Download and listen to the Mp3 daily as a meditation to start your day, or just read the ones given below. You can make your own with similar ideas and repeat them during your meditation session as a mantra.
In a sense, spiritual affirmations are similar to prayers. Repeating them daily will give a spiritual bend to your mind. In this age of crass materialism, these affirmations will help you live a more balanced life.
The difference between spiritual and other affirmations is that the former are non-materialistic. Spiritual affirmations are mainly for the enlightenment of the soul.
You can use these affirmations irrespective of your religion. Whether you are a Christian, Muslim, Hindu, Buddhist, Jew or of any other faith, it really does not matter.
These affirmations will fine-tune your subconscious mind with your spiritual essence or being.
Spiritual Affirmations For A Life Of Divine Expression:
I’m grounded and centered.
I feel the presence of a power greater than myself.
I’m a divine expression of a loving God.
I release fear.
I release pain.
I live in love.
I live life in the here and now.
I trust the flow of life.
I’m the healing light of Spirit in action.
I ask for and listen to my inner guidance.
I carry serenity and calm with me.
I accept conditions and individuals as they are.
I’m the freedom of the wind.
I’m the sun rising on a crisp fall morning.
I am the small shared smile of a stranger.
I am the laughter of a youngster.
I’m the light of peace.
I am the breath of Spirit.
I am the strength of a thousand horses.
I am the bravery of a new day.
I am the love of a tyke.
I am joy. I am constantly present.
I am grateful!
God’s love is working through me now and forever.
All my thoughts, words and actions are divinely guided.
I’m a spiritual being having a human experience.
Everything that’s happening is only for the highest good of me.
I with patience and respect ask for Divine guidance on anything and everything.
The Universe naturally and freely provides for all my needs.
My brain and body are in complete alignment with the Universe and I’m always in the flow.
I’m responsible for my own spiritual growth.
I trust that everything in my life is working for my highest good and I’m receiving all that I am meant to have.
When I love individuals more, I receive even more love from them in return.
I’m a divine expression of a loving God.
I release fear. I let go of the pain. I live in love.
I’m a loving, kind and forgiving individual, in accordance with my spiritual nature.
I ask for forgiveness from all those whom I might have wronged and forgiven all those who might have wronged me. All is well.
Using Affirmations to Your Advantage
Today, there are so many hurdles and challenges in the world. People like you and I need constant pushes from ourselves, friends and families to keep going, fighting and succeeding. Affirmations come in handy in situations like these.
An affirmation is a solemn and positive declaration that you tell yourself to create a change in the way you feel and think.
Here are some of the most common affirmations:
“I am going to be who I chose to be.”
“I love and accept myself for who I am.”
“I am healthy in my body and spirit.”
“I become better each day in every way.”
These affirmations can improve the way you perform and relate to other people by telling your sub-conscious that you can improve even more and achieve success.
Now, to enjoy the effects of affirmations in our lives, it is good to know the right way to do the affirmations. Here are some of the helpful guidelines:
1. Come Up with an Affirmation You Will Use
You can use the affirmations above or look for one that can work for your specific needs. You can even come up with your own affirmation. All you have to do is make it powerful and convincing when you say the message to yourself.
2. State It in the Present Tense
Affirmations are most effective when said in the present since they imply an event or task in the present. The present convinces you more than the future tense that is still to take place. Also, use “now” and “today” to make your sentences commanding.
3. Always Be Positive
Don’t use “no” or “not” in your sentences since they indicate the things that you have to remove. Focus more on the things that you want. Remember, affirmations have to be positive to reinforce you to the thing that you want.
4. Make It Brief and Specific
Affirmations are words that you have to repeat to yourself every day. Make sure that you keep it short to make it easier for you to say.
Shorter sentences also have a stronger impact on your subconscious mind. It keeps the ideas straight forward to the message you want or need to do.
5. Repetition Is Important
Repetition is key in affirmations. It is a mantra that you will have to keep telling yourself so your subconscious is convinced that you want to change.
6. Give It More Emotion
You have to have more feeling when you say your affirmations. This will not work to your best advantage if you said it mechanically. Be passionate as you say the words to yourself and take the meaning to your heart so you won’t forget.
