• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

MeditationLifeSkills.com

  • HOME
  • Free Meditation Podcast
  • FREE Online Meditation Course!
    • What Is Meditation And Its Benefits – Lesson 2
    • Why Meditate? Why Examine Our Mind? – Lesson 3
    • Meditation Benefits For Health, Brain, and Body – Lesson 4
    • Is Meditation Good For You? 12 Myths and Misconceptions – Lesson 5
    • Emptiness In Buddhism: A Confusing Concept Indeed – Lesson 6
    • Scientific Benefits Of Meditation For Better Health – Lesson 7
    • Different Types Of Meditation: Which One Works For You? – Lesson 8
    • How To Do Meditation At Home: A Definitive Guide – Lesson 9
    • 6 Meditation For Beginners Videos – Lesson 10
    • Frequently Asked Questions about Meditation – Lesson 11
    • Meditation Steps For Beginners Conclusion – Lesson 12
  • Meditation FAQ’s
  • About Me
  • Contact Me
  • MLS Affiliate Program

by Don Weyant/Meditation Life Skills

Inspiring Self-Acceptance And Self-Love Guided Meditation

Spread the love and make the world a better place!

Self-acceptance guided meditation and script to learn how self-love can lead you to effective self-improvement in your personal life and career.

When you are overwhelmed with doubts, fears, and insecurities, you sometimes exclaim, “I wish I were somebody else!” More often than not, you think and believe that most people are better than you are. In reality, the same people are more scared than you are!

You spot a beautiful woman sitting by herself at a party, casually sipping a glass of wine. You say to yourself, “She looks so perfectly calm and confident.”

If only you could read her mind, you might just be amazed by what she is thinking, “Are people noticing that I am sitting here all alone? Why don’t guys find me attractive? … I don’t like my ankles, they look too skinny … I wish I were as intelligent as my best friend.”

You see a young business entrepreneur and say, “Whoa … what else could he ask for?” The business person stares at themself in the mirror and silently says, “I hate my big eyebrows… Why won’t my friends won’t talk to me very often … I truly hope mom and dad will work things out from their last argument.”

Guided Meditation For Self-Acceptance And Self-Love

Isn’t it funny? You see other people, and envy them for living perfect lives, and wish you could trade places with them even just for a while. On the other hand, they look at you and think of the same things!

You are insecure of other people who, in turn, are insecure of you. You suffer from low self-esteem and lack of self-confidence. Ultimately, you lose all hope of improving yourself because you are mired in quiet desperation over your life.

I have a good friend who never gets tired of talking about everything all the time. In most conversations, she is the only one who seems to be interested in the things she is saying. Because of this behavior, all our good friends tend to avoid her at all costs. The sad part is that my friend does not notice this!

Learn to LISTEN and TALK to a trusted friend. This is part of the self-improvement process. Find an honest and trusted friend whom you can comfortably ask delicate questions, such as: “Do you think I am ill-mannered?” “Do I always sound so argumentative?” “Do I talk too loud?” and others.

Listen for comments and criticisms openly and fairly and do not justify these actions by saying, “Don’t exaggerate my behavior! That’s just the way I am!” Try to open your mind and heart before you speak and learn to receive these comments as a way to improve yourself. In return, you may want to help your friend by offering constructive criticisms that will also help him/her improve.

One of Whitney Houston’s greatest hit songs says, “Learning to love yourself is the greatest love of all.” There’s a lot of truth there for all of us to remember. In order to love others, you must love yourself first for you cannot give what you do not have.

In order to convince people to improve themselves, show them first some results, such as what you have achieved because of self-improvement. Self-improvement makes you a better person and when people see this, it inspires them to follow the same path.

Table Of Contents For This Page. Click To Show Or Hide >>> show
1 Guided Meditation Script: Self-Acceptance
2 Explore More Meditation Ideas:

Self-Improvement Ideas And Meditation: Do They Mix?

People have insecurities. Nobody is perfect. Everyone always wishes they had better lives, money, body parts, etc. Life will never be perfect for anyone to be happy about themselves. Accept yourself as you truly are, a unique, loving, and compassionate human being making your way in this school called earth.

Real self-improvement and being able to truly love yourself is not a matter of attracting attention and shouting to the world that you are perfect and the best in everything you do. It starts with accepting and loving yourself. When you begin to truly improve yourself and learn who you are, then you begin to feel confident, content, and you can then fully accept yourself for who you truly are and move on with the life you really want to live.

