Is self-hypnosis for meditation the same activity? Hypnosis is considered an altered state. Your perception of reality is flawed because your mind is in another place. On the other hand, meditation seeks to eliminate everything except the truth. All opinions, beliefs, and preconceptions are dropped. Nothing remains but mental stillness.
Should you use self-hypnosis for meditation? Is there really any difference?
Is self-hypnosis for meditation just different terms for the same phenomena? Hypnosis and meditation both produce impressive results when applied properly and consistently. Meditation has been practiced for thousands of years. Hypnosis has been around as long as people have roamed the Earth. However, the idea of hypnotism wasn’t proposed until far more recently.
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While they may appear similar, hypnosis and self-hypnosis for meditation differ in several important ways. One isn’t a good substitute for the other, but both can be powerful tools.
Hypnosis, Finally explained | Ben Cale | TEDxTechnion
“Hypnosis” seems mysterious and unexplainable to most people, but could it be explained with one simple idea? In a mesmerizing talk at TEDxTechnion, renowned Israeli magician and mentalist Ben Cale explains his simple and down to earth theory about hypnosis. Ben Cale is an Israeli Mentalist, Hypnotist, and magician who travels around the world with a show called Hypno-Magic. Ben has over a decade of experience in private and corporate events all over the world. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
Understanding the differences between hypnosis and self-hypnosis for meditation:
1. You’re hypnotized several times each day. Each time you’re more involved with your thoughts than you are with the outside world, you’re hypnotized. You’ve experienced this while watching a movie or reading a book. Have you ever driven in the car, only to wonder where the time went after arriving at your destination? You were hypnotized.
It has been suggested that people are technically hypnotized after watching only 7 seconds of television!
2. Meditation attempts to be devoid of thought. In most types of meditation, the objective is to concentrate on an object, such as the breath, and create a mental state with minimal thought activity.
3. Hypnosis is dissociative. In a highly hypnotized state, the subject is unaware of his immediate surroundings. It’s akin to being in a dream that’s directed by himself or another person. Meditation is the opposite. The goal of meditation is complete presence.
4. Both techniques using self-hypnosis for meditation can be useful tools for managing stress or anxiety. Both can be equally effective for dealing with mental distress: Meditation can help by revealing the reality that stress and anxiety are self-induced. Hypnosis often uses visualization techniques to experience new ways of reacting to the same stimuli in the future.
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5. Hypnosis could be viewed as experiencing something with your senses that’s not really there. When you close your eyes and imagine something, you’re hypnotized. When you relive a conversation in your head, you’re hypnotized. How much time do you think you spend hypnotized each day?
6. Hypnosis is more outcome-oriented. Hypnosis is often undertaken to solve a challenge or to enhance performance. Hypnosis is used to get over a trauma, increase self-esteem, lose weight, or quit smoking. It’s directed at a specific outcome. Meditation isn’t normally applied in this way.
7. Hypnosis is aimed at the subconscious. It’s believed that hypnosis works around the conscious mind and influences the subconscious. It’s easier to address the subconscious while the conscious mind is otherwise occupied.
In spite of these basic differences, there are actually many kinds of meditation, some of which could be considered similar to hypnosis.
If you’re interested in learning more about self-hypnosis for meditation, both techniques can be learned on your own. You already spend a portion of your day in a hypnotic state. Put it to work! Take control of the trances you enter each day.
Consider adding meditation and hypnosis to your self-improvement activities. Self-hypnosis for meditation is simple but requires practice. There’s no better time than the present to get started.
Self-Hypnosis For Meditation Can Be Confusing
There’s often confusion surrounding meditation and self-hypnosis. Are they just two different terms for the same thing? Or are they completely different?
There’s no cut and dry answer. There are so many types of meditation. Some of them are quite similar to self-hypnosis, while others are certainly not. Both are impressive tools when used properly and consistently.
What do you think of when you think of self-hypnosis for meditation? You might have visions of a yogi or monk sitting quietly in solitude. What comes to mind when you consider self-hypnosis? Maybe you think of a psychologist. Perhaps you remember the stage hypnotist you saw in high school that made some of your fellow students cluck like chickens.
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Consider these differences:
1. Purpose: While it is possible to meditate with a very specific end in mind, most forms of meditation have a more general goal. This goal usually revolves around understanding the nature of the mind, mindfulness, and reducing the occurrence and influence of random thoughts.
● Self-hypnosis has a more specific purpose, such as quitting smoking or becoming more confident while public speaking. Self-hypnosis is used as a means of making one more open to suggestions or affirmations.
