Here are four spiritual meditation techniques I have found that you can use in your meditation practice. Through many years of study and research, I have always looked for a way to deepen my spirituality along with the mind and body.
What are the benefits of spiritual meditation? When the mind, body, and spirit are in harmony, then everything seems right with the world. Finding inner peace through spiritual meditation is not altogether an easy thing if you won’t make time for it.
Perhaps it is not surprising that in a media-rich era filled with the promises of high technology distractions and modern medicine mixed with new-age principles. We are reaching back to the wisdom of traditional cultures and indigenous peoples to find beauty, to cure our ills, and to ease our minds from restless anxiety that exists from living in this modern age.
So let’s take a closer look at spiritual meditation and how it fits into our modern life and how we can develop our spirituality.
However, we are now seeing more and more people finding the time to reflect on the things that may make them happier in the long-term that they can bring forth and empower themselves into a more balanced lifestyle.
Ancient philosophies focus on a holistic, interconnectedness approach which involves the practice of spiritual meditation, promoting long-term good health, rather than merely trying to correct health problems as they arise.
Treating the whole person, rather than merely a specific problem, has been an evolving idea that is gaining popularity now in the West.
Slowly the medical establishment is beginning to acknowledge the vital concept of balancing a healthy mind and spirit with a healthy body.
Awareness of the breath is one of the most basic and widely practiced forms of spiritual meditation, the two other major forms being repetition (aloud or silently) of a word or phrase, or visualization of an object or (in the religious context) a deity.
Spiritual Affirmations For A Life Of Divine Expression
Spiritual Affirmations To Develop Your Spiritual Connection
Divine Spirit is omnipresent all around me and guides me now and into my future life.
I am a spiritual being having a human experience.
Universal energy freely provides for all my spiritual development and growth.
My mind, body, and spirit are in complete alignment with the Universal flow for my life.
I am a divine expression of universal energy.
All that I need for spiritual growth is and has been within me. I accept full responsibility for my spiritual growth.
My consciousness is fully awake and present in each moment.
My very essence as a spiritual being is awakened, alive, and fully engaged in love.
Different people will find these different approaches to spiritual meditation more or less appropriate to their own needs. You may need to try several techniques before hitting on the meditation form with which you feel most comfortable with ultimately.
Some meditation teachers teach a very simple form of spiritual meditation. Some people still have fears or misconceptions about meditation and believe that they may not have control of the situation.
Another objection may be that meditation is some kind of odd religious practice, but although meditation does form a central part of nearly all of the world’s religions, it is perfectly possible to practice it outside of any religious context or modify a technique to fit your religion.
Spiritual Meditation is the ability to discover and draw from your inner resources of health, strength, and tranquillity is essential to achieving a full and balanced life.
Yet in a culture dominated by unrealistic ideals of physical beauty and twenty-four-hour positivism, it is important for you to tap into more sustainable practices of lasting energy, such as spiritual meditation.
It has become increasingly difficult, and more important than ever, to discover within yourself that which for you truly defines peace – clarity of mind, sense of purpose, physical well-being, and spiritual fulfillment.
How many types of spiritual meditation methods are there?
Spiritual meditation aims to you to dig deep into the inner self in order to discover the wisdom and tranquility that lies within. It can be done by developing awareness, harmony and natural order within your life through meditation. Different techniques can be employed in order to achieve this preferred way of living in today’s world.
Different meditation techniques have been developed since ancient times in the effort to help you experience a higher state of consciousness. This usually makes use of the ability to clear your mind of distractions and focusing mainly on the self.
Here are four techniques that most people use to get in touch with their spiritual consciousness through meditation.
1. One of the oldest and most ancient techniques for effective meditation is a method that Buddhist monks practice. This technique is called mindfulness meditation and involves learning how to be aware of the things that you do in each moment and the events that are happening around you at that very moment.
These types of meditation techniques can take time to master and involves four steps.
The first step is refraining from allowing the five moral rules to exist in your day to day living. These are the actions of killing any living thing, stealing from others, lying and falsehoods, deviant sexual misconduct with yourself or others, and the use of any toxic substances which would interfere with your health and wellbeing.
The second step is the practice of Anapana Meditation. Anapana is the focused observation of your natural, in, and out-breath. It is easy to understand and easy to learn, the process is a proven scientific meditation technique that will allow you to completely focus on the mind as a concentration technique to completely calm the nervous system.
The third step involves purifying the mind which involves self-observation for six and a half days.
The fourth step involves speaking and living an extroverted life. This meditation technique closes with the practice of Metta Bhavana which involves sharing the purity developed with others.
2. Another type of meditation technique is Transcendental Meditation, the most debated and researched one among the many meditation types.
One of the most well know but often misunderstood meditation techniques is Transcendental meditation. This technique has benefited tens of millions around the world. This much-debated meditation technique claims to help you attain full enlightenment if practiced over many years.
This meditation technique also can help increase intelligence and creativity. This technique does not require the mastery of difficult breathing techniques or the use of some special postures.
