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by Don Weyant/Meditation Life Skills

Pandemic Stress: How Lives Have Sadly Shifted From COVID-19

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Pandemic StressPandemic stress has undeniably changed our lives. Some of these changes have been welcomed, while others are sacrifices we never would have requested. As we continue to navigate this pandemic trauma and stress experienced in our world, we should take inventory of our life changes and the ways we can confidently cope.

Meditation For Stress Management: A Step-By-Step Beginners Guide

If you consider some of the adaptations you have faced due to COVID-19, you may be surprised at the number of ways your life has been influenced by pandemic stress. The following guide from Meditation Life Skills Podcast offers helpful insight for continuing to thrive as the dust continues to settle.

Forced Changes from the pandemic stress

Most of us do not like to be told what to do, but during a pandemic, listening to the experts has been imperative to slow the spread of the virus. This has meant some small inconveniences, such as wearing a mask in public areas and staying six feet apart in stores, and more significant inconveniences such as avoiding social gatherings and being apart from loved ones. Other changes we have faced include having to find new employment because of job loss, working at home with kids in tow, and finding new ways to stay fit and healthy.

We have faced short- and long-term challenges as a result of pandemic stress. Being apart from loved ones and facing economic hardship can cause difficulties now and for years to come. People who have lost loved ones to Covid are forever changed by this virus, as are people who have had the virus and continue to struggle with long-term symptoms.

As difficult as it is, pandemic stress has offered us a glimpse into things that needed to be adjusted. It has offered us perspective. Spending more time with our children at home and slowing down a bit have been positive changes. Increased opportunities for automated work options and telemedicine have been long overdue. People took up meditation for the first time in an effort to cope with the chaos, which served them well during the pandemic and will continue providing the benefits in the long term. Some changes are welcomed and some we’ve chosen.

Remarkable Breathing Meditation Course For Anxiety and Stress

Changes We Have Chosen

The pandemic has shown us the value of preparation; it has taught us to prioritize safety. Many of us have made decisions to shift to a healthy lifestyle to fend off illness through nutritious food, exercise, and smoking cessation. We have started new hobbies as a result of spending more time at home developed a home office, and learned how to video chat with loved ones.

Some have also taken this time to round out their education by going back to school; it’s not just the kids who have adjusted to studying online. Business degrees offered online allow adult learners to acquire the skills and knowledge necessary to lead teams and manage companies big or small.

The great thing about online coursework leading to a business degree, whether it’s a bachelor’s or a master’s (MBA), is that you’re able to study and complete assignments at your own pace and at your own place, whether it’s on the weekend at a coffee shop or at night after working and putting the kids to bed.

An online business degree will set you up for success in fields like healthcare, IT, human resources, marketing, and accounting. Be sure that the program you’re interested in is accredited by the Accreditation Council for Business Schools and Programs (ACBSP), the standard that most employers look for.

Coinciding with the idea of getting your business degree, a significant change many people are considering is starting a business. If you are someone who loves the idea of owning a business but has felt hampered by barriers, this may be a good time to give it some serious thought.

COVID-19 and the pandemic stress have turned so much of our world upside down, and many changes have been thrust upon us; maybe some of those barriers to business ownership are not as significant as they once were. Starting your own business may become one of the changes that you reflect upon as positive and worth the struggle.

Making Lemons into Lemonade from Pandemic Stress

Coping with post-pandemic anxiety. If you decide to take the leap and start a business, consider establishing it in a way that protects your assets. Starting a business as a limited liability company (LLC) offers a lot of benefits and advantages, with no risk to your personal assets. Filing as an LLC will enable you to access tax benefits, reduced paperwork, and greater flexibility for your business.

Some new business owners opt to file for LLC status on their own, while others are happy to hire a lawyer to complete the process. Formation services can save you attorney fees and a lot of time. They also know the ins and outs of the process and the individual regulations of each state. If you are starting an LLC, you will have different regulations than someone filing in another state. It is important to know the expectations before moving ahead.

Low self-confidence often hinders us. Imagine if that were no longer a barrier; what would that feel like to step into your confidence and take ownership of your life and your choices? Pandemic stress has impacted us in a variety of ways, but we can opt to make changes that benefit us when we have the confidence to do so.

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Filed Under: Stress and Anxiety Tagged With: Pandemic Stress, pandemic trauma and stress experience, post pandemic anxiety

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The Sleep Solan Program and my journey of 1000 sleepless nights until this... Insomnia. I'm not sure there's anything more frustrating. The endless staring at the ceiling. The desperate long hours deep into the night laying awake knowing I'm going to be worthless tomorrow. The feeling of immense … [Learn How You Can Meditate More Effectively Here...] about Genuine “Sleep Salon” Review: Why Can’t I Sleep? I’m Tired!

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I use hypnotherapy Mp3's as part of my meditation practice often. The advantages of hypnosis therapy are widespread. Many people from all walks of life report positive changes with hypnosis and it's recognized as a valid type of holistic alternative medicine. Is hypnosis therapy a safe … [Learn How You Can Meditate More Effectively Here...] about Hypnotherapy Mp3 For Harmony And Oneness With The Universe

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A lot of people are learning meditation and yoga to keep themselves at the peak of health, and far away from the dangers of stress in today's modern life. This is how a meditation room can greatly enhance your practice. Meditation Success: 10 Easy Guidelines You Can Use Today How can you create … [Learn How You Can Meditate More Effectively Here...] about Meditation Room: Creating An Inspiring Space In Your Home

7 Tips To Get the Most Out of Your Daily Meditation Practice

Daily Meditation: 7 Tips To Greatly Improve Your Practice

By Don Weyant/Meditation Life Skills

We often hear a lot of celebrities talk about how daily meditation changed their overall perspective in life. Hugh Jackman, Katy Perry, and Heather Graham are just some of the stars who credit regular meditation to their calm state of mind. But before you jump into the bandwagon, it's important to … [Learn How You Can Meditate More Effectively Here...] about Daily Meditation: 7 Tips To Greatly Improve Your Practice

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Don Weyant - Meditation Life Skills Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

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