● Self-hypnosis can also be used to overcome phobias, change your attitude about wealth, or to lose weight.
● Self-hypnosis is often utilized to find a creative solution to a problem. For example, you might want to determine the best plot twist for a novel or find a solution to a complex dilemma in your life.
2. Attention. Meditation focuses on a fixed point or object, such as the breath, a spot on the wall, or a mantra. The goal is to hold your attention to this focal point. When your thoughts stray, and they will, the objective is to return your attention. You learn about how your mind works and how to focus more effectively.
● On the other hand, self-hypnosis frequently involves following a story, such as confidently navigating a social situation. The experience is the object of your focus. You lead yourself through an experience and gain benefits from that.
● With self-hypnosis, you can change your normal perception and perspective. You can experience something that might not be available to you in everyday life.
3. Guided or non-guided. Self-hypnosis for meditation can be done with oneself or guided. By definition, self-hypnosis is non-guided. However, many people consider the use of hypnosis audio recordings to be self-hypnosis. The use of a live hypnotherapist would not be self-hypnosis.
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● There are many audio programs available to help you learn how to meditate or utilize self-hypnosis. The quality of these recordings varies tremendously, as there are numerous amateur practitioners putting their ideas out into the world.
Self-Hypnosis for meditation can bring you benefits, and you can use both in your life.
Meditation can be used to quiet your mind, enhance your ability to focus, and decrease the tendency to ruminate. Meditation has been around for thousands of years and is very effective.
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Self-hypnosis is a more surgical tool for dealing with the challenges in your life. Whether you want to increase your confidence, lose weight, quit smoking, or get over your fear of heights, self-hypnosis can be a powerful tool.
Both techniques can work very quickly in some people, but others find that weeks or months are required to see real benefits. If either one might be of benefit to you, why not give it a try for a few months? Measure your results and proceed appropriately.
Self-hypnosis and meditation are not considered to be the same thing but are certainly related. Remember, there are many types of meditation, and some are more similar to self-hypnosis than other types of meditation.
Additional Learning: How You Can Develop Insight With Meditation
True insight doesn’t come from thinking or a book. Insight is founded on experience and can be accessed through practice. The most effective practice is that of meditation.
Meditation results in clear awareness in the absence of thinking. This is an effective state for insightfulness.
How to use self-hypnosis for meditation to gain insight:
1. Make the time. Meditation requires practice and regular effort. Early morning and late evening seem to work the best. But 15 minutes at lunch can work, too. The more time you can spare the better, but as little as 15 minutes is enough.
2. Find a quiet place. It’s possible to meditate under any conditions, but it’s much easier if you’re alone in quiet surroundings.
3. Find a comfortable position. Any position can work, provided you can maintain it without fidgeting. The full lotus position can be maintained for a very long period of time, but most beginners lack the flexibility to assume this position. Try various positions. Sitting up straight in a firm chair often works well.
4. Relax. Once you’ve found a comfortable position, breathe, and relax. It doesn’t get much simpler than that. But simple isn’t the same as easy.
5. Focus on your breath. Maintain a focus on your breath. Feel the air moving in and out of your body. Why is meditation so focused on the breath? Because it’s happening right now. It’s part of your experience in the present.
* If you maintain awareness of your breathing, you can’t be thinking about anything else. And that’s exactly the goal: to stop your mind from thinking.
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6. Continue to maintain focus on your breath. Invariably, your attention will wander. How long it takes to realize you’ve lost your focus will vary. With practice, it will only take a few seconds. At first, it may take several minutes!
* When you do catch yourself thinking, simply notice it and bring your attention back to your breath. Avoid beating yourself up when your concentration is less than you’d like. Continue returning to your breath.
7. Apply the same idea to your daily life. While driving, keep your mind 100% on driving. While you’re washing the dishes, do the same. When your mind wanders, bring it back to your current activity. You’ll be amazed at the peacefulness it brings to your life.
8. Enjoy the benefits. When you’re talking to others, you’ll be able to clearly see the reality of the situation by being fully present. You’ll gain insights into people and situations that you never knew existed.
* You can apply the same practice to the challenges in your life. You’ll see the truth and solutions will present themselves to you.
9. Understand what’s really happening. You’ve always been provided with insight, but your overactive mind, beliefs, opinions, and preconceptions have been getting in the way. Meditation clears away all of this noise and bias. You’re then able to experience true insight.
Allow yourself the advantage of all the insight available to you. Although it’s effective, self-hypnosis for meditation and meditating daily can take some time to master. You might not feel that you’re gaining any benefits at first. Keep at it. You’ll be well-rewarded for your efforts.