7. Believe and Persist
Belief in the affirmations is something you will have to develop in time. It may not come right away but belief in your affirmations is a must if you want to improve.
This is also the reason why you have to persist in doing the activity. Have faith in your efforts. You have the power in your hands so just keep doing it until you feel it in yourself.
The Amazing Benefits of Visualization
Visualization refers to the use of imagination to see images and desires in the mind and to consciously make them come true. Recent studies show that visualization, along with feelings and concentration, is enough to fuel a desire to bring positive changes in people’s lives.
Most people think that the power of visualization is too good to be true. However, it has been proven that it can alter circumstances that affect important events in one’s life. It is used to attract work, love, and possessions. In addition, psychologists use visualization to help their patients in breaking destructive habits and consequently improve their health.
The idea behind visualization is the power of thought that affects people and the environment. People can use this method when faced with unpleasant situations. People who sense arising conflicts can visualize tactful and reasonable adversaries before starting a dialogue with them and can expect a non-violent conversation. People are generally responsive to thoughts, behavior, and feelings; and they react accordingly.
People who think negatively when handling unpleasant situations are commonly fearful and not confident about themselves. This attracts negative behavior from concerned parties attracting trouble instead of meaningful resolution.
How Affirmations Can Make Your Dreams Real
Positive thoughts reveal affirmations. This goes to show that affirmations can only take place when people are optimistic or constructive about something.
In time, these constructive thoughts are embedded deep down into the central realization of individuals and will serve as a motivation for their existing and imminent actions. Affirmations act as guides so that people will eventually live a normal and happy life. What is desired is sought and fulfilled on its truest sense.
The problem is that many people tend to neglect and overlook the strength of affirmations in conquering and prevailing over some particular unfavorable attributes and unconstructive, regular plan of thought of the mind. Some people, likewise, do not understand the “power of affirmations” in dealing with various flaws and limitations in an individual’s character in a positive way.
Affirmations can be either constructive assertions or propositions that are induced into one’s inner insight. The process of inducing affirmations can be done both through subliminal processes such as hypnosis or can be asserted verbally during the mind’s conscious state.
The utilization of affirmations can be considered as a healing process because it eliminates the presence of any negative “self-scripts,” and reintroduces or improves the affirmative “self-scripts.”
In reality, affirmations can do many things that can bring about positive results. Knowing the real functions of affirmations can make people realize how these things can help them triumph in a game, conquer fear, realistically lose weight, heal the body as well as the spirit or the soul, etc.
Affirmations can do many things, as long as you do them correctly. If you are not yet aware of how to maximize affirmations and make them work to your advantage, here are some pointers that you need to know:
1. Make use of them on a regular basis.
The human mind is a complex and multifaceted structure made up of various nerves that generates millions of impulses throughout the body. Therefore, if the mind is constantly bombarded with affirmations, the impulses that it generates will be carried out throughout the body.
It is important that the mind be accustomed to the affirmations needed to boost one’s self-confidence or improve one’s performance in work or in a game.
2. Take praise and give thanks.
If you can accept compliments, you can open the door to a more positive self-image, which is a good way to safeguard yourself from the negative “self-scripts.” To boost a negative self-image, learn to accept compliments and affirmations as genuine statements of how others feel about you.
The problem with most people is that they regard compliment as something that is untrue or something that they consider as an offense.
To teach yourself how to accept compliments and affirmations, try to ask people close to you to tell you something positive about yourself, something they like or respect.
Then, with a straight face, respond to the compliment by saying, “I am sorry, I cannot permit you to feel that way.” Try it just once, and you will hear how absurd that sounds. Yet, that is exactly what you are doing if you cannot accept affirmations such as compliments.
Affirmations should make people feel or think better about themselves, without even trying. There may be many favorable ways of making a cheerful and contented life, but what people should keep in mind is that affirmation is one major key to success, whatever methods you wish to employ. All it takes is a positive mind to make your dream a reality, and not just a miracle.
Affirmations can work to your advantage and help you turn into a more improved and productive version of yourself.
Learn how to do things properly and you will surely benefit from the positive things affirmations can give to your mind, body, and spirit.