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Welcome to the world of positive mantras meditation, and the discovery of how this meditation method can create the reality you truly want to experience in your everyday life.
What Are Positive Mantras For Meditation? A mantra is a verbal sound, phrase, or affirmation repeated in meditation that helps concentration in your personal meditation session. A mantra settles the overactive mind (monkey mind) and assists you focus on one mantra or affirmation at a time while you meditate.
There are positive mantras that are specifically meant for the purposes of meditation. They help in keeping the mind silent and focused on other things apart from the concerns of life. These mantras can be used at the beginning of the meditation processes to promote concentration.
The words used in mantras can be used by anyone and for manastfesting a desired reality. It allows you to fully focus your mind on the phrase or affirmation and positive feelings you wish to put emphasis on to live better.
Mantras are very effective in meditations. This positive mantra guided meditation above is excellent for anyone struggling with meditation (silently or out loud) that helps you to remain focused during your meditation.
Positive Mantras for Positive Thinking In Your Life
People who tend to be pessimistic and generally negative thinkers can greatly benefit from the use of mantras. Positive mantras can be used as self-affirmations. They can help in changing a person’s outlook on life. This will help someone in believing in themselves and the power of the universe in helping them achieve their goals and dreams in life.
This can help someone live a good successful life and manage to pursue their dreams. It has been proven that success starts in the mind. If you can visualize your dreams turn into reality then this can happen. However, if you can only envision a life fool of unrealized dreams and misery then this exactly what you will get.
If you want to learn how to be more successful and life starts by changing your mindset and get rid of your negativity and self-doubt. You can manage to do this by use of positive mantras, Perhaps you’re the type of person who tries to meditate but keeps getting distracted by thoughts of things you have to do later – if so, give this guided meditation a try.
Positive Mantras To Enhance Your Meditation Practice
Sometimes it is very hard to be able to meditate especially if you have a lot going on in your life. Attempts to meditate will be thwarted by constant thoughts and worries. However, if you want to meditate effectively, consider the use of mantras to help you with this.
Using a mantra can give you something to focus on. This will create a focal point in your mind, and take your mind off all your worries. Monosyllable mantras are very effective in this aspect.
Studies show that using mantras in meditation is very important especially for people who normally have problems with concentration. Use mantras and you will enjoy all the benefits of meditation such as relaxation of the body and mind. This can help you in managing pain also. The mantras will help you focus on something else apart from your pain.
Positive mantras can also help in preparations for meditations. This means that the mantra will not be the main focus of the meditation. It will just help a person in preparing to take their mind into a good peaceful state. Once they have managed to block their thoughts and everything else around them, then they can be able to meditate on something else deeper. Mantras can be used to help someone concentrate when meditating.
Using positive mantras for positive self-talk is an excellent way to boost your confidence at home and at work, and as a way to increase your self-love when used as a meditation method!
Remember to always:
- Declare your mantras powerfully
- Believe yourself when you say them
- Trust that with time, your self-thoughts will no longer hurt you, but will instead inspire you
There are also mantras that can be used in yoga. These mantras help the mind to relax and focus on something else apart from the surrounding of a person. This is a great method of mental relaxation.
These mantras are very effective especially for people who may be having problems with concentration. This often happens when someone is stressed out. The mantras can help get the mind in a good quiet relaxed zone to facilitate yoga.
Positive mantras meditation is an anchor for the mind when it begins to spiral out of control. They can become second nature, and many people find them especially useful first thing in the morning or last thing at night. Both are effective as a good beginning and end to the day, but mantras can be used at any time.
Sometimes mantras also help to go beyond negative thoughts as they have a positive meaning attached to them. And with some mantras, the sound itself has meaning due to the vibrational energy that comes from repeating the sound.
Mantra is a Sanskrit term, with “man” meaning “mind” and “tra” meaning “release.”
Positive mantras are a tool to help release your mind. It can make a huge difference in our mind’s ability to concentrate, or getting in the right frame of mind for the day or even after a stressful day in the evening. Many people find that using a mantra as meditation can increase our awareness and improve our concentration skills. Since it helps you stay focused, it could lead to improved results from meditation.
Positive Mantra Meditation Benefits
Mantras benefit us in a variety of ways. They can offer our minds productive thoughts, allowing us to put all our focus into a meaningful feeling or concept, and can aid us in becoming more present and mindful in our life. Effectively using mantras in meditation can relieve stress, calm the mind, and even help improve memory.
Most importantly, positive mantras benefit us in that they allow us to turn our thoughts into reality. While we focus completely on our affirmations/mantras, we proclaim and create our desired life by believing exactly who or what we wish we become in our life.
Benefits Of Using Positive Mantras
Meditation has been used as a relaxation tool worldwide. It cultivates a state of inner peace in the mind and by the end of your meditation, you are sure to feel more relaxed. Mantra meditation is a form of meditation that cultivates a state of relaxed alertness.
Positive mantras meditation has many benefits to offer. So let’s list down the few benefits of mantra meditation.