Stop thinking of yourself as a second-rate being. Quit thinking “If only …” thoughts. Accept your true self. This is the first step to self-improvement. Stop comparing yourself to others! Aspire to become your best self.

Guided meditation for self love

Guided Meditation Script: Self-Acceptance

Welcome to the self-acceptance guided meditation. Find a quiet place and get comfortable. You should sit or lay in a position you can maintain comfortably for the duration of this meditation.

Now that you’re in position, take a deep breath into the count of five. One. Two. Three. Four. Five.

Now exhale to the count of five. One. Two. Three. Four. Five.

Inhale again. One. Two. Three. Four. Five. Exhale now. One. Two. Three. Four. Five.

Inhale again. One. Two. Three. Four. Five. Exhale now. One. Two. Three. Four. Five.

Allow your eyes to flutter closed and feel your body melting into the ground as you relax into the floor.

Shift your focus to the point above your head and imagine that there is a warm, steady stream of sunlight flowing directly into your body. As it enters, you can feel it cleansing your body, wiping any tension you have clean.
Imagine that sunlight as it travels throughout your body all the way to your toes. As it flows through you, it leaves you with a sense of ease.

The sunlight fills your body and with it comes the dissolution of tension and discomfort.
Now the sunlight is traveling back up your body, moving from your legs to your waist, and into your chest. It spreads to your shoulders, tingling into your arms, hands, and fingers. As it moves back into your neck, throat, face, and head you can feel all tension disappear.

You are now enveloped in this sunlight and it has brought with it comfort, warmth, and calm. Take a moment to sit with that feeling. Continue deep breathing.

Inhale again. One. Two. Three. Four. Five. Exhale now. One. Two. Three. Four. Five.

Inhale again. One. Two. Three. Four. Five. Exhale now. One. Two. Three. Four. Five.

Shift your focus back to the point above your head and imagine that there is a warm, steady stream of sunlight flowing directly into your body. Except, this time that sunlight is love and self-acceptance. As it enters through the top of your head and radiates down to t your toes, you can feel it cleansing your body, wiping any tension you have clean.

Imagine that love and self-acceptance as it travels throughout your body all the way to your toes. As it flows through you, it leaves you with a sense of ease.

The love and self-acceptance fill your body and with it comes the dissolution of tension and discomfort.

Now the love and self-acceptance are traveling back up your body, moving from your legs to your waist, and into your chest. Love and acceptance spread to your shoulders, tingling into your arms, hands, and fingers. As they move back into your neck, throat, face, and head you can feel all tension disappear.

You are now enveloped in this love and self-acceptance and they have brought with them comfort, warmth, and calm. Revel in this feeling. Take a moment to enjoy it.

Let that love and self-acceptance wash over you.
You are an incredible person just the way you are.
You do not need to be or do anything more than you are doing now.
You are worthy of love as you are now.
You must receive all of the love that you deserve.
I want you to accept love and self-acceptance, revel in it unconditionally.
You deserve tenderness.
You deserve grace.

Shift your focus back to the soft sound of your breath as it whispers in and out.
Relax into your breathing and release any residual tension you may feel.

Inhale again. One. Two. Three. Four. Five. Exhale now. One. Two. Three. Four. Five.

Inhale again. One. Two. Three. Four. Five. Exhale now. One. Two. Three. Four. Five.

Picture yourself standing in the middle of a soft, green field. You are safe and you are alone.
You can feel the touch of the blades of grass between your toes.
You can smell the earth and plant life all around you.
The air around you surrounds you in warmth as a light breeze stirs through the field.

With every breath you take, feel your chest fill with air and your belly expand.
With every breath you exhale, you relax deeper into a state of self-acceptance and love.

As you focus on your breathing, you can feel the weather change slightly.
It’s still warm and welcoming, but droplets of cool, refreshing rainfall.
As those drops meet your skin you allow your head to fall back, arms outstretched, sinking deeper into self-acceptance as you accept the rain.

As you feel each drop land allow yourself to hear these words of self-acceptance and repeat after me.
I am incredible.
My body is a miracle.
I love myself.
I love my desires.
I love my plans.
I love and accept my mistakes.
I honor my body.
I love my laugh.
I love my kindness.
I love my darkest parts as much as I love my lightest parts.
I love everything I have to offer.

