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    • What Is Meditation And Its Benefits – Lesson 2
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    • Is Meditation Good For You? 12 Myths and Misconceptions – Lesson 5
    • Emptiness In Buddhism: A Confusing Concept Indeed – Lesson 6
    • Scientific Benefits Of Meditation For Better Health – Lesson 7
    • Different Types Of Meditation: Which One Works For You? – Lesson 8
    • How To Do Meditation At Home: A Definitive Guide – Lesson 9
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    • Frequently Asked Questions about Meditation – Lesson 11
    • Meditation Steps For Beginners Conclusion – Lesson 12
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by Don Weyant/Meditation Life Skills

16 Powerful Step Self-Discovery Questions + Journal Page

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self-discovery questions

Are you looking for self-discovery questions to use as your personal journal prompts? Journaling for self-discovery is one of the most powerful ways to understand yourself and what makes you tick.

In today’s world of smartphones and social media, it’s too easy to get caught up in the virtual world and neglect your real world.

Whether you’re constantly answering work emails or checking the likes on your most recent post, being constantly glued to your screen takes away from valuable time that you should be using to take care of yourself.

Life is stressful, and it’s important to check in on yourself regularly just like you would a friend or loved one. In order to make sure you aren’t neglecting your own wellbeing, take time every week to ask yourself these self-discovery questions from Rory. You’ll find out a lot of valuable information about how you’re actually feeling that you might have missed otherwise.

Table Of Contents For This Page. Click To Show Or Hide >>> show
1 Self-Discovery Questions: Why Checking in With Yourself is Important
2 To make sure you don’t forget about these important daily practices, download our Self-discovery Questions Journal Sheet below:
3 Download our full guide below to take these important self-discovery questions with you wherever you go:
4 16+ Weekly Self-Discovery Questions

Self-Discovery Questions: Why Checking in With Yourself is Important

If you don’t want to take our word for it, there are a plethora of scientific studies showing the positive effects of mindfulness practices. This review of empirical studies found that self-check ins, meditation, and other mental health activities brought about a lot of beneficial psychological effects, like fewer mood swings, better control over emotions, and an improved sense of well-being.

Meditation For Beginners: 20 Practical Tips To Quiet the Mind HERE…

These self–discovery questions are backed up by physical evidence, as one researcher showed through fMRI scans that people who went through an 8-week mindfulness course actually had thicker brains once the course was completed. Why the heck would you want a “thick” brain? Because this actually helps your brain process attention and sensory stimuli faster!

Compare this to the numerous studies that have shown the negative effects social media use has on our mental health. For example, a recent study from the University of Pennsylvania showed that limiting social media use to just 30 minutes per day led to significant reductions in loneliness, depression, anxiety, and FOMO (fear of missing out) over a three week period. Cutting your social media use down and using that time for self-check-ins could significantly help your mood and self-esteem day-to-day.

If you’ve tried mindfulness practices in the past and are still skeptical, it’s important to note that you’re not going to reap the benefits right away. Half-heartedly answering a few self-discovery questions for five minutes once a week isn’t going to do much for your anxiety. These types of activities need to become habitual in order to change the way you react to and process information.

But with a little time and effort, you can benefit from this behavior change for years to come.

A Harvard researcher, again through fMRI scans, revealed that the changes in brain activity in people who have learned to meditate hold true even when they’re not actively meditating!

To make sure you don’t forget about these important daily practices, download our Self-discovery Questions Journal Sheet below:

self-discovery questions

Like we talked about earlier, taking time to check in with yourself and practice mindfulness takes time and repetition. In order to reap the benefits of decreased anxiety and happier existence, you should be making time to check in with yourself every day.

Discover Mindfulness Activities For Better Productivity HERE…

Keep yourself healthy and happy in the long run by taking time for yourself starting today. It can be easy to get caught up in the hustle and bustle, but you can avoid burning yourself out and live a more mindful life by making room for mental and emotional check-ins every day.

Download our full guide below to take these important self-discovery questions with you wherever you go:

16 Essential self-discovery questionss
Graphic provided by HelloRory.com

16+ Weekly Self-Discovery Questions

Take time every week to think about and answer each of these questions. Five per day is a good place to start. You can do this in a journal and compare answers week-to-week, or just in your head.

