various methods, before finding the one that works the best for you.

When it comes to dealing with stress you want to look at Mindfulness Meditation. This method helps you accept and deal with living in the present.

These circumstances are often the root cause of your stress, so this should prove to be an effect way to manage your stress.

Meditating in Today’s World, Does It Really Matter Any More?

Meditating in Today's WorldThe face of meditation has changed to a certain extent today. This has been made possible by the acceptance of meditating in different places and in various ways. The whole purpose of meditating is to allow your mind and body to connect and to discover that inner peace.

The following ways are simple things that you can do to enjoy the benefits of meditation.

Enjoy sitting back and relaxing while soaking your feet in a tub of warm water with added bath salts. This can help you remove all the stresses from your long, hard day.

Use an ice pack, wrapped in a washcloth, on the right side of your body while sitting and meditating. This is supposed to help cool your liver. It is thought that people with an overactive liver have more mind chatter than others.

Use some type of external aid to assist you with meditating.

This could be a phone app to remind you when to meditate. Or you may prefer to use music or listen to motivational Mp3’s.

Meditate while walking or jogging. You can listen to motivational tapes or just repeat your favorite quote whilst outside walking. You may wish to focus on just one thing during your walks, such as what a person or thing means to you.

While yoga and Tai Chi have been around for a long time, these are activities that have seen an increase in popularity in recent years. Both are excellent ways for helping you meditate and deal with the stresses of life.

Listening to music is another great tool you can incorporate into your life. Binaural beats are extremely popular and effective when it comes to meditating.

Your doctor or health care provider may also have ideas for how you can incorporate meditation into your life. In fact, doctors are recommending meditation to their patients frequently these days. It is extremely cost effective as all it requires is your time to learn the different ways of meditating.

It is important to choose a meditation method that suits your body and your frame of mind.

If you are dealing with a health issue you may not have the ability to sit with your legs crossed for long periods. It may be easier and more soothing to sit in a chair and soak your feet. Also, be sure that your room temperature is comfortable and use a blanket if needed.

When you feel more and more at ease from meditating, you will find it much easier to meditate and reap the full benefits of these meditation techniques successfully.

How To Find Peace In A Busy Society, and How You Can Cope…

Finding Peace in a Busy SocietyToday it seems as though everyone in society is busy. Who isn’t running around trying to juggle careers, schools, and home life? This can become a traumatic experience for some. The pressure from your peers and friends to fit in and succeed are enormous.

So how do you deal with all of this while still keeping your sanity?

Lately, there has been a ton of research conducted on the benefits of meditating on a regular basis. Meditation is nothing new, by any means, it is an art form that has been practiced for centuries. So why is it now being looked at as a healing process?

In short, we can put it down to our society as a whole.

Families today see both parents working and this places added pressure on the entire family. Everyone is always rushed. You go to work to run home and prepare dinner. Then there is homework to be done, laundry that needs doing and there seems like there is never any time for you!

Just look at some of the tools that you use in your life. You probably carry around a Smartphone or an iPad or laptop. This just increases your activity levels. Even on the bus or in the car you are busy doing something. Years ago a bus ride could have been viewed as a restful experience.

When was the last time you turned off all of your devices for 24 hours or even less? Quite some time ago I expect!

Meditation gives you that time in your day when you can slow down and relax. Just sitting in a comfortable chair and closing your eyes for 20 minutes can be a huge help. Your body and your mind finally have the time to take a break. You can stop thinking a million miles per hour, instead, you have the time to focus on just one thing.

Research has shown that using some type of meditation method has helped reduced stress, crime, and violence in society. It has also shown increases in understanding, positivity and in people experiencing that peaceful, glad to be alive feeling.

You can really see just how busy we are as a society.

This is why taking up the art of meditation is an excellent choice for many people. Meditating forces you to take time out, sit down and clear your mind.

After a few sessions of meditating, you will notice that your concentration levels have increased as well as your productivity levels. Overall you will start to enjoy living life to the fullest again.

Can Meditation Help Kids in School? How You Can Help…

Can Meditation Help Kids in SchoolThere is no doubt that kids are more pressured today than ever before. The result of this is an alarming increase in the number of children dealing with stress in the classroom.

This is a widespread problem and stems from many different sources.

Classroom stress can be attributed to children having low grades and feeling pressured because they are not good enough. It can also be caused by feelings of anxiety and depression.
Then there is the issue of bullying and violence in schools. Even teachers are reporting that they are suffering from burnout.

Learning today is done on computers and this can lead to information overload in some children. While this can be a great method for teaching, some children are using their computers for more than that, and not in a productive way.

All of these technological advances are great for students and teachers. One downside is that using computers and other mobile devices doesn’t allow your brain any downtime.

Even during recess and lunch breaks, children are busy on their phones sending text messages and chatting. When do they have time to spend a few minutes sitting quietly?

Stress amongst school-aged children is so rampant that many schools are now introducing ‘quiet times or periods’ into the school day. Some schools do this by scheduling quiet times before school starts and before it ends for the day.

This has been put into place not just for the students but for teachers alike. It gives everyone the chance to sit quietly for a few minutes to either read a book or to just rest and relax.

In the United States, a committee was established, in 2005, for Stress-Free Schools. This was done in conjunction with the David Lynch Foundation for Consciousness-Based Education and for World Peace. This program reflects the benefits of using quiet time and meditation in schools today.

By teaching children at a young age how to handle their stress, it is hoped, that by adulthood they will have a good grip on dealing with this potential killer.

As well as including some form of meditation into the lives of your children, you also want to give them more time to play and just be kids.

It seems as though kids are being pressured into growing up and becoming mature at a much faster rate. This may not be done intentionally, busy parents are just reflecting their lifestyle and habits onto their children. Often without even knowing it.

Benefits of Meditation – How Meditation Affects Your Brain…

Meditation BenefitsAs you are aware there are several ways and methods you can meditate. While each method may have different benefits and processes, we will take a look at the overall benefits of meditation in general.

 

How Meditation Affects Your Brain

It is so easy to stress out your brain these days. You are busy at work, you have a family to take care of and provide for. This can lead to you not eating correctly, not exercising enough and we haven’t even touched on social impacts such as drinking and smoking. It is easy to see that your brain is extremely taxed out.

As you become stressed out you start to make impulsive decisions. You are always in a rushed state, so you don’t take the time to think things through. This can lead to making bad judgments that could affect everyone around you.

Using meditation methods such as the Mindfulness or Transcendental ones you can minimize and even reverse these effects on your brain.

By giving your brain permission to stop and relax, you are allowing it to enter a period of restfulness while still staying alert. What this achieves is that it helps to strengthen the communication process in your brain.

Without getting too technical, this is where your brain’s prefrontal cortex and different areas that control brain functions are located.

The result of this restful period is that your ability to make strong, well thought out decisions is restored. Outwardly you project a more stable and confident appearance to your colleagues.

The overall benefits you will reap from meditating include:

Feeling as though you have a purpose in life

Your behavior becomes less impulsive

Your decision-making skills are enhanced

Your memory works much better than it used to

You stop abusing things such as cigarettes, drugs, and alcohol

Your energy levels are increased

You become much healthier overall

Your immune systems works better

Your self-confidence levels are increased

You feeling of well being is improved

Your relationships are better

You just feel happy and optimistic about your life

So if you are not totally happy or satisfied with your life then you may want to incorporate meditation into it. The nice thing about meditating is that it doesn’t take very long at all. A twenty-minute session, once or twice a day, can do wonders for your health.