Have you ever thought about Practicing Meditation as a mental vacation? When we hear the word “vacation,” we associate it with leaving to a place that’s not home. Instead of getting away from the day-to-day once a year, we now have different ways to take a mental vacation. When vacationing, it is vital to leave the worries behind. Let’s begin our internal respite!
Try Listening to a Different Type of Music For Practicing Meditation
The music we listen to impacts us on a subconscious level. Training our brain to listen to different types of music can bring the instant relief we need to allow tranquility into the moment. If classical music is not your favorite, don’t worry—there are other options, like listening to your favorite nature sounds.
The Stargazer – Beautiful Relaxation Meditation Music (Short Meditation Rest)
If your favorite element is water, you can listen to ocean sounds in the background. If you need something to listen to when traveling long distances, you can play lo-fi beats or soothing, meditative frequencies.
Practicing Meditation: How To Begin
When venturing into practicing meditation, you do not have to practice for extended periods. You can start with five minutes and work your way up to twenty when the time presents itself. Creating a still mind is a different way to take a mental vacation. Once you achieve the skill of silencing your mind from everything, you will train yourself to have a blissfully blank mind. In other words, every day can be a mental vacation if you wish!
Take Advantage of Warm Summer Nights For Practicing Meditation
Are you drowning in a sea of chaos? Is your to-do list a mile long? Wouldn’t you like more peace in your life, even in the midst of the pandemonium around you? You can have the peace and joy you deserve when you learn to meditate. Warm summer nights provide the perfect backdrop for learning this life-enhancing skill.
Healing Relaxation Music: 852Hz + 528Hz Solfeggio Frequencies
In the summer, it’s easier to feel better about life. The warm weather, casual feeling of the season, and endless recreational opportunities bring with them an excitement about life that’s hard to find in any other season. Use this positive momentum when practicing meditation to your advantage to learn a skill that will fuel your happiness in any season.
Getting Ready To Practice Meditation
Practicing meditation is a very personal thing. Some people meditate in groups. But when you meditate alone, you may experience fewer distractions and a richer experience as a result. A backyard lounge or hammock is a great place to contemplate where you are and the direction your life is headed on a warm summer evening.
Sit comfortably or lie down to prepare your body for practicing meditation. Once you begin, the flow of your contemplation is interrupted if you have to move around or adjust to a more comfortable position.
Pay attention to your breathing. Breathe from your belly and not your chest. Take slow, deep breaths. The more you practice, the better you’ll become at deep breathing. Proper breathing is the key to relaxing your body and opening your mind to experience the benefits of meditation.
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How you meditate will have a lot to do with what feels right to you. The goal of any meditation session is to feel centered and relaxed. If you relax and let go, your spirit will instinctively move toward a meditation style that’s right for you.
Supplies
Like meditation itself, the supplies you’ll need are largely a matter of personal preference. It’s okay to experiment with different ideas until you find what works best for you. Here are some suggestions for things you might want to use in your meditation:
* A religious object or symbol that means something to you
* Candles or incense that provide an aromatherapy effect
* Music or white noise for a calming effect
* A blanket, pillow, stuffed toy, or similar object that gives you comfort
What If It’s Not Working?
At first, practicing meditation can feel a bit awkward. It’s easy to get distracted. If you continue to practice until you find what works for you, however, you’ll find that meditation calms your mind and supports the attainment of the peace you crave.
What matters most in practicing meditation is how it makes you feel. If a particular technique feels uncomfortable or leaves you without a feeling of peace, it may be the wrong technique for you. Shift your focus and try a different technique. Above all, do what feels right to you in this personal time of reflection.
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Practicing meditation is valuable for increasing your inner sense of peace. The warmth of summer is a perfect complement to the peacefulness you experience in your mind, body, and spirit when you practice meditation on a regular basis.
Start Planning Your Vacation
There’s no better way to take a mental break from daily stressors than by planning your actual vacation. Being adequately prepared will prevent you from embarking on your journey with worries that are better off left behind.
When planning, whether you choose to rent a room at a well-known historical site, a cabin, or an RV, narrow down your housing first. If you choose a woodland adventure, know how to select the best cabin before going. You don’t want your group bringing anything invasive back, so safety and preparation are key! This planning is actually a great way to soothe the mind and take any focus off of your work-related to-do list.
Take a Trip Down Memory Lane
A creative way to take a “trip” is to schedule a day to visit a group of people who have a wealth of wisdom. For example, visiting a retirement facility can offer an array of experiences and insights. Hearing stories from monumental moments in history can be very informative and enlightening for your group. Personally, you can also view old family pictures and memorabilia.
Let Your Imagination Roam Wild
Daydreaming is something we often discourage people from doing, but what if those moments you visualize are suppressed deep in your subconscious? Make them accessible occasionally by taking the nearest pencils, pens, or paints and allowing your thoughts to become works of art. Your imagination’s the most potent tool you have—don’t be afraid to let it run wild.
When taking a mental vacation, it doesn’t have to be anything elaborate. Any way that you can begin practicing meditation even by just taking a breather during the day is a fantastic mental vacation.
