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The Sleep Solan Program and my journey of 1000 sleepless nights until this…
Insomnia. I’m not sure there’s anything more frustrating. The endless staring at the ceiling. The desperate long hours deep into the night laying awake knowing I’m going to be worthless tomorrow. The feeling of immense tiredness throughout the next day.
Hello, I’m Don Weyant. Founder of MeditationLifeSkills.com. Could our sleep problems really be in the past for most of us? This new scientific sleep mp3 program seems to have the answers for a full night’s sleep.
The Sleep Salon is a new audio program, designed to help eliminate sleeping problems by tapping into the power of the mind. The program has brainwave entrainment frequencies to reprogram our brainwave patterns for sleep and relaxation deep into the night.
These frequencies will entrain our brain from the wide-awake state then gently moves our brain activity into a deep and relaxing sleep state of rest.
The science is pretty simple. Your brain emits a mild electrical frequency, which can be measured using an EEG machine. They call these ‘brainwaves’, and different brainwave frequencies mean that you’re in different states of mind.
So, as you’re reading this, you’re likely consciously alert and attentive, and so your brainwaves should be operating in the Beta (12-30 Hz) frequency. However, when you’re asleep, brainwaves dip down to the Delta (0.1-4 Hz) frequency. And yes, this is all common knowledge in the science world.
The Sleep Salon taps into this, by capitalizing on one of the best natural sleep aid of physics phenomenon known as “entrainment.” When you strike one tuning fork and hold another next to it, the second start resonating at the same frequency. It’s the same with the brain: when exposed to a certain frequency, the brain ‘copies’ that frequency.
The sessions inside the Sleep Salon all contain special ‘encoded’ frequencies. When the brain is presented with these frequencies, it’s “entrained” taking your brainwaves to a slower rate from the daytime Beta frequency all the way down to the slower entrained frequencies of the deep-sleep Delta state.
To put it even simpler: listen to these simple MP3 audio files — and you’ll fall asleep.
The science is all explained simply on the company’s website. It’s a no-frills approach to marketing is refreshing. Simple and stylish, without clutter and excess fluff.
But does this all really work? I decided to try it out.
On placing my order, I received my download links pretty much instantly — and got to work exploring the contents.
The complete Sleep Solan program includes a 40+ page pdf user manual to get you started on the right foot, and 12 different mp3s sleep sessions so you can tailor your own personal sleep sessions.
The first thing that strikes you with this program is how genuinely comprehensive it is. Many similar programs have a “one size suits all” approach when it comes to brainwave entrainment. I know, because I’ve tried many of them in the past. You listen to a single audio MP3 and it’s supposed to help you fall asleep. But life isn’t like that, and while such sessions may work for many that use them, the rest require a more personalized prescription.
Certainly, there are sessions in there for handling occasional sleeplessness. But you’ll also find sessions for getting to sleep when you have chronic insomnia, a slow wave disorder (such as depression), or for deep healing sleep when you have chronic pain.
Most programs don’t even consider these more niche markets. There are also programs for overcoming caffeine addiction, handling body-clock issues, and getting over stress-related sleep problems. (The almost ‘plain’ website doesn’t make it clear the program is so comprehensive.)
To get started just read through the guide, identify what kind of sleep issues you have, then listen to the right session. It seemed simple. So I decided to give it a go.
I personally started with the ‘Sleep Induction with Night Sounds’ MP3. It apparently lasts for 50 minutes, although I didn’t make it that far. I remember hitting the ‘play’ button, and then relaxing to the etheric, deep space-like noises (mixed with chirping crickets) as it played out on my bedside Smart Phone dock.
Surprisingly, I dozed off within minutes. I woke up naturally almost 8 hours later, a true miracle for someone like myself, typically tortured with just four hours sleep a night, maximum.
1 In 3 Adults Don’t Get Enough Sleep And It’s Getting Worse
As insomnia reaches epidemic levels in the United States, the negative effects are now becoming more well-known. Irritability. Reduced mental functioning. Hallucinations. Weakened immune system. Risk of diabetes and heart disease. Growth suppression. Obesity. And the list goes on.
But the positives of high-quality sleep are exactly the opposite: you feel mentally more alert, you enjoy a stronger immune system, you are generally happier and less stressed, you enjoy more energy, and you notice a marked improvement in memory and reasoning.
And all of these things were happening for me the next day. The improvement was profound. When the company claimed the Sleep Salon will help you to “change your life, overnight” — I never took the statement so literally. Ever the scientist, however, I continued the experiment.
There are many different mp3 sessions within the Sleep Salon program, within the program, you’ll find 8 different sleep induction mp3 sessions. But you’ll also find sessions for relaxation, sleep training, and even (ironically) ‘wake up’ sessions. The theory is that if you can stay more awake during the day, you’ll feel more asleep when you’re ready to sleep.
During the first week, I tried pretty much each mp3 session in the entire Sleep Salon program just to experience the different sleep sessions. The ‘Hypnotic Sleep Induction’ session was beautiful to listen to, with its 3D-voice sound effects and beautiful background music. The ‘Wake Up with Classical Music’ became my alarm clock MP3, a great way to kick-start the day with the added benefit of brainwave entrainment.
The ‘Stress & Anxiety Reduction’ session was used multiple times over the week that followed, and provided a great way to relax into an afternoon, and put your mind into a gentle, focused state.
One of the most powerful sessions of all for me was the ‘All Night Sleep Loop.’ With this session, you can play this mp3 on your phone on repeat and enjoy a deep and restful sleep throughout the entire night.
Play the MP3 on your phone, and put it on repeat as you drift off to sleep. This expertly timed, 90-minute session plays the frequency patterns of high-quality, deep, restorative sleep cycles — and your brain naturally follows.
The result is that your mind sticks to its natural frequency cycles while you sleep, allowing you to enjoy deep and profound rest. And if you’re one for waking up throughout the course of a night for a toilet break (as I, unfortunately, do these days!), it’ll quickly lull you straight back to sleep the moment you return to bed.
Brainwave Entrainment Science Research Studies
The science that is used in the Sleep Salon program is quite simply amazing and deeply healing for the body, mind, and spirit.
The guide explains it all much simpler than anything I’ve ever read before, introduces each individual session, then provides ‘prescriptions’ depending on what kind of sleep issues you’re having.
And for those that aren’t so interested in the how-and-why, there’s a one-page ‘quick start’ guide at the front, so you can begin pretty much straight away.
I’ll be honest with you. Over the years, I’ve tried everything to overcome my sleeping problems. I’ve experimented with dozens of similar “brainwave” programs. I’ve taken melatonin on a near-nightly basis. I found myself at different times addicted to Nytol and Zopiclone from time to time for these issues. What I was looking for was a more natural sleeping solution
For me, there’s pretty much no doubt about it. Quite simply, nothing has given the same results as I’ve found with the Sleep Salon.
If you suffer from any kind of sleeping issues — from occasional sleeplessness to chronic insomnia — then I urge you to try out the Sleep Salon for yourself. You can do so risk-free, too: every copy comes with a full, no-questions-asked money-back guarantee.
And, for once, I’m pleased to announce that this is one refund I absolutely won’t be asking for.
Pros: Incredibly powerful, simple to use, and actually works!
Cons: Downloads only (no audio CD version), no telephone support.
* Medical Warning: A lack of restful sleep may be the cause of an underlying illness. If sleeplessness persists, please consult with your doctor to check for any potential underlying causes. The Sleep Salon uses brainwave entrainment, which may not be suitable for epileptics and certain other medical issues. Please consult your doctor to ensure your safety. You can read the full disclaimer before use.