First. When you are feeling stressed the amount of adrenaline in your blood goes increases. Your body also releases a hormone known as cortisol. Cortisol is also otherwise known as the stress hormone. It is present in your blood in small amounts all the time, however, in periods of stress, the amount will suddenly shoot up and it causes physical damages to the body.
Furthermore, the high level of cortisol in your blood makes your body store extra fat in your abdomen. It is no wonder that people turn to comfort food when they are feeling frustrated or stressed.
During positive mantras meditation, you are chanting a certain phrase over and over again as you relax your body. The amount of cortisol is lowered and the mantra meditation returns your body to its formerly calm state and repairs all physical damages caused by stress.
Secondly, when you use a mantra, not only you are returning your body to its original state, you are also boosting your immune system. Researches have found that non-meditating people are more likely to fall sick or catch a cold as compared to people who meditate. The reason for this is when you are feeling stressed, the stress causes physical damage to the body. You are all tired, fatigued making it easier to fall sick.
However, if you do mantra meditation, you are giving your body the time and luxury of relaxing. As your body relaxes, this helps repair all physical damage caused by stress, and you are more likely to become energetic and fresher after a short brief period of mantra meditation.
Thirdly, people who do mantra meditations are less likely to become easily frustrated or stressed when faced with an obstacle or when something unfortunate has happened. This is because their body has been conditioned to accept things as they are and not to sweat the small stuff. As opposed to a non-meditator, who are more likely to react to small little petty issues with anger and frustration.
Fourthly, positive mantras meditation not only increases your alertness but also mellows your mind. When you are doing mantra meditation, what you are actually doing is allowing your mind to clear up and relax. As blood flow to the brain increases, it allows you to view things from a whole different perspective.
You also become more creative and are able to solve problems more efficiently after a short period of postive mantras meditation. It gives you the time to reflect on your problem.
How To Do Mantra Meditation: Baby Steps To Using Mantras
Mantras could be your way of attaining peace of mind and happiness. You need to understand chanting mantra is not about religious or traditional words. You can have your own personalized mantra to fit yourself. So here are our steps to using mantras.
1. Create a time and space for you
YOU need to create a time and space for you to chant your positive mantras. Allocate a time of a day for you to do that. Also, create an environment that is quiet and away from all noise and distraction. So if you start in the morning, you can start with the mantra “Today I will be happy”.
Sit in a comfortable position. Relax your whole body and start taking deep breaths. Now start chanting the mantra that you have created for yourself. As you chant the mantra, empty your mind and allow your mind to be filled with soothing images such as waterfall, or the seaside. Do this for 10-15 minutes.
After that 10-15 minutes, cease your chanting and just start taking deep breaths for another 10 minutes. That last 10 minutes will allow you to absorb your mantra and help you prepare to act out your positive mantras. Now slowly open your eyes and stretch your body. You are prepared to start the day.
Once you are done with your morning mantra, you can now start your day fresh. Remember that you can have a mantra for different situations. For example, if your children made you angry over something petty, take a step back and take deep relaxing breaths.
Repeat to yourself words such as I will not be angry over petty stuff. Repeat it over and over again and feel your body relax. This will help you control your stress level and avoid you screaming at your children.
More Positive Meditation Mantras You Can Use
Slowly, with patience and purpose, read through each of the following positive mantras. Choose the ones you want to use in the meditation session that you feel will resonate with to create a new reality.
- I am grateful for all the lessons life brings today
- I feel beautiful, I am beautiful, my world is beautiful
- I am proud of myself, I am worthy of success
- I welcome all forms of positivity into my life with peace
- I am free to be myself, I am grateful for who I am
- I am whole, healthy, and strong, I am compassionate for my self
- I choose to radiate happiness and love to all those around me
- I have the power to create change
- I am unique and confident, I bring value to everyone I meet
- I choose to focus on the bright side of all situations
- I am thankful for what my body can do
- I treat myself with love and respect
- I am deserving and worthy of all good things
- I do not judge myself or others
- I accept myself for who I am
Mantras play a very useful role in life. They have so many different benefits to a person. They can help in mental and physical wellness. They can also help one to get rid of stress and also learn how to be happier in life. Mantras can help someone to achieve their goals in life and at the same time learn how to get peace of mind.
Find the Right Mantra And Know Its Meaning
One of the most important things to know is that different mantras have different meanings and are used for different purposes. If you want the right positive mantras to help you prosper in life, you have to ensure that you find the mantra that is specifically meant for this. You can’t use the mantra for healing to help you in gaining prosperity.
Use Your Positive Mantras Properly
Even with the right mantras, you may not get any results if you don’t use them properly. If you aren’t devoted or sincere, you will also not get any success. You also have to learn things such as the correct pronunciation and audibility to use to get specific results from your positive mantras.
Belief and Commitment
Mantras aren’t magic! You can’t chant only once a month and expect to get some results. You have to be completely committed in your quest. Ensure that you meet the frequency requirements for your mantra.
You should also believe that the positive mantras that you have chosen will work for
you. If you lack belief then you will not be able to get the desired results from your chanting and recitations.