• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

MeditationLifeSkills.com

  • HOME
  • Meditation Newsletter
  • Free Meditation Podcast
  • FREE Online Meditation Course!
    • What Is Meditation And Its Benefits – Lesson 2
    • Why Meditate? Why Examine Our Mind? – Lesson 3
    • Meditation Benefits For Health, Brain, and Body – Lesson 4
    • Is Meditation Good For You? 12 Myths and Misconceptions – Lesson 5
    • Emptiness In Buddhism: A Confusing Concept Indeed – Lesson 6
    • Scientific Benefits Of Meditation For Better Health – Lesson 7
    • Different Types Of Meditation: Which One Works For You? – Lesson 8
    • How To Do Meditation At Home: A Definitive Guide – Lesson 9
    • 6 Meditation For Beginners Videos – Lesson 10
    • Frequently Asked Questions about Meditation – Lesson 11
    • Meditation Steps For Beginners Conclusion – Lesson 12
  • Meditation Questions
  • About Me
  • Contact Me

by Don Weyant/Meditation Life Skills

5 Ways To Embrace Stillness In Meditation For Less Stress

Spread the love and make the world a better place!

Stillness In MeditationStillness in meditation is simply being present in a peaceful and non-stimulating environment. If you’re like most people, you’re not taking the time to experience real stillness on a regular basis.

Most people are resistant to the idea of stillness for a couple of reasons:

• They believe they don’t have the time.
• They’re addicted to distractions and don’t want to be alone with their thoughts.

See why practicing stillness in meditation is worthy of your time:

1. A more accurate perspective. When you’re able to disengage for a few minutes, you can get away from your negative thoughts. You can step away from your life for a minute, and you have a better chance of seeing the truth. You’re able to break away from your mental habits and experience increased clarity.

2. Your intuition can be heard. You can’t hear your intuition if you’re never still. It might be screaming at you, but you’re completely oblivious to what it’s trying to tell you. You become wiser if you experience stillness in meditation on a regular basis.

3. Less stress. When your mind gets a break from your busy day, you experience less stress. Of course, this enhances your sleep and overall physical and mental health.


Beautiful Guided Meditation For Relaxation and Healing Your Mind and Body


4. Enhances your self-awareness. Stillness in meditation allows you to check-in with yourself. You become more aware of your thoughts, aches and pains, and emotions. Instead of being engrossed in your habitual thoughts, you have the time and perspective to become more aware of yourself.

Stillness has many benefits that can greatly add to the quality of your life. If you’re never still, you’re missing out on a lot. It’s easy to miss all the options and opportunities available to you if you never lift your head up above the noise. Stillness in meditation requires some time, but it’s time well spent.

Stillness in meditation can be accomplished in different ways:

1. Meditate daily if not more. Meditation is the most obvious way to practice effective stillness in meditation, but it’s certainly not the only option. Meditation is a simple, but challenging, skill to master. Twenty minutes of meditation each day is an awesome way to practice stillness on a regular basis.

Meditation For Beginners: 20 Practical Tips To Quiet the Mind

2. Turn off all of your devices and just sit, stand, or walk. Disengage from your computer, smartphone, TV, or other devices for a few minutes. Just look out the window, or just stare at the wall, or close your eyes for a few minutes. Focus on what you see, or just observe your breathing.

◦ Strive to keep your thoughts to a minimum. Instead, focus on the information your senses are providing. What do you see, hear, smell, and feel?

◦ Just a few minutes each hour can make a huge difference.

3. Spend time in nature. Cut yourself off from other people and anything manmade. Get out there with the trees, plants, and animals. Just enjoy your surroundings and give your brain a break for as much time as you can spare.

4. Learn how to be mindful. Mindfulness can be practiced anywhere. You can be mindful on the subway or in a business meeting. Keep your thoughts and attention on what you’re doing and your surroundings. Avoid daydreaming, thinking about the past or the future, or anything that isn’t relevant to what you’re doing at the moment.

28 Mindfulness Techniques And Ideas To Enhance Your Life

◦ An overly stimulating environment can prevent the experience of true stillness in meditation, but it can greatly turn down the impact of the activity happening around you.

5 . Schedule a little stillness into your life each and every day. It’s that important. You might believe you don’t have time for stillness, but that’s the ultimate sign that you desperately need it.

Be still each day for as much time as you can spare. Your life will be changed in powerful ways.

How To Tame Intrusive Thoughts During Stillness In Meditation Session

Do you sometimes feel like your thoughts are beyond your control, and some of them make you uncomfortable? If so, you can relax. Intrusive thoughts are very common and usually harmless.

One study reported by Psychology Today asked volunteers to talk about what goes through their minds. They found that the average participant had about 500 unintentional thoughts each day, and about 30% were socially unacceptable or downright shocking.

You can learn to feel more at ease even when your mind takes a little dark turn. Discover how stillness in meditation techniques and other self-help methods can tame intrusive thoughts.

