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    • What Is Meditation And Its Benefits – Lesson 2
    • Why Meditate? Why Examine Our Mind? – Lesson 3
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    • Is Meditation Good For You? 12 Myths and Misconceptions – Lesson 5
    • Emptiness In Buddhism: A Confusing Concept Indeed – Lesson 6
    • Scientific Benefits Of Meditation For Better Health – Lesson 7
    • Different Types Of Meditation: Which One Works For You? – Lesson 8
    • How To Do Meditation At Home: A Definitive Guide – Lesson 9
    • 6 Meditation For Beginners Videos – Lesson 10
    • Frequently Asked Questions about Meditation – Lesson 11
    • Meditation Steps For Beginners Conclusion – Lesson 12
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by Don Weyant/Meditation Life Skills

Practicing Meditation For An Effortless Mental Vacation

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Have you ever thought about Practicing Meditation as a mental vacation? When we hear the word “vacation,” we associate it with leaving to a place that’s not home. Instead of getting away from the day-to-day once a year, we now have different ways to take a mental vacation. When vacationing, it is vital to leave the worries behind. Let’s begin our internal respite!

Try Listening to a Different Type of Music For Practicing Meditation

The music we listen to impacts us on a subconscious level. Training our brain to listen to different types of music can bring the instant relief we need to allow tranquility into the moment. If classical music is not your favorite, don’t worry—there are other options, like listening to your favorite nature sounds.

The Stargazer – Beautiful Relaxation Meditation Music (Short Meditation Rest)

If your favorite element is water, you can listen to ocean sounds in the background. If you need something to listen to when traveling long distances, you can play lo-fi beats or soothing, meditative frequencies.

Practicing Meditation: How To Begin

When venturing into practicing meditation, you do not have to practice for extended periods. You can start with five minutes and work your way up to twenty when the time presents itself. Creating a still mind is a different way to take a mental vacation. Once you achieve the skill of silencing your mind from everything, you will train yourself to have a blissfully blank mind. In other words, every day can be a mental vacation if you wish!

Take Advantage of Warm Summer Nights For Practicing Meditation

Are you drowning in a sea of chaos? Is your to-do list a mile long? Wouldn’t you like more peace in your life, even in the midst of the pandemonium around you? You can have the peace and joy you deserve when you learn to meditate. Warm summer nights provide the perfect backdrop for learning this life-enhancing skill.

Healing Relaxation Music: 852Hz + 528Hz Solfeggio Frequencies

In the summer, it’s easier to feel better about life. The warm weather, casual feeling of the season, and endless recreational opportunities bring with them an excitement about life that’s hard to find in any other season. Use this positive momentum when practicing meditation to your advantage to learn a skill that will fuel your happiness in any season.

Getting Ready To Practice Meditation

Practicing meditation is a very personal thing. Some people meditate in groups. But when you meditate alone, you may experience fewer distractions and a richer experience as a result. A backyard lounge or hammock is a great place to contemplate where you are and the direction your life is headed on a warm summer evening.

Sit comfortably or lie down to prepare your body for practicing meditation. Once you begin, the flow of your contemplation is interrupted if you have to move around or adjust to a more comfortable position.

Pay attention to your breathing. Breathe from your belly and not your chest. Take slow, deep breaths. The more you practice, the better you’ll become at deep breathing. Proper breathing is the key to relaxing your body and opening your mind to experience the benefits of meditation.

Meditation Success: 10 Easy Guidelines You Can Use Today

How you meditate will have a lot to do with what feels right to you. The goal of any meditation session is to feel centered and relaxed. If you relax and let go, your spirit will instinctively move toward a meditation style that’s right for you.

Supplies

Like meditation itself, the supplies you’ll need are largely a matter of personal preference. It’s okay to experiment with different ideas until you find what works best for you. Here are some suggestions for things you might want to use in your meditation:

* A religious object or symbol that means something to you
* Candles or incense that provide an aromatherapy effect
* Music or white noise for a calming effect
* A blanket, pillow, stuffed toy, or similar object that gives you comfort

What If It’s Not Working?

At first, practicing meditation can feel a bit awkward. It’s easy to get distracted. If you continue to practice until you find what works for you, however, you’ll find that meditation calms your mind and supports the attainment of the peace you crave.

What matters most in practicing meditation is how it makes you feel. If a particular technique feels uncomfortable or leaves you without a feeling of peace, it may be the wrong technique for you. Shift your focus and try a different technique. Above all, do what feels right to you in this personal time of reflection.

28 Mindfulness Techniques And Ideas To Enhance Your Life

Practicing meditation is valuable for increasing your inner sense of peace. The warmth of summer is a perfect complement to the peacefulness you experience in your mind, body, and spirit when you practice meditation on a regular basis.

