It’s possible that you’ve already heard about the numerous advantages of living in the present moment. When you live in the present moment, you are not bothered by the numerous stresses of the mind. Being in the present moment, or referred to as the “here and now,” means that we are completely focused and aware of what is happening at this very moment in our lives.
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However, if you’ve ever tried to remain in the present for an extended period of time, you’ll notice that your brain automatically travels back and forward in time. This is to be expected as you make the transition from thinking about the past to thinking about the present.
1. Stay In The Present Moment – It Takes Time and Practice!
Even the most skilled present moment thinkers experience periods of inability to concentrate from time to time. With time and practice, it becomes less difficult, but there will always be moments when you are distracted by something else.
When you first begin to think in the present moment, you may be tempted to become impatient and frustrated, which is completely normal. Excessive frustration will only exacerbate the situation and is diametrically opposed to the goal you set for yourself. Instead, consider it a positive development. The good news is that if you’re frustrated, you’re probably noticing when your mind begins to wander and you can bring it back to the present.
2. Start a daily meditation practice
Meditation is based on the concept of being in the present moment, which is a state of being. As a result, it is an excellent practice to incorporate into your daily routine. Make an effort to do it at least once a day. In order to achieve the best results, try to meditate at the same time every day as well.
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You can look up traditional meditation methods, or you can simply discover your own method of meditation. It’s best to get yourself into a comfortable seated position and then start following your breath from that position. Take long, deep breaths, one at a time, because you’re not in a hurry at all.
When you meditate, you have the opportunity to practice remaining in the present moment during a time when you are alone and free of interruptions. You’ll be able to distinguish between periods in which your mind is extremely active and periods in which it is more relaxed. Once you’ve mastered this awareness, you can start applying your newfound knowledge to other parts of your day in order to increase the amount of time you spend in the present moment.
3. Setting Aside Time for Yourself
Even though it appears to be a simple task, making time for yourself appears to be one of the most difficult obstacles to living in the present moment, according to research.
It is possible that you are telling yourself that it is time to meditate, but your mind is nagging you to complete one more task before bedtime. Before you know it, you’ve come to the conclusion that you don’t have any spare time for yourself anymore. This is the point at which you must put your foot down and make it a top priority.
4. Practicing Meditation In Daily Life
The next step is to put your newfound skills into practice while going about your daily routine. Of course, there will be times when you’ll want to refer back to the past or forward to the future. It’s normal to feel this way; however, make an effort not to allow your mind to wander too far from the present moment. Make your decisions in the present, taking into consideration the past and future as necessary. Then move forward with your life in the past.
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Using the techniques you’ve learned to meditate, try meditating during those times of the day when you’re doing something automatically. Instead of allowing your thoughts to wander while you are engaged in activities such as brushing your teeth or waiting for the coffee to be ready, try to remain fully present.
Present Moment Awareness: Embracing The Present Moment Quotes
Don’t Dwell in The Past – “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” — Buddha
NOW — The Most Precious Thing – “Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time — past and future — the more you miss the Now, the most precious thing there is.” ― Eckhart Tolle
You Don’t Feel Anxiety in the Present Moment – “If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.” ― Tobe Hanson
Be in This Moment! – “The ability to be in the present moment is a major component of mental wellness.” — Abraham Maslow
Stay in the Present – “Life gives you plenty of time to do whatever you want to do if you stay in the present moment.” — Deepak Chopra
Hear Your Own Voice – “Sometimes you need to sit lonely on the floor in a quiet room in order to hear your own voice and not let it drown in the noise of others.” ― Charlotte Eriksson
Always hold fast to the present – “Always hold fast to the present. Every situation, indeed every moment, is of infinite value, for it is the representative of a whole eternity.” — Johann Wolfgang von Goethe
Be Happy in This Moment – “Be happy in the moment, that’s enough. Each moment is all we need, not more.” — Mother Teresa
Live Well Die Well – “It stands to reason that anyone who learns to live well will die well. The skills are the same: being present in the moment, and humble, and brave, and keeping a sense of humor.” ― Victoria Moran
Be Here Now – “Your life requires your mindful presence in order to live it. Be here now.” ― Akiroq Brost
You Discover Yourself in the Present Moment – “If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.“ — Masaru Emoto
Be Like Children – “Children have neither a past nor a future. Thus they enjoy the present, which seldom happens to us.” — Jean de La Bruyère
Recipe of Happiness Is: – “The first recipe for happiness is: Avoid too lengthy meditation on the past.” — André Maurois
Negativity Couldn’t Survive In Present – “If you were conscious, that is to say totally present in the now, all negativity would dissolve almost instantly. It could not survive in your presence.” — Eckhart Tolle
Today Is a Gift – “Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it is called the present.” — Alice Morse Earle
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Continuing to practice will reveal a vast number of opportunities to remain in the present moment as you gain more experience. Take advantage of these opportunities whenever you have the chance and reap the many rewards!