Meditating to Tame Intrusive Thoughts:

1. Let go of judgments. Most of your discomfort probably comes from resisting what’s on your mind rather than from the thought itself. With regular practice, mindfulness meditation can train you to observe and accept your thoughts.

2. Focus on your breath. Paying attention to your breath keeps you in the present moment. You learn to distinguish between you and your passing thoughts.


5 Minute Guided Breath Meditation For Beginners


3. Slow down. Most intrusive thoughts last 14 seconds or less. Patiently waiting them out may make them pass even quicker.

Other DIY Methods for Taming Intrusive Thoughts:

1. Avoid suppression. Trying to avoid intrusive thoughts usually backfires. It’s like the famous Harvard experiment that asked subjects to stop thinking about polar bears and wound up making it difficult to think about anything else.

2. Change your expectations. Dreading unwelcome thoughts also reinforces them. Try to view them as a routine part of daily life.

3. Change the script. If you tend to replay unpleasant events, give yourself something more pleasant and productive to think about. Forget about office politics and focus on what to eat for dinner.

4. Stay on task. Do you avoid certain activities because they trigger thoughts you find difficult to manage? You may be able to free yourself from such limitations by planning more constructive approaches. Develop more compassion for someone you disagree with using stillness in meditation techniques instead of shutting them out.

5. Try to disengage. Depending on your personality and preferences, you may want to minimize your involvement with involuntary thoughts. Consider them irrelevant and carry on with what you’re doing.

6. Think it through. On the other hand, you may feel more relief when you face things head-on. Write your thoughts down or talk them over with someone you trust if you find that helpful and not distressing.

7. Rest and relax. It’s natural for your mind to wander, but you may feel like it’s getting too much exercise. In addition to stillness in meditation techniques, use relaxation methods like listening to soft music and taking a long walk.

Meditation Success: 10 Easy Guidelines You Can Use Today

Professional Treatment for Intrusive Thoughts:

1. See your doctor. While involuntary thoughts usually have no significant effects, they may be more troubling for you. That’s especially true if you have certain conditions such as obsessive-compulsive disorder, anxiety, or depression. Let your physician know about any symptoms that are disrupting your life.

2. Talk with a therapist. Cognitive behavior and other talk therapies can be highly effective for dealing with intrusive thoughts. Ask your doctor for a referral or consult a directory such as the American Psychological Association’s Locator Service.

3. Take medication. In some cases, your doctor may also recommend medications to manage symptoms on a temporary or longer-term basis. These drugs may include antidepressants such as Anafranil or Prozac.

Intrusive thoughts will probably continue to pop into your head, but you can live more comfortably with them through learning stillness in meditation techniques and other simple techniques. If you need more help, talk with your doctor to find the treatment and relief you need.

Tweet

Filed Under: Effective Techniques For Meditation, Learn How To Meditate Properly, Stress and Anxiety Tagged With: Stillness In Meditation

Primary Sidebar

NEWSLETTER

Free meditation tools & Resources

Language Translator

Free Meditation Podcast

Meditation Life Skills - Meditation Podcast

MeditationLifeSkills.com Rated #13 For The Top 60 Meditation Blogs, Websites & Influencers For 2022

Meditation Life Skills - Top 40 Meditation Blogs Winner

Powerful Meditation Tools To Help Train Your Mind!

Frequently Asked Meditation Questions

29 Frequently Asked Meditation Questions You Must Know…

By Don Weyant/Meditation Life Skills

LESSON 11 OF 12: Frequently Asked Meditation Questions You Must Know! HERE YOU WILL FIND ANSWERS TO SOME FREQUENTLY ASKED  MEDITATION QUESTIONS AND SOME OF THE CHALLENGES YOU MAY ENCOUNTER. – WHAT IF YOU FALL ASLEEP? – CAN ANYTHING BAD HAPPEN? – CAN IT DEVELOP MY PSYCHIC ABILITIES? - SHOULD I … [Learn How You Can Meditate More Effectively Here...] about 29 Frequently Asked Meditation Questions You Must Know…

Binaural Beats Science

Binaural Beats Free Music Download: The Science and Benefits

By Don Weyant/Meditation Life Skills

Brainwave Entrainment Mp3 Download: Achieve Deep Relaxation and Emotional Balance The amazing benefits of Binaural Beats - The Holy Grail Of Self Improvement. This article is designed to give you some insight into the relatively new technology and science of Binaural Beats. What are Binaural … [Learn How You Can Meditate More Effectively Here...] about Binaural Beats Free Music Download: The Science and Benefits

Effects of meditation on the body

5 Ways How To Overcome Chronic Stress With Meditation Tools

By Don Weyant/Meditation Life Skills

For many of us, chronic stress is an unfortunate reality. It has a way of seeping into our lives and negatively affecting how we feel about ourselves and the quality of time with family and friends. This constant state of physiological hyper-arousal leads to a cascade of health problems that can … [Learn How You Can Meditate More Effectively Here...] about 5 Ways How To Overcome Chronic Stress With Meditation Tools