You constantly evolve throughout this life. You shed old habits, characteristics, and attitudes when they no longer serve you.

You are a beautiful work in progress and you are loved just the way you are.
You are now soaked in rain, every drop is an act of love and self-acceptance.
You deserve every word, you are worthy of every drop just as you are.

Inhale again. One. Two. Three. Four. Five. Exhale now. One. Two. Three. Four. Five.

Inhale again. One. Two. Three. Four. Five. Exhale now. One. Two. Three. Four. Five.

In your own time when you feel prepared to return to your day, you may open your eyes gently. Take a moment to stretch before you get up.

I want you to remember the feelings you experienced here. I want you to hold on to the love and self-acceptance you experienced and keep hold of it as you finish the day.

You can return to this meditation at any point, the more you practice it the easier you will find self-acceptance. Remember, just returning to a deep breathing exercise can help you recapture some of the feelings of love and self-acceptance you experienced today.

End Of Guided Meditation Script For Self-Acceptance

Explore More Meditation Ideas:

  • Meditation Success: 10 Easy Guidelines You Can Use Today

  • How To Meditate Properly In 3 Minutes Or Less…

  • Easiest Transcendental Meditation For Beginners Guide

  • Mindfulness and Meditation: Discover Your Best Personal Power

  • Meditation For Beginners: 20 Practical Tips To Quiet the Mind

  • Tweet

Filed Under: Free Guided Meditations Mp3s, Learn How To Meditate Properly, Meditation For Beginners Guides Tagged With: Beginners Guided Meditation Script, Guided Meditation For Self-Acceptance And Self-Love, Guided Meditation Script: Self-Acceptance, Self-Acceptance, Self-improvement

Primary Sidebar

Get To Sleep Fast – By Listening To This Audio!

Brainwave Entrainment Sleep Audio - Sleep Salon

Language Translator

Meditation Life Skills – Top 40 Meditation Blogs Winner

Meditation Life Skills - Top 40 Meditation Blogs Winner

Welcome To Meditation Life Skills! I’m Glad You’re Here!

Don Weyant - Meditation Life Skills Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

I want to share all the information I can through this website so that you can incorporate meditation techniques that work for you into your life for the rest of your life.

That is my gift and service to you, I hope you take advantage of the information starting today. Fair enough? Great!

Meditation Life Skills exists to support your personal meditation journey, in every way possible! You are the only reason I have this website. Let's get started...

The Unexplainable Store

Learn the science behind the Brain Evolution System!

Discover the science behind the Brain Evolution System!

Discover & Learn More About Meditation Here…

  • Difficulty Meditating
  • Effective Techniques For Meditation
  • Free Guided Meditations Mp3s
  • Free Meditation Music Downloads
  • How To Learn Meditation Course
  • Learn How To Meditate Properly
  • Meditation For Beginners Guides
  • Meditation Product Reviews
  • Mindfulness Meditation Guides
  • Science-Backed Benefits Of Meditation
  • Tools For Meditation To Train Your Mind
  • What Is Brainwave Entrainment

Free Meditation Podcast

Meditation Life Skills - Meditation Podcast

NitroFocus – Are you ready to get MORE done, in LESS time – using one simple MP3?

Are you ready to get MORE done, in LESS time - using one simple MP3?

Meditation FAQ’s You Must Understand For Success!

Frequently Asked Questions

Sleep Salon Brain Wave Mp3s – Enjoy your best deep night’s sleep ever…It’s Guaranteed To Work!

Sleep Salon - Enjoy the best night's sleep ever, with the Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep.

Powerful Meditation Tools To Help Train Your Mind!

Meditation Journal

Meditation Journal For Renewal and Personal Development – FREE PDF!

By Don Weyant/Meditation Life Skills

A meditation journal helps us to observe our deeper spiritual gifts and understanding the richness of our inner lives, we can invite the essence of self-reflection and self-expression into our daily existence. What is a meditation journal? A meditation journal can include details and notes of the … [Learn How You Can Meditate More Effectively Here...] about Meditation Journal For Renewal and Personal Development – FREE PDF!