Start Planning Your Vacation

There’s no better way to take a mental break from daily stressors than by planning your actual vacation. Being adequately prepared will prevent you from embarking on your journey with worries that are better off left behind.

When planning, whether you choose to rent a room at a well-known historical site, a cabin, or an RV, narrow down your housing first. If you choose a woodland adventure, know how to select the best cabin before going. You don’t want your group bringing anything invasive back, so safety and preparation are key! This planning is actually a great way to soothe the mind and take any focus off of your work-related to-do list.

Take a Trip Down Memory Lane

A creative way to take a “trip” is to schedule a day to visit a group of people who have a wealth of wisdom. For example, visiting a retirement facility can offer an array of experiences and insights. Hearing stories from monumental moments in history can be very informative and enlightening for your group. Personally, you can also view old family pictures and memorabilia.

Let Your Imagination Roam Wild

Daydreaming is something we often discourage people from doing, but what if those moments you visualize are suppressed deep in your subconscious? Make them accessible occasionally by taking the nearest pencils, pens, or paints and allowing your thoughts to become works of art. Your imagination’s the most potent tool you have—don’t be afraid to let it run wild.

When taking a mental vacation, it doesn’t have to be anything elaborate. Any way that you can begin practicing meditation even by just taking a breather during the day is a fantastic mental vacation.

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Meditation Music To Relax

15 Minute Meditation Music To Relax Mp3 Free Download

By Don Weyant/Meditation Life Skills

Deep Meditation Music Mp3 To RelaxFor Stress Reduction Free Download Put on some headphones and listen to this meditation music to relax called "Deep Sea". The waves make a pulsating sound as they lap the shore. Imagine sitting on a tropical beach with someone you love, gazing out at the … [Learn How You Can Meditate More Effectively Here...] about 15 Minute Meditation Music To Relax Mp3 Free Download

Hypnotherapy for Harmony And Oneness With The Universe

Hypnotherapy Mp3 For Harmony And Oneness With The Universe

By Don Weyant/Meditation Life Skills

I use hypnotherapy Mp3's as part of my meditation practice often. The advantages of hypnosis therapy are widespread. Many people from all walks of life report positive changes with hypnosis and it's recognized as a valid type of holistic alternative medicine. Is hypnosis therapy a safe … [Learn How You Can Meditate More Effectively Here...] about Hypnotherapy Mp3 For Harmony And Oneness With The Universe

Object Of Meditation Method

Discover The “Object Of Meditation” Method For Concentration

By Don Weyant/Meditation Life Skills

The object of meditation technique is a type of concentrative meditation practice in which you focus your attention on something that you can see, hear, feel, or touch as you meditate. However, there is a set procedure to follow. Simply staring at a picture, an idol, or a symbol will not help you in … [Learn How You Can Meditate More Effectively Here...] about Discover The “Object Of Meditation” Method For Concentration

Frequently Asked Meditation Questions

29 Frequently Asked Meditation Questions You Must Know…

By Don Weyant/Meditation Life Skills

LESSON 11 OF 12: Frequently Asked Meditation Questions You Must Know! HERE YOU WILL FIND ANSWERS TO SOME FREQUENTLY ASKED  MEDITATION QUESTIONS AND SOME OF THE CHALLENGES YOU MAY ENCOUNTER. – WHAT IF YOU FALL ASLEEP? – CAN ANYTHING BAD HAPPEN? – CAN IT DEVELOP MY PSYCHIC ABILITIES? - SHOULD I … [Learn How You Can Meditate More Effectively Here...] about 29 Frequently Asked Meditation Questions You Must Know…

Walking Meditation

Walking Meditation Guide Mp3 For Mindfulness And Awareness

By Don Weyant/Meditation Life Skills

Walking Meditation Guide and Instructions for Mindfulness And Awareness What is Walking Meditation? A simple and universal practice that unites our body and mind through our breath for mindfulness and stress reduction. This practice will help you to connect deeply to your true inner … [Learn How You Can Meditate More Effectively Here...] about Walking Meditation Guide Mp3 For Mindfulness And Awareness

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Welcome To Meditation Life Skills! I’m Glad You’re Here!

Don Weyant - Meditation Life Skills Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

I want to share all the information I can through this website so that you can incorporate meditation techniques that work for you into your life for the rest of your life.

That is my gift and service to you, I hope you take advantage of the information starting today. Fair enough? Great!

Meditation Life Skills exists to support your personal meditation journey, in every way possible! You are the only reason I have this website. Let's get started...

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