Career

1. What are the positives about my job?

2. What tasks am I putting off?

3. What is making me feel down at work?

4. What is my work mantra?

Love

5. How am I feeling in my relationship?

6. What do I crave from my partner?

7. What makes me happiest about my partner?

8. What am I thankful for about my partner?

Family

9. What’s a recent experience I had with my family that brought me joy?

10. If I had unlimited time with my family what would we do?

11. If I had unlimited money with my family what would we do?

12. Are there certain family members that drain my energy?

Self

13. What scares me and how can I overcome it?

14. Am I making time for my social life?

15. What is something I find inspiring?

16. When is the last time I gave back to others?

The thing is, it’s too easy to get caught up in the day-to-day and not even realize your mental health is suffering. If you never take time to figure out and process underlying feelings of stress and anxiety, those feelings can build up and lead to burn out.

Your Inner Self: 4 Easy Steps To Awaken With Meditation HERE…

This is why it is important to make just a few minutes a day to ask yourself some good self-discovery questions and make sure you are still enjoying your busy days.

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Inspiring Spiritual Awakening Meditation Music For Oneness

By Don Weyant/Meditation Life Skills

Spiritual Awakening Meditation Music and Connecting To The “Oneness” Of The Universe. The Solfeggio frequency of 963 Hz is connected with the Light of the Universe and enables a direct spiritual experience to the light. This frequency can also reconnect yourself with Spirit or the essential … [Learn How You Can Meditate More Effectively Here...] about Inspiring Spiritual Awakening Meditation Music For Oneness

Guided Meditation For Anxiety

Effortless 5 Minute Guided Meditation For Anxiety And Stress

By Don Weyant/Meditation Life Skills

5 Minute Guided Meditation For Anxiety and Stress Begin: Guided Meditation For Anxiety and Stress Script Begin by sitting in a chair with your legs planted firmly on the ground, feet uncrossed, spine and straight alignment, and palms are resting on your lower abdomen, with the tips of your … [Learn How You Can Meditate More Effectively Here...] about Effortless 5 Minute Guided Meditation For Anxiety And Stress

Do subliminal messages work

3 Secrets Behind Subliminal Messages For Unlimited Success

By Don Weyant/Meditation Life Skills

What is it about subliminal messages that make them so effective? A fact that advertisers have known for decades lies at the heart of their success: the more people are exposed to something, the simpler it is to influence them. Consider the scenario in which you desire to quit smoking. You are … [Learn How You Can Meditate More Effectively Here...] about 3 Secrets Behind Subliminal Messages For Unlimited Success

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Free Meditation Music Download: Guardian Angels Uplifted

By Don Weyant/Meditation Life Skills

Guardian Angels Uplifted - Deep Meditation Music For Healing Your Heart and Soul Free Meditation Music Download: Guardian Angels Uplifted: Imagine a scented room, in which blends combine only to make even more perceptible to the senses the barely audible music that seems to come from the … [Learn How You Can Meditate More Effectively Here...] about Free Meditation Music Download: Guardian Angels Uplifted

963 HZ Solfeggio Frequency Of Gods Music

963 HZ Solfeggio Frequency Of Gods Music For A Divine Union

By Don Weyant/Meditation Life Skills

Using the 963 hertz solfeggio frequencies, oneness and unification are made possible. 963 Hz assists with Pineal gland activation and resonance. It wakes your encounters with oneness and interconnection with the cosmos, as well as your connections with yourself. Solfeggio music, with a frequency … [Learn How You Can Meditate More Effectively Here...] about 963 HZ Solfeggio Frequency Of Gods Music For A Divine Union

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Welcome To Meditation Life Skills! I’m Glad You’re Here!

Don Weyant - Meditation Life Skills Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

I want to share all the information I can through this website so that you can incorporate meditation techniques that work for you into your life for the rest of your life.

That is my gift and service to you, I hope you take advantage of the information starting today. Fair enough? Great!

Meditation Life Skills exists to support your personal meditation journey, in every way possible! You are the only reason I have this website. Let's get started...

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