One aspect of this method is that it is based on a spiritual mantra given to you by your teacher and does have appeal because you don’t have to learn different breathing techniques or sit in special posture for enlightenment.
3. Another effective meditation method is what is called vibrational meditation. This involves the repeating of a special mantra or a specific sound such as “Om” which then becomes the primary focal point of the meditation technique.
These spiritual vibrations in the form of sounds allow the meditator to become completely emerged into the vibrations throughout the complete mind and body. During this type of meditation, you concentrate on nothing else but the sound as it is uttered again and again to immerse yourself in the meditative experience.
Walking meditation can be a challenge for some and does take some practice to learn at first, the benefits are beneficial and is practiced around the world in many religions. This meditation method requires you to only focus on your steps within the present moment without letting your mind wander to other thoughts with each step you take.
These different types of spiritual meditation techniques take time to master…
It may be hard for you to get used to focusing on one thing, most of the time to the influence of the world in general and how it has clouded and cluttered the mind with thoughts of problems, worries, and stress.
But with regular practice and eventually making a certain type of meditation technique a regular habit, you may be able to look into your inner self more effectively and then achieve a higher sense of consciousness that may help you to attain inner peace. Meditation is a health and spiritual exercise on the way to becoming a whole person.
Universal Unity- Hypnotherapy for Harmony And Oneness With The Universe
According to Buddhism, a person can reach “Nirvana” or the highest state of enlightenment through continuous and focused meditation by becoming apart of Buddha’s daily service to others. Through time, many people have benefited from the practice of meditation.
Meditation, as practiced by Buddhist monks and practitioners, has become a spiritual tool and health enhancer all in one. More than just the chants and meditative posture, meditation is about proper breathing and concentration of your thoughts.
This type of meditation practice began many centuries ago throughout eastern Asia as a spiritual practice for health as a way to cope with the harsh realities in their lives and culture.
How do we know if we are already in a state of meditation or just wasting away time with eyes closed?
Meditation is a state of mind that leads to inner peace, self-fulfillment, self- improvement, and the development of a positive outlook in life.
This, in turn, will give you a more non-reactive mind state, much like looking at a television, without any feeling or thoughts that can disturb your peace of mind.
Meditation and relaxation often go hand in hand as science has found out recently.
In many scientific studies, it has been proven that there are health benefits in practicing this kind of activity.
By being in a relaxed state of mind, the person is also regarded as in the alpha state, of which is a level of consciousness that promotes the good healing of the mind and body. Relaxation techniques are highly recommended since we always move and think, and by being relaxed it can also give relaxation to the body and mind that will eventually enhance our well-being.
Knowing all this, you can see the connection of both scientific and religious factors, all because of meditation. Indeed, this activity shows a unique philosophy that can really help anyone from any walk of life. In practice this kind of relaxation process, you can see the innermost self at its fullest.
This helps you in dealing with external difficulties, seeing past all of life’s challenges, and in a way, you can become humble and calm in dealing with life’s situations.
This relaxed state of meditating allows you to begin to help yourself health-wise since this to can take away simple headaches, stress, or even mild anxiety. It began way before the modern age, and it will most likely continue to evolve in western culture.
This kind of activity brings out the very real person deep inside you. By learning meditation and regular practice, you will develop a sense of calmness and a positive state, controlled state of mind.
There are no known facts that meditation can be harmful to you, so why don’t you give it a try? After all, you become what you think about, so how can you lose?
Additional Questions The Benefits Of Spiritual Meditation:
What is the true meaning of spirituality in our human experience?
Spirituality is a broad concept amongst the human race with room for many perspectives. This almost always includes a sense of connection to something bigger than ourselves, and it typically involves a search for a much deeper meaning in our individual lives. At its core, it is truly a universal and deeply human experience—something that touches us all.
What is a simple way that I can meditate and expand my self spiritually?
Remember, keep it simple in the beginning, all you need is 5 to 10 minutes a day to get started with your spiritual meditation practice:
Become comfortable and warm in a quiet place. Find a quiet place where you won’t be disturbed by family, electronic devices, etc.
Become “present” in the moment as you settle in. Become completely aware of all aspects of your current surroundings. Just notice everything about where you are physically located. Sounds, air temperature, the chair or the ground, anything at all. Don’t judge, just be where you are.
Focus on your breath, slowly, in and out through your nose, just quiet down and connect with your breath.
Feel your body, feel everything about your body, notice everything about how you physically feel at this moment.
Practice, practice, practice! Every day for just 5 to 10 minutes, for now, that’s all you need to do. When you are ready, explore other meditation methods that appeal to you personally. This is a journey, not a means to an end.
What is the practice of spiritual meditation?
Spirituality and meditation goes hand in hand as you integrate your personal practices and disciplines which may include many modalities such as prayer, affirmations, mantras, breathwork, and rituals.
Spirituality and your spiritual life are linked together and also include your daily interactions with other people.
What does it mean to be spiritual but not religious?
“Spiritual But Not Religious” (SBNR) is a popular saying used to self-identify a life of spirituality that excludes affiliation with organized religion as the preferred personal path for furthering personal spiritual meditation and spiritual growth.