Theta Binaural Beats Download For A Deep Meditation Experience

Theta Binaural Beats For A Perfect Deep Meditation Experience

By Don Weyant/Meditation Life Skills

Theta binaural beats can be an effective tool in reaching untapped meditative states. For some people, reaching a state of relaxation is difficult. The brain doesn’t always cooperate with the mental state we want to achieve, so we’re left frustrated and irritated by the entire … [Learn How You Can Meditate More Effectively Here...] about Theta Binaural Beats For A Perfect Deep Meditation Experience

Spiritual Affirmations

Powerful Spiritual Affirmations For A Life Of Divine Expression

By Don Weyant/Meditation Life Skills

Spiritual Affirmations Mp3 Download For A Life Of Divine Expression Spiritual affirmations are meant to take you nearer to your Divine expression of your true Spiritual self. Download and listen to the Mp3 daily as a spiritual affirmations meditation to start your day. You can make your … [Learn How You Can Meditate More Effectively Here...] about Powerful Spiritual Affirmations For A Life Of Divine Expression

Explore Even More Freebies & Meditation Resources Here...

Discover & Learn More About Meditation Here…

  • Difficulty Meditating
  • Effective Techniques For Meditation
  • Free Guided Meditations Mp3s
  • Free Meditation Music Downloads
  • How To Learn Meditation Course
  • Learn How To Meditate Properly
  • Meditation For Beginners Guides
  • Meditation Product Reviews
  • Mindfulness Meditation Guides
  • Science-Backed Benefits Of Meditation
  • Stress and Anxiety
  • Tools For Meditation To Train Your Mind
  • What Is Brainwave Entrainment

Welcome To Meditation Life Skills! I’m Glad You’re Here!

Don Weyant - Meditation Life Skills Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

I want to share all the information I can through this website so that you can incorporate meditation techniques that work for you into your life for the rest of your life.

That is my gift and service to you, I hope you take advantage of the information starting today. Fair enough? Great!

Meditation Life Skills exists to support your personal meditation journey, in every way possible! You are the only reason I have this website. Let's get started...

Get To Sleep Fast – By Listening To This Audio!

Brainwave Entrainment Sleep Audio - Sleep Salon

Learn the science behind the Brain Evolution System!

Discover the science behind the Brain Evolution System!

NitroFocus – Are you ready to get MORE done, in LESS time – using one simple MP3?

Are you ready to get MORE done, in LESS time - using one simple MP3?

Sleep Salon Brain Wave Mp3s – Enjoy your best deep night’s sleep ever…It’s Guaranteed To Work!

Sleep Salon - Enjoy the best night's sleep ever, with the Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep.

Meditation FAQ’s You Must Understand For Success!

Frequently Asked Meditation Questions

Fair Affiliate Disclosure:

Please note that some links are affiliate links, and at no additional cost to you, I will earn a small commission if you decide to make a purchase after clicking through the link which will directly support Meditation Life Skills.

Please understand that I have experienced all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Thank you, Don Weyant
Creative Commons License
MeditationLifeSkills.com is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Self Improvement from SelfGrowth.com
SelfGrowth.com is the most complete guide to information about Self Improvement on the Internet.

Footer

MLS Affiliate Program

Join The MLS Affiliate Program HERE! (recurring revenue) - Earn good revenue while helping people meditate.

Who is this for? Anyone that works with people or creates content for people who can benefit from meditation and personal growth.

Exciting High Paying products:

Brain Evolution System - $150 payout
Brain Salon - $70 payout
Nitrofocus - $48.50 payout
Sleep Salon - $18.50 payout

If this is something that speaks to you, it’s time to join. The process is quick, easy, and free.

Join The MLS Affiliate Program HERE!

Don Weyant/Founder
Meditation Life Skills

MLS Categories

  • Difficulty Meditating
  • Effective Techniques For Meditation
  • Free Guided Meditations Mp3s
  • Free Meditation Music Downloads
  • How To Learn Meditation Course
  • Learn How To Meditate Properly
  • Meditation For Beginners Guides
  • Meditation Product Reviews
  • Mindfulness Meditation Guides
  • Science-Backed Benefits Of Meditation
  • Stress and Anxiety
  • Tools For Meditation To Train Your Mind
  • What Is Brainwave Entrainment

Search This Site

MLS Recent Posts

  • How To Begin Meditating: 3 Simple & Easy Steps For Beginners
  • 5 Best Crystals For Meditation To Guide You In Your Practice
  • 963 HZ Solfeggio Frequency Of Gods Music For A Divine Union
  • Gamma Brain Waves: How To Create Your Flow State And Bliss
  • Meditation For Energy: 5 Tips To Find A New Life Balance
  • 5 Simple Meditation Techniques To Discover Your Hidden Power
Creative Commons License
MeditationLifeSkills.com is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

© Copyright 2022
MeditationLifeSkills.com
Worldwide Rights Reserved
  • About Don Weyant
  • Contact Me
  • Tools For Meditation To Train Your Mind
  • Affiliate Disclosure: MLS Contains Approved Affiliate Links
  • Disclaimer
  • Privacy