Delta Brainwave Entrainment Meditation To Fall Asleep Fast

Powerful Delta Brainwaves Meditation To Fall Asleep Fast

By Don Weyant/Meditation Life Skills

Delta Brainwaves Entrainment Meditation To Fall Asleep Fast Do you use delta brainwaves? I have trouble sleeping and have done much research and used many mp3s that use delta brainwaves entrainment mp3s to fall asleep fast. If you are having trouble sleeping, try this Delta Brainwave Mp3 and … [Learn How You Can Meditate More Effectively Here...] about Powerful Delta Brainwaves Meditation To Fall Asleep Fast

Beginners Guided Meditation

Guided Meditation Script: Easy Beginner’s Visualization Mp3

By Don Weyant/Meditation Life Skills

Beginners Guided Meditation Script: Be sure and download this meditation to your phone or mp3 player. This is a great meditation to reduce stress and anxiety, enjoy! For this guided meditation, find yourself a comfortable position in a location where you will not be disturbed and can have the time … [Learn How You Can Meditate More Effectively Here...] about Guided Meditation Script: Easy Beginner’s Visualization Mp3

free guided meditation

Free Guided Meditation For Blissful Deep Inner Peace

By Don Weyant/Meditation Life Skills

This free guided meditation: "Blissful Mind Meditation" uses plenty of guided imagery to lead you into a state of deep relaxation and then opens your heart and mind to experience a natural state of bliss. It is a very peaceful and positive guided meditation that lasts for about 15 - 20 minutes. … [Learn How You Can Meditate More Effectively Here...] about Free Guided Meditation For Blissful Deep Inner Peace

Mindfulness Benefits

Mindfulness Benefits: 6 Incredible Health Benefits

By Don Weyant/Meditation Life Skills

By Greg Thurston - Creator of Seven Minute Mindfulness "Mindfulness Benefits" it's a bit of a buzz word right now, but that doesn't mean that you should just simply discredit it altogether. Being mindful is one of the best things you can do for your body and mind! Find out how this can truly … [Learn How You Can Meditate More Effectively Here...] about Mindfulness Benefits: 6 Incredible Health Benefits

Explore Even More Freebies & Meditation Resources Here...

Fair Affiliate Disclosure:

Please note that some links are affiliate links, and at no additional cost to you, I will earn a small commission if you decide to make a purchase after clicking through the link which will directly support Meditation Life Skills.

Please understand that I have experienced all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Thank you, Don Weyant
Creative Commons License
MeditationLifeSkills.com is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
The Online Self Improvement and Self Help Encyclopedia

Footer

MLS Affiliate Program

Join The MLS Affiliate Program HERE! (recurring revenue) - Earn good revenue while helping people meditate.

Who is this for? Anyone that works with people or creates content for people who can benefit from meditation and personal growth.

Exciting High Paying products:

Brain Evolution System - $150 payout
Brain Salon - $70 payout
Nitrofocus - $48.50 payout
Sleep Salon - $18.50 payout

If this is something that speaks to you, it’s time to join. The process is quick, easy, and free.

Join The MLS Affiliate Program HERE!

Don Weyant/Founder
Meditation Life Skills

MLS Categories

  • Difficulty Meditating
  • Effective Techniques For Meditation
  • Free Guided Meditations Mp3s
  • Free Meditation Music Downloads
  • How To Learn Meditation Course
  • Learn How To Meditate Properly
  • Meditation For Beginners Guides
  • Meditation Product Reviews
  • Mindfulness Meditation Guides
  • Science-Backed Benefits Of Meditation
  • Tools For Meditation To Train Your Mind
  • What Is Brainwave Entrainment

Search This Site

MLS Recent Posts

  • Top 3 Best Meditation Techniques For Beginners
  • 15 Powerful Positive Mantras For Success Guided Meditation
  • Genuine “Sleep Salon” Review: Why Can’t I Sleep? I’m Tired?
  • Meditation Tips For Beginners: 3 Easy Secrets To Get Started
  • Powerful Guided Emotional Healing Meditation With Script
  • Healing Your Inner Child With 9 Powerful Steps
Creative Commons License
MeditationLifeSkills.com is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

© Copyright 2020
MeditationLifeSkills.com
Worldwide Rights Reserved
  • About Don Weyant
  • Contact Me
  • Tools For Meditation To Train Your Mind
  • Affiliate Disclosure: MLS Contains Approved Affiliate Links
  • Disclaimer
  • Privacy

Copyright © 2021 · Executive Pro on Genesis Framework · WordPress · Log in