Simple Mindfulness Techniques: How Can You Be More Mindful?

I have discovered in my meditation studies, there are hundreds of meditation methods from cultures around the world. One challenge many have is how to become more mindful to experience this method through simple mindfulness techniques. I have some very simple and straight forward techniques you can use today. How can you be more mindful? … Continue reading Simple Mindfulness Techniques: How Can You Be More Mindful?